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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
TomJ
Jun 9, 2023
7
8
9
Replies
162
Views
7K
Jan 31, 2024
aym974
A
Sticky
Pillars guide to Bulking
PillarofBalance
Aug 16, 2014
2
Replies
35
Views
15K
Mar 7, 2023
bhalkeesbhanu
B
Sticky
What is a superset?
AndroSport
Apr 10, 2013
2
Replies
34
Views
23K
Jan 27, 2023
brainrcampbell
Sticky
Nutrition and training videos and articles
RiR0
Feb 19, 2022
6
7
8
Replies
140
Views
9K
Oct 27, 2022
CJ
Sticky
The Bro Split: why it sucks & better alternatives
MrRippedZilla
Jul 18, 2016
4
5
6
Replies
115
Views
37K
Oct 14, 2022
Achillesking
Sticky
A basic guide to periodization
MrRippedZilla
Jun 8, 2016
2
Replies
38
Views
18K
Mar 21, 2022
BelaDublin
B
Does cardio kill a strength workout the next day?
Kraken
Monday at 9:02 PM
Replies
10
Views
104
Tuesday at 3:40 AM
Kraken
PPL Routine Help
Marineman
Saturday at 12:13 AM
Replies
10
Views
175
Monday at 3:30 PM
Trenbolonely
Hardcore Gym List
Tinbeater36
Oct 29, 2021
2
3
Replies
56
Views
3K
Saturday at 2:30 PM
The Phoenix
T
Reverse grip tricep skullcusher
Tonys1011
Mar 20, 2024
2
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22
Views
256
Mar 21, 2024
andy
Deads and grip strength
Kraken
Mar 13, 2024
2
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31
Views
408
Mar 21, 2024
andy
My GF does this, is it safe?
Kraken
Mar 19, 2024
Replies
8
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179
Mar 20, 2024
Kraken
T
Bench press progression help
Tonys1011
Mar 19, 2024
2
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22
Views
258
Mar 19, 2024
Yano
W
Cardio
WFB Strongest
Mar 18, 2024
Replies
2
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76
Mar 19, 2024
WFB Strongest
W
J
Do you bench press before or after barbell overhead press
JohnSmithz
Jan 26, 2024
Replies
16
Views
395
Mar 15, 2024
rev
R
Help me decide when to stop cutting...
Kraken
Jan 28, 2024
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64
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3K
Mar 15, 2024
Kraken
T
Do I train with Dom's
Tonys1011
Mar 8, 2024
Replies
8
Views
215
Mar 12, 2024
BigBaldBeardGuy
Hard plateau on blast
ChickenLegs
Feb 29, 2024
Replies
18
Views
480
Mar 8, 2024
Gadawg
Poll
How do you feel about turf in a gym?
Diesel59
Mar 7, 2024
2
Replies
20
Views
605
Mar 8, 2024
Send0
Who Here Still Does the “Bro Split”?
Jonjon
Sep 19, 2023
4
5
6
Replies
114
Views
5K
Mar 8, 2024
Trenbolonely
Wellness Training Split
Trenbolonely
Mar 8, 2024
Replies
0
Views
59
Mar 8, 2024
Trenbolonely
Leg help!
BigChief1
Feb 18, 2024
Replies
2
Views
207
Feb 18, 2024
SFGiants
B
Bro split for growth while being enhanced
BigBicep
Feb 11, 2024
Replies
4
Views
291
Feb 11, 2024
SFGiants
H roll
Caligrower
Feb 11, 2024
Replies
4
Views
374
Feb 11, 2024
Caligrower
Bobby’s infamous leg days!
Bobbyloads
Feb 9, 2024
2
Replies
25
Views
500
Feb 10, 2024
Yano
T
What lifts would need to be trained to carry someone up the stairs
tonyz101
Feb 10, 2024
Replies
6
Views
180
Feb 10, 2024
Gadawg
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