Page 1 of 34 12311 ... LastLast
Threads 1 to 40 of 1335

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 35
    • Views: 12,399
    10-22-2020, 11:33 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 8,194
    08-17-2020, 09:50 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 18,774
    07-01-2016, 12:13 PM Go to last post
  1. What's YOUR favorite exercise?

    Started by datum, Yesterday 07:25 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 182
    Today, 01:44 PM Go to last post
  2. Rest week or Deload week

    Started by Texan69, 10-13-2020 05:40 PM
    • Replies: 16
    • Views: 254
    Yesterday, 01:46 PM Go to last post
  3. Lay on your side leg curls?

    Started by dk8594, 10-19-2020 03:45 PM
    • Replies: 14
    • Views: 235
    10-25-2020, 06:19 PM Go to last post
  4. Question My first hypertrophy training regimen

    Started by rudr4ev4, 10-23-2020 04:53 AM
    • Replies: 7
    • Views: 143
    10-24-2020, 02:53 AM Go to last post
  5. Help to modify this routine

    Started by TexasAce, 10-23-2020 03:50 PM
    • Replies: 5
    • Views: 83
    10-23-2020, 07:04 PM Go to last post
  6. Landmine Lifts

    Started by Skullcrusher, 10-22-2020 03:25 PM
    • Replies: 10
    • Views: 305
    10-23-2020, 06:11 PM Go to last post
  7. Glute Bands

    Started by Texan69, 10-21-2020 03:09 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 281
    10-22-2020, 11:14 PM Go to last post
  8. 2 muscle groups per day training

    Started by Bobbyloads, 10-19-2020 09:51 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 342
    10-20-2020, 02:04 PM Go to last post
  9. Oliviaís leg workout with Jones

    Started by dk8594, 10-19-2020 06:49 AM
    • Replies: 0
    • Views: 91
    10-19-2020, 06:49 AM Go to last post
  10. I can't believe it but I'm one of those dudes!

    Started by transcend2007, 10-07-2020 10:05 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 579
    10-17-2020, 03:05 PM Go to last post
  11. What are you 3 best chest movements for adding size

    Started by transcend2007, 10-14-2020 01:28 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 450
    10-17-2020, 05:06 AM Go to last post
  12. Killer interview with Jordan Peters

    Started by Gibsonator, 10-06-2020 09:50 PM
    • Replies: 6
    • Views: 246
    10-15-2020, 06:21 PM Go to last post
  13. Overtraining biceps question

    Started by dragon1952, 10-12-2020 05:16 PM
    • Replies: 14
    • Views: 279
    10-14-2020, 12:56 PM Go to last post
  14. Push Pull Legs tip for arm development

    Started by brock8282, 10-10-2020 08:32 PM
    • Replies: 11
    • Views: 274
    10-12-2020, 07:57 PM Go to last post
  15. Curious, no, not that kind....

    Started by bugman, 10-07-2020 11:58 AM
    • Replies: 12
    • Views: 333
    10-10-2020, 08:18 PM Go to last post
  16. Early morning workout struggle ?

    Started by Ragingmenace223, 09-25-2020 12:33 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 560
    10-03-2020, 01:17 PM Go to last post
  17. Unhappy Losing motivation. Please help me.

    Started by Roghogan, 09-28-2020 08:51 AM
    • Replies: 11
    • Views: 359
    10-01-2020, 01:26 PM Go to last post
  18. Worlds WORST Spotter?

    Started by RowdyBrad, 08-01-2012 12:27 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 4,119
    09-28-2020, 09:57 PM Go to last post
  19. Smile Guys a ****ing Beast.

    Started by Bobbyloads, 09-26-2020 06:59 PM
    • Replies: 14
    • Views: 424
    09-27-2020, 11:14 AM Go to last post
  20. 1 set or 100 sets?

    Started by dk8594, 09-24-2020 12:36 AM
    • Replies: 13
    • Views: 417
    09-26-2020, 06:39 PM Go to last post
  21. Proper squat form

    Started by ATLRigger, 09-23-2020 10:48 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 643
    09-25-2020, 01:14 PM Go to last post
  22. Question Ready for a 5-day Split?

    Started by JackDMegalomaniac, 09-24-2020 07:56 PM
    • Replies: 7
    • Views: 352
    09-25-2020, 12:54 PM Go to last post
  23. Is an hour of cardio too much when trying to gain muscle?

    Started by Musclebound8732, 09-13-2020 11:14 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 675
    09-23-2020, 09:38 PM Go to last post
  24. he has a point

    Started by Ragingmenace223, 09-23-2020 11:24 AM
    • Replies: 9
    • Views: 358
    09-23-2020, 03:49 PM Go to last post
  25. Legs without squatting

    Started by dk8594, 09-16-2020 06:39 PM
    • Replies: 17
    • Views: 530
    09-19-2020, 05:04 PM Go to last post
  26. Dip belt

    Started by snake, 09-14-2020 12:57 PM
    • Replies: 15
    • Views: 488
    09-19-2020, 04:53 PM Go to last post
  27. How to grow chest more?

    Started by Roghogan, 09-14-2020 07:24 PM
    • Replies: 16
    • Views: 864
    09-16-2020, 08:59 PM Go to last post
  28. Olympic Lifts gains and Crossfit

    Started by I bench 135x5, 09-16-2020 09:30 AM
    • Replies: 3
    • Views: 328
    09-16-2020, 04:15 PM Go to last post
  29. Home Banded Chest Flyes Idea

    Started by CJ275, 09-12-2020 06:38 AM
    • Replies: 6
    • Views: 395
    09-13-2020, 04:43 AM Go to last post
  30. 21's are really helping me break my plateau I was having.

    Started by Bobbyloads, 09-08-2020 11:24 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 698
    09-10-2020, 01:00 PM Go to last post
  31. Kai Greene Zen Leg Training Vid

    Started by NbleSavage, 12-15-2012 09:42 AM
    • Replies: 7
    • Views: 1,992
    09-06-2020, 08:03 PM Go to last post
  32. Feeder Workout

    Started by AndroSport, 09-18-2013 10:35 AM
    feeder workout
    • Replies: 16
    • Views: 30,942
    09-02-2020, 05:43 AM Go to last post
    • Replies: 50
    • Views: 22,303
    09-02-2020, 05:43 AM Go to last post
  33. Best seated arm curl bench available?

    Started by notbulking, 08-31-2020 07:22 PM
    • Replies: 5
    • Views: 452
    09-01-2020, 01:36 PM Go to last post
  34. Olympic lifts

    Started by dk8594, 09-01-2020 01:44 AM
    • Replies: 2
    • Views: 424
    09-01-2020, 11:17 AM Go to last post
  35. Chest workout help

    Started by Elivo, 08-29-2020 07:50 PM
    • Replies: 9
    • Views: 545
    09-01-2020, 03:23 AM Go to last post
  36. look bigger

    Started by Ragingmenace223, 08-30-2020 10:51 AM
    • Replies: 7
    • Views: 534
    08-31-2020, 06:17 AM Go to last post
  37. Zero motivation

    Started by Blacktail, 08-27-2020 08:41 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 766
    08-29-2020, 07:08 AM Go to last post
  38. Stretching

    Started by Trump, 08-28-2020 06:59 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 766
    08-29-2020, 06:51 AM Go to last post
  39. 100lb DBs

    Started by DEADlifter, 08-27-2020 10:38 PM
    • Replies: 11
    • Views: 603
    08-29-2020, 05:15 AM Go to last post

Page 1 of 34 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •