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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,191
    07-01-2016, 12:13 PM Go to last post
  1. Need bench press workout help.

    Started by Adluginb, 05-04-2017 08:56 PM
    • Replies: 8
    • Views: 272
    Yesterday, 11:13 PM Go to last post
  2. How to improve benching PR?

    Started by xyokoma, 05-27-2017 04:45 AM
    benchpress
    • Replies: 10
    • Views: 225
    05-27-2017, 05:48 PM Go to last post
  3. Explanation of Training Volume

    Started by widehips71, 03-13-2014 01:04 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,987
    05-25-2017, 05:03 AM Go to last post
  4. I'm a natural lifter...

    Started by ICanBench50, 05-16-2017 07:18 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 815
    05-18-2017, 03:18 PM Go to last post
  5. Quick Forum Question

    Started by BigDann, 05-15-2017 01:07 PM
    • Replies: 6
    • Views: 212
    05-15-2017, 04:00 PM Go to last post
  6. Hiring a coach

    Started by Frenchie, 09-21-2016 02:16 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,939
    05-13-2017, 03:14 PM Go to last post
  7. Help.

    Started by BigDann, 05-09-2017 12:38 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 385
    05-10-2017, 09:03 AM Go to last post
    • Replies: 9
    • Views: 317
    05-04-2017, 09:34 AM Go to last post
    • Replies: 9
    • Views: 203
    05-03-2017, 02:56 PM Go to last post
  8. The Secret to Adding Muscle

    Started by rachidvax, 05-01-2017 05:41 PM
    2 Pages
    1 2
    bodybuilding, fitness, muscle
    • Replies: 22
    • Views: 636
    05-02-2017, 08:37 PM Go to last post
  9. Higher Freq Routine PPL Split AM and PM

    Started by mrmichael, 04-20-2017 12:55 PM
    • Replies: 9
    • Views: 494
    04-27-2017, 09:53 AM Go to last post
    • Replies: 6
    • Views: 211
    04-20-2017, 10:53 PM Go to last post
  10. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 66
    • Views: 8,012
    04-18-2017, 10:16 AM Go to last post
  11. PPL Routine (Need help, Please reply MrRip)

    Started by mrmichael, 03-17-2017 03:41 PM
    • Replies: 2
    • Views: 301
    04-17-2017, 04:45 PM Go to last post
    • Replies: 23
    • Views: 640
    04-17-2017, 04:16 PM Go to last post
  12. Rack pulls.

    Started by saltylifter, 02-01-2017 01:50 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,078
    04-17-2017, 10:20 AM Go to last post
  13. Getting Tired

    Started by Mind2muscle, 04-14-2017 11:53 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 685
    04-15-2017, 12:06 PM Go to last post
  14. Skinny arms

    Started by Peter Holt, 04-13-2017 12:39 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,177
    04-14-2017, 04:46 PM Go to last post
  15. 2 hours training

    Started by serratus, 04-07-2017 12:12 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,779
    04-13-2017, 03:16 PM Go to last post
  16. HST training, (hypertrophy-specific training)

    Started by Omegareign, 07-17-2012 12:16 PM
    • Replies: 4
    • Views: 913
    04-09-2017, 02:25 PM Go to last post
  17. Beginner Workout

    Started by Abhinav Rajan, 01-31-2017 12:03 AM
    • Replies: 11
    • Views: 858
    04-09-2017, 11:05 AM Go to last post
  18. Pull ups vs. lat pulldown question

    Started by Texan, 01-19-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,532
    04-08-2017, 07:56 AM Go to last post
  19. Red face How can I tell if I'm overtraining a muscle?

    Started by CrispyChickenWrap, 04-07-2017 06:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 509
    04-07-2017, 09:24 PM Go to last post
  20. Milos Sarcev and his Giant Sets for Hypertrophy

    Started by NbleSavage, 04-05-2017 03:44 PM
    • Replies: 8
    • Views: 374
    04-06-2017, 11:21 AM Go to last post
  21. 500lbs bench block all natty

    Started by saltylifter, 04-03-2017 09:55 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,580
    04-04-2017, 10:33 PM Go to last post
  22. Wow: REPMAXX Computerized Bench Press

    Started by AndroSport, 03-13-2013 04:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,033
    04-04-2017, 04:51 AM Go to last post
    • Replies: 7
    • Views: 573
    03-25-2017, 11:23 AM Go to last post
  23. 620lbs 5reps dead

    Started by saltylifter, 03-07-2017 11:44 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,895
    03-22-2017, 02:43 PM Go to last post
    • Replies: 13
    • Views: 665
    03-17-2017, 04:06 PM Go to last post
  24. Red face what are u training?

    Started by anabolictemple5, 02-17-2017 05:58 AM
    3 Pages
    1 2 3
    anabolic steroids, workout
    • Replies: 24
    • Views: 1,429
    03-13-2017, 04:07 PM Go to last post
  25. can't activate muscle? spinal injury?

    Started by xyt, 03-12-2017 07:59 AM
    • Replies: 3
    • Views: 275
    03-12-2017, 05:04 PM Go to last post
  26. PPL routine

    Started by Milos_97, 03-03-2017 07:17 AM
    • Replies: 3
    • Views: 481
    03-04-2017, 05:54 AM Go to last post
  27. Post How often do you train the same muscle?

    Started by sharlak88, 02-01-2017 04:37 AM
    2 Pages
    1 2
    body, build muscles correctly
    • Replies: 21
    • Views: 1,386
    03-02-2017, 10:27 AM Go to last post
  28. Upper/lower body split routines

    Started by Muffy, 02-24-2017 04:22 AM
    • Replies: 5
    • Views: 446
    02-26-2017, 07:51 AM Go to last post
  29. Warm up sets (Bench Press)

    Started by Milos_97, 12-21-2016 10:05 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,025
    02-26-2017, 07:43 AM Go to last post
  30. Is this good? Comments ;)

    Started by saltylifter, 02-11-2017 06:34 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 676
    02-26-2017, 07:16 AM Go to last post
  31. 2017 Goals

    Started by jublhu4, 12-23-2016 06:29 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,095
    02-25-2017, 04:12 PM Go to last post
  32. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 5
    • Views: 673
    02-25-2017, 03:22 PM Go to last post
  33. Doing abs wont get you anywhere?

    Started by Milos_97, 10-14-2016 07:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,323
    02-25-2017, 02:58 PM Go to last post
  34. I hit my legs so hard that my wrists hurt

    Started by nightster, 02-23-2017 05:50 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 458
    02-24-2017, 10:51 PM Go to last post

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