Page 1 of 26 12311 ... LastLast
Threads 1 to 40 of 1006

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,969
    07-01-2016, 12:13 PM Go to last post
    • Replies: 5
    • Views: 50
    Today, 02:14 PM Go to last post
  1. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 7,975
    Yesterday, 04:37 PM Go to last post
  2. Tight Hips

    Started by onedayyoumay, 02-08-2018 01:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 574
    04-18-2018, 11:29 AM Go to last post
  3. Lunges and Bulgarian Split Squats

    Started by Viduus, 02-20-2018 07:38 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 606
    04-18-2018, 11:18 AM Go to last post
    • Replies: 11
    • Views: 310
    04-18-2018, 10:44 AM Go to last post
  4. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 9
    • Views: 283
    04-16-2018, 03:02 PM Go to last post
  5. Sissy Squat

    Started by dk8594, 04-11-2018 09:56 AM
    • Replies: 6
    • Views: 242
    04-11-2018, 02:52 PM Go to last post
  6. When to say when (Training Volume)

    Started by dk8594, 04-09-2018 08:16 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 543
    04-11-2018, 01:24 PM Go to last post
  7. Cardio to build muscle?

    Started by Yurfavoritepirate, 03-10-2018 07:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,123
    04-10-2018, 12:01 PM Go to last post
  8. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 797
    04-10-2018, 11:56 AM Go to last post
  9. Help with work out routine/bulking

    Started by dharan, 04-08-2018 04:56 AM
    • Replies: 9
    • Views: 305
    04-08-2018, 07:44 PM Go to last post
  10. Yoga for powerlifters

    Started by Viduus, 03-19-2018 08:10 PM
    • Replies: 10
    • Views: 464
    04-06-2018, 04:07 PM Go to last post
  11. Getting stronger while eating deficit?

    Started by StephMalachy1990, 03-15-2018 04:59 PM
    • Replies: 8
    • Views: 525
    04-06-2018, 03:57 PM Go to last post
  12. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 2
    • Views: 256
    03-22-2018, 05:23 PM Go to last post
  13. this a good program

    Started by newguy, 03-11-2018 11:42 AM
    • Replies: 3
    • Views: 304
    03-14-2018, 03:52 PM Go to last post
  14. Looking for Feedback on this Single body part per day split

    Started by mrmichael, 03-06-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 793
    03-10-2018, 08:02 AM Go to last post
  15. Quarter squats

    Started by ECKSRATED, 02-16-2018 03:40 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,176
    02-19-2018, 08:47 AM Go to last post
  16. Reverse Hyper Machine

    Started by dk8594, 02-15-2018 08:37 PM
    • Replies: 9
    • Views: 373
    02-16-2018, 11:35 AM Go to last post
    • Replies: 1
    • Views: 246
    02-13-2018, 01:35 AM Go to last post
  17. Hammies

    Started by onedayyoumay, 02-08-2018 01:21 AM
    • Replies: 10
    • Views: 503
    02-09-2018, 02:05 PM Go to last post
  18. Strengthening Balance

    Started by bugman, 02-05-2018 07:38 PM
    • Replies: 10
    • Views: 512
    02-06-2018, 02:17 PM Go to last post
  19. Supersetting squats and deadlifts... A good idea?

    Started by Zombocalypse, 11-26-2017 05:12 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 902
    02-06-2018, 11:55 AM Go to last post
  20. Pull ups

    Started by Seeker, 11-04-2017 02:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,458
    02-06-2018, 03:54 AM Go to last post
  21. Home gym

    Started by Ironcrusher, 05-21-2017 07:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 3,695
    02-06-2018, 01:06 AM Go to last post
  22. Using a weightlifting belt

    Started by Frenchie, 01-16-2017 03:16 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,456
    02-05-2018, 12:11 PM Go to last post
  23. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 6
    • Views: 1,249
    02-03-2018, 05:52 AM Go to last post
  24. Pec strain Need advice on training around it

    Started by Texan69, 01-14-2018 12:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 740
    01-29-2018, 04:57 PM Go to last post
  25. Mrrippedzilla's HIIRT programme

    Started by amz, 01-28-2018 01:30 AM
    • Replies: 6
    • Views: 497
    01-28-2018, 04:50 PM Go to last post
  26. The Value of Journaling (Back to Basics)

    Started by dk8594, 01-24-2018 10:25 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 737
    01-25-2018, 02:29 PM Go to last post
  27. Post your shoulder workouts

    Started by Texan69, 01-17-2018 08:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 797
    01-19-2018, 09:22 PM Go to last post
  28. Best time for cardio?

    Started by Johnnycox, 01-18-2018 09:01 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,191
    01-19-2018, 11:05 AM Go to last post
  29. What makes a good training partner????

    Started by bigben66, 10-21-2016 01:48 AM
    2 Pages
    1 2
    buddy, gym, partner, spotter, training
    • Replies: 19
    • Views: 2,128
    01-17-2018, 11:08 AM Go to last post
  30. my current regime

    Started by Tonykun, 01-08-2018 11:57 AM
    • Replies: 6
    • Views: 442
    01-17-2018, 01:53 AM Go to last post
    • Replies: 21
    • Views: 706
    01-15-2018, 08:07 PM Go to last post
  31. Leg/ shoulder day

    Started by TRUSTNME, 01-11-2018 05:11 PM
    • Replies: 7
    • Views: 447
    01-15-2018, 04:03 PM Go to last post
  32. Thoughts on Fierce 5

    Started by BogEyeVermin, 01-13-2018 02:03 PM
    • Replies: 1
    • Views: 337
    01-13-2018, 02:43 PM Go to last post
  33. Best damn bicep workout ever!!!! FTW!!!!!

    Started by Illtemper, 02-05-2013 05:24 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,494
    01-09-2018, 10:10 PM Go to last post
  34. One- Set Leg- Workout for those who dare

    Started by TRUSTNME, 01-04-2018 09:40 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 1,106
    01-08-2018, 08:51 PM Go to last post
  35. Losing max

    Started by JaredH, 01-07-2018 01:42 PM
    • Replies: 10
    • Views: 477
    01-08-2018, 04:31 PM Go to last post
  36. does a sauna suit work to decrease water weight?

    Started by anaballs, 01-06-2018 06:38 PM
    • Replies: 7
    • Views: 445
    01-07-2018, 11:21 AM Go to last post

Page 1 of 26 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •