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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 13,155
    07-01-2016, 12:13 PM Go to last post
  1. Looking for a leg workout

    Started by Excalibur182, Yesterday 02:22 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 310
    Today, 07:34 PM Go to last post
  2. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,047
    Yesterday, 04:04 PM Go to last post
  3. Training protocol

    Started by Thatgoodfellow, 08-11-2018 09:28 PM
    • Replies: 3
    • Views: 123
    08-12-2018, 04:15 AM Go to last post
  4. Anyone use chains for dips?

    Started by jbeard82, 08-08-2018 03:26 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 380
    08-10-2018, 07:38 PM Go to last post
  5. Smile Best/worst supersets

    Started by Viduus, 08-04-2018 11:54 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 565
    08-08-2018, 10:54 PM Go to last post
  6. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,800
    08-07-2018, 06:22 AM Go to last post
  7. Box jumping.

    Started by jbeard82, 08-05-2018 06:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 355
    08-06-2018, 07:09 PM Go to last post
  8. Can I get to 305 by the end of the year?

    Started by jbeard82, 07-22-2018 11:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,187
    08-06-2018, 01:30 PM Go to last post
  9. Flame away at routine(but dont really)

    Started by Elivo, 07-30-2018 02:18 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 848
    08-06-2018, 09:37 AM Go to last post
  10. Chest training advice

    Started by Rhino99, 07-10-2018 08:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,015
    07-29-2018, 07:03 AM Go to last post
  11. Leg workout with DBs or body weight

    Started by Viduus, 07-26-2018 10:19 AM
    • Replies: 11
    • Views: 399
    07-28-2018, 11:15 AM Go to last post
  12. Revolutionary squat every day

    Started by Uncle manny, 06-25-2018 05:52 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 999
    07-26-2018, 03:11 PM Go to last post
  13. apps for PTs

    Started by andy, 07-24-2018 12:13 PM
    • Replies: 2
    • Views: 357
    07-26-2018, 03:30 AM Go to last post
  14. Squat Every Day

    Started by Trump, 07-25-2018 03:16 AM
    • Replies: 4
    • Views: 340
    07-25-2018, 10:50 AM Go to last post
  15. Rep tempo

    Started by DonaldPump, 07-21-2018 08:56 AM
    • Replies: 9
    • Views: 440
    07-23-2018, 03:13 AM Go to last post
  16. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,784
    07-21-2018, 02:45 PM Go to last post
  17. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 2,181
    07-18-2018, 02:52 PM Go to last post
  18. Workout tracker app for phone?

    Started by Elivo, 07-07-2018 12:41 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 842
    07-16-2018, 04:07 PM Go to last post
  19. Advice on 6 day ppl split

    Started by Elivo, 07-12-2018 06:55 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 812
    07-16-2018, 12:15 PM Go to last post
  20. Feedback from experienced folks

    Started by DonaldPump, 07-13-2018 06:47 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 787
    07-15-2018, 12:38 AM Go to last post
  21. Vacuum for shrinking waist.

    Started by andy, 07-09-2018 11:25 AM
    • Replies: 10
    • Views: 506
    07-11-2018, 02:14 AM Go to last post
  22. Suggestion on rack pulls

    Started by Elivo, 07-08-2018 02:30 AM
    • Replies: 11
    • Views: 447
    07-10-2018, 05:29 PM Go to last post
  23. Training after a year off

    Started by HeiseTX, 07-09-2018 03:59 AM
    • Replies: 11
    • Views: 456
    07-09-2018, 03:47 PM Go to last post
  24. Donkey Raises

    Started by dk8594, 07-06-2018 02:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 928
    07-09-2018, 09:39 AM Go to last post
  25. Trap or straight bar for dead lifts?

    Started by Elivo, 07-07-2018 03:51 AM
    • Replies: 10
    • Views: 489
    07-08-2018, 05:25 PM Go to last post
  26. Military Press Form Check

    Started by Haggle1, 07-05-2018 09:11 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 644
    07-06-2018, 09:58 PM Go to last post
  27. How heavy are dumbells at your gym?

    Started by Gadawg, 07-03-2018 05:41 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 825
    07-05-2018, 11:07 AM Go to last post
  28. Full Body or P/P/L Split?

    Started by epicurous, 06-23-2018 10:02 PM
    • Replies: 8
    • Views: 544
    06-25-2018, 09:57 PM Go to last post
  29. PPL routine

    Started by Elivo, 06-08-2018 10:20 PM
    • Replies: 9
    • Views: 761
    06-10-2018, 03:21 PM Go to last post
  30. Most effective shoulder workouts?

    Started by wlancastrr, 06-02-2018 01:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,090
    06-03-2018, 07:48 PM Go to last post
  31. Thoughts on training plan

    Started by Elivo, 06-01-2018 06:59 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,097
    06-01-2018, 08:00 PM Go to last post
    • Replies: 10
    • Views: 930
    05-30-2018, 02:55 PM Go to last post
  32. Training at 40

    Started by dk8594, 05-29-2018 03:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 898
    05-30-2018, 10:57 AM Go to last post
  33. Clean & Jerk - Hips

    Started by Viduus, 05-23-2018 10:12 PM
    • Replies: 10
    • Views: 764
    05-29-2018, 08:49 PM Go to last post
    • Replies: 25
    • Views: 1,705
    05-29-2018, 07:26 AM Go to last post
  34. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 4
    • Views: 901
    05-21-2018, 08:33 AM Go to last post
    • Replies: 6
    • Views: 602
    05-20-2018, 05:23 PM Go to last post
  35. 💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Started by Vision, 04-23-2018 12:31 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,612
    04-28-2018, 10:28 AM Go to last post
  36. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 10
    • Views: 1,136
    04-25-2018, 08:36 PM Go to last post
  37. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 9,263
    04-22-2018, 04:37 PM Go to last post

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