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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,365
    07-01-2016, 12:13 PM Go to last post
  1. Lunges and Bulgarian Split Squats

    Started by Viduus, Yesterday 07:38 PM
    • Replies: 7
    • Views: 72
    Today, 08:29 AM Go to last post
  2. Quarter squats

    Started by ECKSRATED, 02-16-2018 03:40 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 522
    02-19-2018, 08:47 AM Go to last post
  3. Reverse Hyper Machine

    Started by dk8594, 02-15-2018 08:37 PM
    • Replies: 9
    • Views: 124
    02-16-2018, 11:35 AM Go to last post
  4. Tight Hips

    Started by onedayyoumay, 02-08-2018 01:24 AM
    • Replies: 11
    • Views: 228
    02-13-2018, 01:51 PM Go to last post
    • Replies: 1
    • Views: 65
    02-13-2018, 01:35 AM Go to last post
  5. Hammies

    Started by onedayyoumay, 02-08-2018 01:21 AM
    • Replies: 10
    • Views: 252
    02-09-2018, 02:05 PM Go to last post
  6. Strengthening Balance

    Started by bugman, 02-05-2018 07:38 PM
    • Replies: 10
    • Views: 237
    02-06-2018, 02:17 PM Go to last post
  7. Supersetting squats and deadlifts... A good idea?

    Started by Zombocalypse, 11-26-2017 05:12 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 573
    02-06-2018, 11:55 AM Go to last post
  8. Pull ups

    Started by Seeker, 11-04-2017 02:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,018
    02-06-2018, 03:54 AM Go to last post
  9. Home gym

    Started by Ironcrusher, 05-21-2017 07:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 3,000
    02-06-2018, 01:06 AM Go to last post
  10. Using a weightlifting belt

    Started by Frenchie, 01-16-2017 03:16 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,207
    02-05-2018, 12:11 PM Go to last post
  11. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 6
    • Views: 1,034
    02-03-2018, 05:52 AM Go to last post
  12. Pec strain Need advice on training around it

    Started by Texan69, 01-14-2018 12:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 359
    01-29-2018, 04:57 PM Go to last post
  13. Mrrippedzilla's HIIRT programme

    Started by amz, 01-28-2018 01:30 AM
    • Replies: 6
    • Views: 265
    01-28-2018, 04:50 PM Go to last post
  14. The Value of Journaling (Back to Basics)

    Started by dk8594, 01-24-2018 10:25 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 464
    01-25-2018, 02:29 PM Go to last post
  15. Post your shoulder workouts

    Started by Texan69, 01-17-2018 08:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 466
    01-19-2018, 09:22 PM Go to last post
  16. Best time for cardio?

    Started by Johnnycox, 01-18-2018 09:01 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 796
    01-19-2018, 11:05 AM Go to last post
  17. What makes a good training partner????

    Started by bigben66, 10-21-2016 01:48 AM
    2 Pages
    1 2
    buddy, gym, partner, spotter, training
    • Replies: 19
    • Views: 1,768
    01-17-2018, 11:08 AM Go to last post
  18. my current regime

    Started by Tonykun, 01-08-2018 11:57 AM
    • Replies: 6
    • Views: 228
    01-17-2018, 01:53 AM Go to last post
    • Replies: 21
    • Views: 407
    01-15-2018, 08:07 PM Go to last post
  19. Leg/ shoulder day

    Started by TRUSTNME, 01-11-2018 05:11 PM
    • Replies: 7
    • Views: 222
    01-15-2018, 04:03 PM Go to last post
  20. Thoughts on Fierce 5

    Started by BogEyeVermin, 01-13-2018 02:03 PM
    • Replies: 1
    • Views: 131
    01-13-2018, 02:43 PM Go to last post
  21. Best damn bicep workout ever!!!! FTW!!!!!

    Started by Illtemper, 02-05-2013 05:24 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,208
    01-09-2018, 10:10 PM Go to last post
  22. One- Set Leg- Workout for those who dare

    Started by TRUSTNME, 01-04-2018 09:40 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 719
    01-08-2018, 08:51 PM Go to last post
  23. Losing max

    Started by JaredH, 01-07-2018 01:42 PM
    • Replies: 10
    • Views: 269
    01-08-2018, 04:31 PM Go to last post
  24. does a sauna suit work to decrease water weight?

    Started by anaballs, 01-06-2018 06:38 PM
    • Replies: 7
    • Views: 222
    01-07-2018, 11:21 AM Go to last post
  25. Biceps tinny peepee.

    Started by saltylifter, 08-02-2017 12:10 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,254
    01-06-2018, 05:08 AM Go to last post
  26. Alan Thrall Fixes your Rounded Deadlifting Back

    Started by NbleSavage, 02-09-2016 07:04 PM
    • Replies: 7
    • Views: 1,744
    01-04-2018, 07:33 PM Go to last post
  27. Rate my plan: 5x5 + QUESTION

    Started by Braveheart, 01-03-2018 10:57 PM
    • Replies: 2
    • Views: 149
    01-04-2018, 11:28 AM Go to last post
  28. This Morning's Workout Chest/Triceps

    Started by TRUSTNME, 01-02-2018 05:16 PM
    • Replies: 10
    • Views: 226
    01-03-2018, 06:23 PM Go to last post
  29. lat connection

    Started by aminmobin, 12-15-2017 01:40 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 955
    01-03-2018, 04:46 PM Go to last post
  30. building forearms

    Started by kilosforbreakfast, 12-29-2017 08:30 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 507
    12-29-2017, 11:42 PM Go to last post
    • Replies: 2
    • Views: 267
    12-24-2017, 02:09 PM Go to last post
  31. Got to train with a ifbb pro

    Started by silvereyes87, 12-20-2017 05:58 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 680
    12-21-2017, 11:30 PM Go to last post
  32. Injury prevention WORKOUT routine?

    Started by Braveheart, 12-17-2017 03:32 PM
    injury routine
    • Replies: 3
    • Views: 194
    12-18-2017, 01:15 PM Go to last post
  33. Looking for help with my Bench, need a routine!

    Started by Adluginb, 12-10-2017 11:00 PM
    bench
    • Replies: 4
    • Views: 367
    12-11-2017, 01:44 PM Go to last post
  34. Gaining Weight but Strength Platueing

    Started by UrogenitalSubsect, 12-04-2017 07:46 PM
    gaining weight, plateu, strength
    • Replies: 10
    • Views: 525
    12-08-2017, 01:36 AM Go to last post
    • Replies: 29
    • Views: 1,009
    12-06-2017, 02:44 PM Go to last post
  35. Hotel Workout Challenge

    Started by NbleSavage, 12-04-2017 08:21 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 474
    12-05-2017, 08:09 AM Go to last post
  36. Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

    Started by BigSwolePump, 07-20-2017 10:29 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,840
    11-26-2017, 02:42 PM Go to last post

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