Page 1 of 24 12311 ... LastLast
Threads 1 to 40 of 958

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,464
    07-01-2016, 12:13 PM Go to last post
  1. Diastsis Recti

    Started by Stooge, 10-18-2017 09:14 PM
    • Replies: 7
    • Views: 156
    Yesterday, 08:06 PM Go to last post
  2. DC style or regular 5 on 2 off

    Started by Yurfavoritepirate, 10-17-2017 04:15 PM
    • Replies: 5
    • Views: 129
    10-17-2017, 09:08 PM Go to last post
  3. Home Based Work Out Plan

    Started by Kasherio, 10-15-2017 04:23 AM
    build muscles, home based, no equipment, plan, work out
    • Replies: 7
    • Views: 165
    10-15-2017, 08:36 AM Go to last post
  4. Pesky Quads

    Started by Quadzilla420, 10-10-2017 09:08 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 510
    10-14-2017, 12:05 PM Go to last post
  5. Need help with 4 day workout split

    Started by FatRabbitToo, 10-08-2017 04:10 AM
    • Replies: 7
    • Views: 179
    10-08-2017, 08:59 PM Go to last post
  6. Left pec smaller than right. Same goes for lats.

    Started by Z21, 09-28-2017 01:43 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 408
    10-08-2017, 01:22 PM Go to last post
  7. Making a workout schedule

    Started by itismethebee, 10-07-2017 11:04 AM
    • Replies: 7
    • Views: 180
    10-08-2017, 06:43 AM Go to last post
    • Replies: 6
    • Views: 211
    10-05-2017, 09:13 AM Go to last post
  8. How To Loose Maximum Weight With Teadmill?

    Started by ajitpatel, 09-22-2017 01:35 AM
    2 Pages
    1 2
    fitness equipment for exercise, gym equipment shop, home gym equipment, motorised treadmill
    • Replies: 20
    • Views: 634
    09-24-2017, 01:14 PM Go to last post
  9. How Many Days a Week Shoukd I Lift?

    Started by Z21, 09-05-2017 10:57 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 948
    09-21-2017, 08:56 AM Go to last post
  10. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    • Replies: 11
    • Views: 787
    09-18-2017, 10:25 PM Go to last post
  11. Best place to learn the most?

    Started by ImJonathan, 09-12-2017 07:02 PM
    • Replies: 5
    • Views: 218
    09-18-2017, 10:19 PM Go to last post
  12. Fkin squat.

    Started by silvereyes87, 09-13-2017 02:56 PM
    • Replies: 6
    • Views: 323
    09-13-2017, 08:03 PM Go to last post
  13. Playing with my toys

    Started by saltylifter, 09-12-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 365
    09-13-2017, 09:05 AM Go to last post
  14. Deadlifting with Hex bar

    Started by ImJonathan, 09-12-2017 11:12 AM
    • Replies: 11
    • Views: 408
    09-12-2017, 10:17 PM Go to last post
  15. triceps help needed!!!!

    Started by John Will, 08-08-2017 05:32 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,069
    09-06-2017, 10:49 AM Go to last post
  16. Story of my life

    Started by knownasskinny, 09-03-2017 06:26 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 610
    09-05-2017, 03:10 AM Go to last post
  17. How could I make my core bigger/ripped?

    Started by knownasskinny, 08-29-2017 04:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 637
    09-03-2017, 05:23 PM Go to last post
  18. squats help??

    Started by build420, 08-21-2017 02:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 584
    08-25-2017, 09:56 AM Go to last post
  19. help regarding PCT?

    Started by smith360, 08-21-2017 12:48 PM
    • Replies: 6
    • Views: 293
    08-23-2017, 06:59 AM Go to last post
  20. chests and lats??

    Started by junior360, 08-21-2017 02:12 PM
    • Replies: 3
    • Views: 285
    08-22-2017, 11:36 AM Go to last post
  21. my cardio... is it right???

    Started by John Will, 08-21-2017 12:30 PM
    • Replies: 5
    • Views: 248
    08-22-2017, 11:27 AM Go to last post
  22. Specific abs exercises

    Started by DolphinIQ, 08-17-2017 07:59 AM
    abs, at home, exercises, workout
    • Replies: 7
    • Views: 407
    08-18-2017, 08:24 PM Go to last post
    • Replies: 4
    • Views: 302
    08-17-2017, 06:16 AM Go to last post
  23. Dr. Jon Kesterís Definitive chest workout - AWESOME WORKOUT

    Started by Green_Bay_17, 08-14-2017 08:40 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 817
    08-16-2017, 06:44 AM Go to last post
  24. Starting gym at 15

    Started by pgl74, 06-16-2017 03:57 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,647
    08-12-2017, 10:58 AM Go to last post
  25. Bjj

    Started by Muffy, 08-10-2017 01:05 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 778
    08-12-2017, 12:21 AM Go to last post
  26. Arnold's blueprint with anabolic diet.

    Started by silvereyes87, 08-09-2017 12:37 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 641
    08-09-2017, 07:21 PM Go to last post
  27. soreness indicates????

    Started by junior360, 08-08-2017 06:17 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 569
    08-08-2017, 10:46 PM Go to last post
  28. what about heart rate? bpm?

    Started by junior360, 08-02-2017 09:06 AM
    • Replies: 6
    • Views: 305
    08-08-2017, 11:13 AM Go to last post
  29. gain strength???????

    Started by build420, 08-02-2017 12:28 PM
    • Replies: 9
    • Views: 437
    08-06-2017, 03:31 AM Go to last post
  30. Switch to 5x5 after a few months lifting?

    Started by cmrabet, 08-02-2017 08:04 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 756
    08-04-2017, 10:23 AM Go to last post
  31. should i rest or work out????????

    Started by smith360, 08-02-2017 07:21 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 864
    08-03-2017, 12:55 AM Go to last post
  32. Biceps tinny peepee.

    Started by saltylifter, 08-02-2017 12:10 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 701
    08-02-2017, 05:04 PM Go to last post
  33. lifting after extensive exercises???

    Started by John Will, 08-02-2017 06:28 AM
    • Replies: 7
    • Views: 267
    08-02-2017, 12:06 PM Go to last post
  34. Trying to focus on strenght

    Started by RippedAF, 07-31-2017 03:53 AM
    • Replies: 8
    • Views: 492
    08-01-2017, 08:58 AM Go to last post
  35. A roadmap for the beginner

    Started by PillarofBalance, 02-24-2015 10:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,123
    07-26-2017, 04:57 PM Go to last post
  36. Super setting

    Started by Fat Gig, 07-23-2017 04:10 AM
    • Replies: 11
    • Views: 455
    07-23-2017, 07:28 PM Go to last post
  37. Bench bar path

    Started by ECKSRATED, 07-19-2017 12:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,871
    07-23-2017, 05:11 PM Go to last post
  38. Headphones or Earbuds on while at the gym

    Started by Zeigler, 07-20-2017 03:21 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,196
    07-22-2017, 05:16 PM Go to last post

Page 1 of 24 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •