Page 1 of 36 12311 ... LastLast
Threads 1 to 40 of 1423

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 36
    • Views: 13,544
    04-15-2021, 10:00 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 9,409
    01-07-2021, 03:28 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 19,678
    07-01-2016, 12:13 PM Go to last post
  1. Advices radio, 146: Ben pollack

    Started by Richard horton, Today 05:16 AM
    • Replies: 2
    • Views: 42
    Today, 09:25 AM Go to last post
  2. Let’s try this shit: Bobby’s Diary

    Started by Bobbyloads, 11-13-2020 08:13 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 298
    • Views: 7,847
    04-18-2021, 06:28 PM Go to last post
  3. Calf Training Tips (video)

    Started by CJ275, 04-18-2021 06:31 AM
    • Replies: 2
    • Views: 68
    04-18-2021, 10:03 AM Go to last post
  4. PPL program question

    Started by Masaru, 04-17-2021 09:46 AM
    • Replies: 1
    • Views: 65
    04-17-2021, 10:10 AM Go to last post
    • Replies: 4
    • Views: 124
    04-16-2021, 06:47 PM Go to last post
  5. How long should I be resting for?

    Started by thebum, 02-17-2021 12:07 PM
    • Replies: 9
    • Views: 434
    04-13-2021, 08:11 PM Go to last post
  6. Chest every day? Lagging chest.

    Started by MetalHeadX, 04-06-2021 09:30 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 523
    04-11-2021, 11:05 AM Go to last post
  7. John meadows seminar

    Started by dk8594, 04-07-2021 04:10 AM
    • Replies: 11
    • Views: 280
    04-09-2021, 03:27 PM Go to last post
  8. New to BB

    Started by SerialHooba, 04-08-2021 09:51 AM
    • Replies: 14
    • Views: 222
    04-08-2021, 06:02 PM Go to last post
  9. ? For Those on Beta Blockers

    Started by Gadawg, 04-01-2021 04:58 PM
    • Replies: 14
    • Views: 341
    04-03-2021, 06:35 PM Go to last post
  10. Itís just bodybuilding, 81: Coach's corner

    Started by Richard horton, 04-02-2021 04:06 AM
    • Replies: 2
    • Views: 238
    04-02-2021, 04:28 AM Go to last post
  11. Blood Sweat & Gear 104: Sport or Pageant

    Started by Richard horton, 03-30-2021 05:28 AM
    • Replies: 4
    • Views: 216
    03-30-2021, 10:03 AM Go to last post
  12. Moved: 220lbs@10% BF by May 2023

    Started by eazy, 03-26-2021 10:41 AM
    •  
    •  
  13. Keeping your muscle mass with lighter weights?

    Started by Gadawg, 03-25-2021 05:46 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 822
    03-27-2021, 01:36 AM Go to last post
  14. Dominant arm vs Non Dominant

    Started by Getbig5, 03-23-2021 08:04 AM
    • Replies: 8
    • Views: 420
    03-23-2021, 09:11 AM Go to last post
  15. Indoor Cycling (Spinning) - The Basics

    Started by ATLRigger, 04-02-2020 01:44 PM
    • Replies: 14
    • Views: 1,275
    03-20-2021, 07:33 PM Go to last post
  16. Favorite Dumbbell Workouts?

    Started by Getbig5, 03-16-2021 07:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 665
    03-19-2021, 09:44 AM Go to last post
  17. What's your favorite arm routine?

    Started by Sicwun88, 07-25-2020 05:13 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,640
    03-16-2021, 12:01 AM Go to last post
  18. What should I do

    Started by shadem0cker, 03-08-2021 09:14 AM
    • Replies: 9
    • Views: 370
    03-09-2021, 05:11 AM Go to last post
  19. Serenity or Rage

    Started by 1bigun11, 03-05-2021 10:54 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 597
    03-08-2021, 12:20 PM Go to last post
  20. Built like a brick shithouse

    Started by Maijah, 03-06-2021 10:38 AM
    • Replies: 4
    • Views: 372
    03-07-2021, 09:18 PM Go to last post
  21. Workout routine after COVID

    Started by notsoswoleCPA, 01-12-2021 09:55 AM
    • Replies: 11
    • Views: 435
    03-04-2021, 07:10 AM Go to last post
  22. Favorite Ab Exercises

    Started by Gadawg, 02-28-2021 03:50 PM
    • Replies: 18
    • Views: 476
    03-02-2021, 09:29 AM Go to last post
  23. training splits ...

    Started by midevil, 01-11-2021 11:20 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 665
    02-27-2021, 02:27 PM Go to last post
  24. How long do you rest between sets?

    Started by Not2quick, 02-12-2021 09:16 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 830
    02-27-2021, 11:46 AM Go to last post
  25. Strength Decreasing?

    Started by shadem0cker, 02-22-2021 04:21 PM
    • Replies: 4
    • Views: 323
    02-25-2021, 12:25 AM Go to last post
  26. Arm training

    Started by Sicwun88, 02-22-2021 07:49 PM
    • Replies: 7
    • Views: 356
    02-23-2021, 03:37 PM Go to last post
  27. Stairmaster for Cardio

    Started by JuiceTrain, 02-18-2021 10:46 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 904
    02-21-2021, 05:35 PM Go to last post
  28. keys to getting a bigger back?

    Started by losieloos, 10-31-2012 02:24 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,705
    02-19-2021, 05:04 AM Go to last post
  29. Getting Heavier Dumbbells Up for Shoulder Press

    Started by DEADlifter, 02-11-2021 01:31 PM
    • Replies: 19
    • Views: 486
    02-12-2021, 07:18 PM Go to last post
  30. Back & Trap Threads (over the years)

    Started by John Ziegler, 02-12-2021 11:17 AM
    • Replies: 1
    • Views: 279
    02-12-2021, 02:18 PM Go to last post
  31. Does anyone here surf?

    Started by Miamiking, 12-02-2020 12:55 PM
    • Replies: 8
    • Views: 531
    02-12-2021, 10:20 AM Go to last post
  32. Judge this Deadlift Program for me

    Started by shadem0cker, 02-07-2021 01:46 PM
    • Replies: 2
    • Views: 256
    02-07-2021, 02:27 PM Go to last post
  33. Gym Slump

    Started by Uncle manny, 01-30-2021 01:50 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 519
    02-06-2021, 10:44 PM Go to last post
  34. 101fitness.shop

    Started by MrInsensitive, 02-02-2021 06:22 AM
    • Replies: 4
    • Views: 288
    02-02-2021, 08:39 AM Go to last post
  35. Looking for advice with my routine

    Started by Not2quick, 01-27-2021 03:22 PM
    • Replies: 16
    • Views: 449
    01-30-2021, 01:40 PM Go to last post
  36. What are you doing for Big Arms

    Started by creekrat, 01-08-2021 09:27 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 818
    01-30-2021, 01:20 PM Go to last post
  37. How to Increase Bench

    Started by dted23, 01-22-2021 11:51 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 560
    01-25-2021, 04:18 PM Go to last post
  38. At home workout ideas

    Started by dk8594, 01-25-2021 06:24 AM
    • Replies: 1
    • Views: 280
    01-25-2021, 07:11 AM Go to last post
  39. Heavy heavy dumbell rows!

    Started by Gadawg, 01-24-2021 12:11 PM
    • Replies: 16
    • Views: 411
    01-25-2021, 12:19 AM Go to last post

Page 1 of 36 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •