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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,422
    07-01-2016, 12:13 PM Go to last post
  1. 620lbs 5reps dead

    Started by saltylifter, 03-07-2017 11:44 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 500
    Yesterday, 02:43 PM Go to last post
  2. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    4 Pages
    1 2 3 ... 4
    hypertrophy, muscle mass, program, routine, training
    • Replies: 56
    • Views: 5,447
    03-19-2017, 09:34 AM Go to last post
  3. PPL Routine (Need help, Please reply MrRip)

    Started by mrmichael, 03-17-2017 03:41 PM
    • Replies: 1
    • Views: 85
    03-17-2017, 04:20 PM Go to last post
    • Replies: 13
    • Views: 309
    03-17-2017, 04:06 PM Go to last post
  4. Red face what are u training?

    Started by anabolictemple5, 02-17-2017 05:58 AM
    2 Pages
    1 2
    anabolic steroids, workout
    • Replies: 24
    • Views: 831
    03-13-2017, 04:07 PM Go to last post
  5. can't activate muscle? spinal injury?

    Started by xyt, 03-12-2017 07:59 AM
    • Replies: 3
    • Views: 155
    03-12-2017, 05:04 PM Go to last post
  6. PPL routine

    Started by Milos_97, 03-03-2017 07:17 AM
    • Replies: 3
    • Views: 189
    03-04-2017, 05:54 AM Go to last post
  7. Post How often do you train the same muscle?

    Started by sharlak88, 02-01-2017 04:37 AM
    2 Pages
    1 2
    body, build muscles correctly
    • Replies: 21
    • Views: 795
    03-02-2017, 10:27 AM Go to last post
  8. Upper/lower body split routines

    Started by Muffy, 02-24-2017 04:22 AM
    • Replies: 5
    • Views: 246
    02-26-2017, 07:51 AM Go to last post
  9. Warm up sets (Bench Press)

    Started by Milos_97, 12-21-2016 10:05 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 704
    02-26-2017, 07:43 AM Go to last post
  10. Beginner Workout

    Started by Abhinav Rajan, 01-31-2017 12:03 AM
    • Replies: 10
    • Views: 506
    02-26-2017, 07:33 AM Go to last post
  11. Is this good? Comments ;)

    Started by saltylifter, 02-11-2017 06:34 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 430
    02-26-2017, 07:16 AM Go to last post
  12. 2017 Goals

    Started by jublhu4, 12-23-2016 06:29 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 771
    02-25-2017, 04:12 PM Go to last post
  13. Pull ups vs. lat pulldown question

    Started by Texan, 01-19-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 892
    02-25-2017, 03:36 PM Go to last post
  14. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 5
    • Views: 476
    02-25-2017, 03:22 PM Go to last post
  15. Doing abs wont get you anywhere?

    Started by Milos_97, 10-14-2016 07:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,015
    02-25-2017, 02:58 PM Go to last post
  16. I hit my legs so hard that my wrists hurt

    Started by nightster, 02-23-2017 05:50 PM
    • Replies: 12
    • Views: 275
    02-24-2017, 10:51 PM Go to last post
  17. Serratus Anterior

    Started by StillKickin, 02-23-2017 01:27 PM
    • Replies: 7
    • Views: 199
    02-24-2017, 12:57 AM Go to last post
    • Replies: 6
    • Views: 206
    02-23-2017, 12:43 PM Go to last post
  18. Workout Motivation At It's Finest!

    Started by mikestunnes768, 02-22-2017 12:00 PM
    workout motivation
    • Replies: 3
    • Views: 190
    02-22-2017, 01:39 PM Go to last post
  19. Gave these a try. Stationary bent over rows 8 plates

    Started by saltylifter, 02-16-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 438
    02-18-2017, 09:34 AM Go to last post
  20. Anthony Joshua Training Footage

    Started by Assassin32, 02-15-2017 02:19 PM
    • Replies: 7
    • Views: 263
    02-16-2017, 01:22 PM Go to last post
  21. Question How am i doing so far?

    Started by tiniestguyever, 02-10-2017 06:20 AM
    • Replies: 13
    • Views: 310
    02-10-2017, 10:12 PM Go to last post
  22. Snake's secret is a secret no more!

    Started by trodizzle, 02-09-2017 07:22 PM
    • Replies: 4
    • Views: 242
    02-09-2017, 08:53 PM Go to last post
  23. Rack pulls.

    Started by saltylifter, 02-01-2017 01:50 AM
    • Replies: 12
    • Views: 507
    02-07-2017, 04:14 PM Go to last post
  24. Boxing, strength training and diet.

    Started by viking18, 02-05-2017 12:06 PM
    • Replies: 2
    • Views: 157
    02-05-2017, 04:01 PM Go to last post
  25. 5 day simple and easy routine

    Started by nickt916, 12-01-2016 10:27 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,100
    02-02-2017, 02:16 AM Go to last post
  26. Showing my training routine

    Started by SirNuma, 01-27-2017 07:45 AM
    • Replies: 3
    • Views: 264
    01-30-2017, 04:54 AM Go to last post
  27. Need to run a mile and a half in 4 days. How to train for this

    Started by ron1204, 11-10-2016 01:21 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 79
    • Views: 2,028
    01-25-2017, 12:59 PM Go to last post
  28. weak at getting bar off the ground on DL

    Started by ron1204, 01-23-2017 01:35 PM
    • Replies: 4
    • Views: 252
    01-23-2017, 09:50 PM Go to last post
  29. JTS- Scientific Muscle Building

    Started by Milo, 01-21-2017 10:02 PM
    • Replies: 0
    • Views: 252
    01-21-2017, 10:02 PM Go to last post
  30. Using a weightlifting belt

    Started by Frenchie, 01-16-2017 03:16 PM
    • Replies: 12
    • Views: 475
    01-19-2017, 07:55 PM Go to last post
  31. Lifting Technique For A Noob

    Started by Romero2, 01-17-2017 10:41 PM
    • Replies: 4
    • Views: 281
    01-18-2017, 08:52 AM Go to last post
  32. Accessories

    Started by BigJohnny, 01-10-2017 01:43 PM
    • Replies: 8
    • Views: 378
    01-13-2017, 05:29 PM Go to last post
  33. Post Health Benefits of Running a 5K

    Started by smhnbl, 01-09-2017 05:18 PM
    • Replies: 4
    • Views: 210
    01-09-2017, 06:38 PM Go to last post
  34. Flat Feet and leg workouts.

    Started by PitViper, 01-07-2017 09:21 PM
    • Replies: 10
    • Views: 356
    01-09-2017, 09:14 AM Go to last post
  35. Breaking plateu?

    Started by Milos_97, 12-04-2016 05:01 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 674
    01-09-2017, 06:26 AM Go to last post
  36. Help me!!!!

    Started by Muffy, 11-05-2016 12:38 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,363
    01-03-2017, 08:05 AM Go to last post
  37. Could exercise help my health problems

    Started by static192, 12-26-2016 11:54 AM
    • Replies: 7
    • Views: 320
    12-28-2016, 04:40 AM Go to last post
    • Replies: 1
    • Views: 198
    12-27-2016, 05:39 PM Go to last post

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