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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,685
    07-01-2016, 12:13 PM Go to last post
  1. A roadmap for the beginner

    Started by PillarofBalance, 02-24-2015 10:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,711
    Today, 04:57 PM Go to last post
  2. Super setting

    Started by Fat Gig, 07-23-2017 04:10 AM
    • Replies: 11
    • Views: 274
    07-23-2017, 07:28 PM Go to last post
  3. Bench bar path

    Started by ECKSRATED, 07-19-2017 12:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,038
    07-23-2017, 05:11 PM Go to last post
  4. Headphones or Earbuds on while at the gym

    Started by Zeigler, 07-20-2017 03:21 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 587
    07-22-2017, 05:16 PM Go to last post
  5. Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

    Started by BigSwolePump, 07-20-2017 10:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 382
    07-22-2017, 04:49 PM Go to last post
  6. Hiring a coach

    Started by Frenchie, 09-21-2016 02:16 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,374
    07-17-2017, 08:10 AM Go to last post
  7. Power cleans and SNATCH

    Started by Solomc, 07-13-2017 07:23 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 383
    07-15-2017, 10:21 AM Go to last post
  8. How do I get massive arms/forearms?

    Started by ICanBench50, 06-11-2017 05:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,152
    07-14-2017, 07:41 PM Go to last post
  9. What's ur genetic best and worst body part

    Started by jublhu4, 06-06-2017 08:28 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,416
    07-12-2017, 10:02 PM Go to last post
  10. Building abs with deadlifts lol

    Started by saltylifter, 06-22-2017 12:33 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 868
    07-08-2017, 02:12 AM Go to last post
  11. Starting gym at 15

    Started by pgl74, 06-16-2017 03:57 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 821
    07-02-2017, 10:38 AM Go to last post
  12. Going down the path of a chicken

    Started by SunsFan, 06-22-2017 11:02 AM
    • Replies: 10
    • Views: 306
    06-23-2017, 10:10 PM Go to last post
  13. Do your delts burn when you train?

    Started by ReconMarine, 06-21-2017 10:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 488
    06-22-2017, 08:12 PM Go to last post
  14. Mixing it up

    Started by snake, 06-21-2017 11:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 353
    06-22-2017, 07:23 AM Go to last post
  15. How to..

    Started by novice, 06-20-2017 04:53 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 510
    06-21-2017, 01:58 PM Go to last post
  16. Need bench press workout help.

    Started by Adluginb, 05-04-2017 08:56 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 902
    06-18-2017, 08:09 PM Go to last post
  17. The Secret to Adding Muscle

    Started by rachidvax, 05-01-2017 05:41 PM
    3 Pages
    1 2 3
    bodybuilding, fitness, muscle
    • Replies: 24
    • Views: 1,256
    06-17-2017, 04:30 PM Go to last post
  18. Quick Forum Question

    Started by BigDann, 05-15-2017 01:07 PM
    • Replies: 7
    • Views: 369
    06-17-2017, 01:52 AM Go to last post
  19. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    • Replies: 9
    • Views: 345
    06-17-2017, 01:16 AM Go to last post
  20. Confused on when to do deadlifts

    Started by ICanBench50, 06-15-2017 01:12 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 609
    06-16-2017, 02:07 PM Go to last post
    • Replies: 5
    • Views: 236
    06-13-2017, 09:00 AM Go to last post
  21. Vacuumssss

    Started by Della423mura, 05-29-2017 06:11 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 751
    06-05-2017, 10:36 PM Go to last post
  22. Your favorite forms of cardio, and hiit

    Started by Itburnstopee, 06-03-2017 01:32 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 877
    06-05-2017, 08:39 AM Go to last post
  23. Some new PR's this week on the big three

    Started by BiologicalChemist, 05-31-2017 02:15 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 777
    06-01-2017, 08:09 PM Go to last post
  24. Incline smith presses (405lbs)

    Started by saltylifter, 05-30-2017 03:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 492
    05-31-2017, 02:38 PM Go to last post
  25. How to improve benching PR?

    Started by xyokoma, 05-27-2017 04:45 AM
    benchpress
    • Replies: 11
    • Views: 506
    05-29-2017, 03:56 PM Go to last post
  26. Explanation of Training Volume

    Started by widehips71, 03-13-2014 01:04 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,320
    05-25-2017, 05:03 AM Go to last post
  27. I'm a natural lifter...

    Started by ICanBench50, 05-16-2017 07:18 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,358
    05-18-2017, 03:18 PM Go to last post
  28. Help.

    Started by BigDann, 05-09-2017 12:38 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 640
    05-10-2017, 09:03 AM Go to last post
    • Replies: 9
    • Views: 461
    05-04-2017, 09:34 AM Go to last post
    • Replies: 9
    • Views: 345
    05-03-2017, 02:56 PM Go to last post
  29. Higher Freq Routine PPL Split AM and PM

    Started by mrmichael, 04-20-2017 12:55 PM
    • Replies: 9
    • Views: 617
    04-27-2017, 09:53 AM Go to last post
    • Replies: 6
    • Views: 309
    04-20-2017, 10:53 PM Go to last post
  30. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 66
    • Views: 9,279
    04-18-2017, 10:16 AM Go to last post
  31. PPL Routine (Need help, Please reply MrRip)

    Started by mrmichael, 03-17-2017 03:41 PM
    • Replies: 2
    • Views: 410
    04-17-2017, 04:45 PM Go to last post
    • Replies: 23
    • Views: 877
    04-17-2017, 04:16 PM Go to last post
  32. Rack pulls.

    Started by saltylifter, 02-01-2017 01:50 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,245
    04-17-2017, 10:20 AM Go to last post
  33. Getting Tired

    Started by Mind2muscle, 04-14-2017 11:53 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 856
    04-15-2017, 12:06 PM Go to last post
  34. Skinny arms

    Started by Peter Holt, 04-13-2017 12:39 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,461
    04-14-2017, 04:46 PM Go to last post
  35. 2 hours training

    Started by serratus, 04-07-2017 12:12 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 2,062
    04-13-2017, 03:16 PM Go to last post

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