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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 11:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,102
    07-01-2016, 01:13 PM Go to last post
  1. Pull ups vs. lat pulldown question

    Started by Texan, 01-19-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 580
    Today, 12:04 AM Go to last post
  2. Red face what are u training?

    Started by anabolictemple5, 02-17-2017 05:58 AM
    2 Pages
    1 2
    anabolic steroids, workout
    • Replies: 16
    • Views: 256
    02-18-2017, 11:45 AM Go to last post
  3. Gave these a try. Stationary bent over rows 8 plates

    Started by saltylifter, 02-16-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 277
    02-18-2017, 09:34 AM Go to last post
  4. Anthony Joshua Training Footage

    Started by Assassin32, 02-15-2017 02:19 PM
    • Replies: 7
    • Views: 187
    02-16-2017, 01:22 PM Go to last post
  5. Beginner Workout

    Started by Abhinav Rajan, 01-31-2017 12:03 AM
    • Replies: 9
    • Views: 367
    02-14-2017, 08:09 AM Go to last post
  6. Is this good? Comments ;)

    Started by saltylifter, 02-11-2017 06:34 PM
    • Replies: 14
    • Views: 210
    02-11-2017, 11:46 PM Go to last post
  7. Question How am i doing so far?

    Started by tiniestguyever, 02-10-2017 06:20 AM
    • Replies: 13
    • Views: 232
    02-10-2017, 10:12 PM Go to last post
  8. Snake's secret is a secret no more!

    Started by trodizzle, 02-09-2017 07:22 PM
    • Replies: 4
    • Views: 155
    02-09-2017, 08:53 PM Go to last post
  9. Rack pulls.

    Started by saltylifter, 02-01-2017 01:50 AM
    • Replies: 12
    • Views: 361
    02-07-2017, 04:14 PM Go to last post
  10. Boxing, strength training and diet.

    Started by viking18, 02-05-2017 12:06 PM
    • Replies: 2
    • Views: 114
    02-05-2017, 04:01 PM Go to last post
  11. Post How often do you train the same muscle?

    Started by sharlak88, 02-01-2017 04:37 AM
    body, build muscles correctly
    • Replies: 12
    • Views: 394
    02-02-2017, 07:54 PM Go to last post
  12. 5 day simple and easy routine

    Started by nickt916, 12-01-2016 10:27 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 965
    02-02-2017, 02:16 AM Go to last post
  13. Showing my training routine

    Started by SirNuma, 01-27-2017 07:45 AM
    • Replies: 3
    • Views: 216
    01-30-2017, 04:54 AM Go to last post
  14. Need to run a mile and a half in 4 days. How to train for this

    Started by ron1204, 11-10-2016 01:21 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 79
    • Views: 1,772
    01-25-2017, 12:59 PM Go to last post
  15. weak at getting bar off the ground on DL

    Started by ron1204, 01-23-2017 01:35 PM
    • Replies: 4
    • Views: 189
    01-23-2017, 09:50 PM Go to last post
  16. JTS- Scientific Muscle Building

    Started by Milo, 01-21-2017 10:02 PM
    • Replies: 0
    • Views: 181
    01-21-2017, 10:02 PM Go to last post
  17. Using a weightlifting belt

    Started by Frenchie, 01-16-2017 03:16 PM
    • Replies: 12
    • Views: 353
    01-19-2017, 07:55 PM Go to last post
  18. Lifting Technique For A Noob

    Started by Romero2, 01-17-2017 10:41 PM
    • Replies: 4
    • Views: 209
    01-18-2017, 08:52 AM Go to last post
  19. Accessories

    Started by BigJohnny, 01-10-2017 01:43 PM
    • Replies: 8
    • Views: 322
    01-13-2017, 05:29 PM Go to last post
  20. Doing abs wont get you anywhere?

    Started by Milos_97, 10-14-2016 08:55 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 878
    01-13-2017, 02:47 PM Go to last post
  21. Post Health Benefits of Running a 5K

    Started by smhnbl, 01-09-2017 05:18 PM
    • Replies: 4
    • Views: 174
    01-09-2017, 06:38 PM Go to last post
  22. Flat Feet and leg workouts.

    Started by PitViper, 01-07-2017 09:21 PM
    • Replies: 10
    • Views: 316
    01-09-2017, 09:14 AM Go to last post
  23. Breaking plateu?

    Started by Milos_97, 12-04-2016 05:01 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 595
    01-09-2017, 06:26 AM Go to last post
  24. 2017 Goals

    Started by jublhu4, 12-23-2016 06:29 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 610
    01-05-2017, 11:58 AM Go to last post
  25. Help me!!!!

    Started by Muffy, 11-05-2016 01:38 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,264
    01-03-2017, 08:05 AM Go to last post
  26. Could exercise help my health problems

    Started by static192, 12-26-2016 11:54 AM
    • Replies: 7
    • Views: 291
    12-28-2016, 04:40 AM Go to last post
    • Replies: 1
    • Views: 168
    12-27-2016, 05:39 PM Go to last post
  27. Warm up sets (Bench Press)

    Started by Milos_97, 12-21-2016 10:05 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 569
    12-23-2016, 04:06 PM Go to last post
  28. Deadlift lockouts

    Started by CardinalJacked, 12-19-2016 03:28 PM
    • Replies: 7
    • Views: 327
    12-20-2016, 10:50 PM Go to last post
  29. PL training

    Started by TriniJuice, 11-27-2016 04:58 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 965
    12-19-2016, 06:11 PM Go to last post
  30. Not feeling sore after my workouts

    Started by Muffy, 11-23-2016 06:46 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,471
    12-08-2016, 04:43 PM Go to last post
  31. Regular routine vs upper/lower routine?

    Started by Milos_97, 12-05-2016 06:05 PM
    • Replies: 13
    • Views: 381
    12-07-2016, 07:42 AM Go to last post
    • Replies: 26
    • Views: 674
    12-02-2016, 04:38 PM Go to last post
  32. Incorporating HIIT into split

    Started by jublhu4, 11-22-2016 07:14 AM
    • Replies: 3
    • Views: 297
    11-28-2016, 12:08 AM Go to last post
  33. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 4
    • Views: 377
    11-22-2016, 11:28 AM Go to last post
  34. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 02:25 PM
    3 Pages
    1 2 3
    hypertrophy, muscle mass, program, routine, training
    • Replies: 42
    • Views: 4,397
    11-20-2016, 08:23 PM Go to last post
  35. Shoulders not rounding out evenly?

    Started by Georgia, 11-17-2016 09:24 AM
    • Replies: 13
    • Views: 539
    11-18-2016, 03:20 PM Go to last post
  36. Noticeably different quad development

    Started by RichPopeye, 11-06-2016 09:02 PM
    • Replies: 10
    • Views: 488
    11-07-2016, 08:20 AM Go to last post
  37. looking for new workout routine

    Started by Saviorself, 10-29-2016 09:33 PM
    • Replies: 8
    • Views: 636
    10-31-2016, 11:18 AM Go to last post
  38. Critique my upper workout please

    Started by HeavyObjects, 10-23-2016 11:38 PM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 1,782
    10-25-2016, 08:31 AM Go to last post

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