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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 7,559
    06-08-2019, 03:41 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,313
    12-14-2017, 04:33 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,776
    07-01-2016, 12:13 PM Go to last post
  1. Push? Pull? When to incorporate your

    Started by Tiny, 07-17-2019 11:59 AM
    • Replies: 6
    • Views: 200
    07-18-2019, 09:11 AM Go to last post
  2. Question Thoughts on this workout?

    Started by Thights2Big, 06-18-2019 04:47 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 549
    07-15-2019, 04:40 AM Go to last post
  3. Calf Routine - Snake Inspired

    Started by Viduus, 07-05-2019 10:34 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 396
    07-11-2019, 11:08 PM Go to last post
  4. good lifts to add to 5x5?

    Started by ACP, 07-11-2019 12:31 PM
    • Replies: 8
    • Views: 183
    07-11-2019, 06:17 PM Go to last post
  5. Most overrated piece of gym equipment

    Started by dk8594, 05-19-2019 08:00 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 1,726
    07-10-2019, 08:14 AM Go to last post
  6. Best cardio regimen ...?

    Started by transcend2007, 07-03-2019 07:21 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 453
    07-04-2019, 07:30 AM Go to last post
  7. Calf training and sports/HIIT

    Started by MarvelousChester, 07-03-2019 03:07 PM
    • Replies: 2
    • Views: 150
    07-03-2019, 03:50 PM Go to last post
  8. Your 10-Week Recomp

    Started by hulksmash, 03-01-2019 03:14 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 162
    • Views: 5,247
    07-02-2019, 05:54 PM Go to last post
  9. Close grip incline press??

    Started by Texan69, 04-08-2019 09:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 605
    07-01-2019, 02:31 PM Go to last post
  10. New workout plan for my woman

    Started by Texan69, 06-26-2019 04:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 659
    07-01-2019, 01:48 PM Go to last post
  11. How many training days per week are optimal?

    Started by Bobbyloads, 04-26-2019 06:56 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 938
    07-01-2019, 01:48 PM Go to last post
  12. Workout Exchange

    Started by Beserker, 06-20-2019 06:58 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 428
    06-22-2019, 03:03 PM Go to last post
  13. Good 225lbs Rep Max on Bench?

    Started by Jth375, 06-16-2019 12:27 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 1,359
    06-21-2019, 02:03 PM Go to last post
  14. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 539
    06-21-2019, 12:08 AM Go to last post
  15. The big 3

    Started by Tiny, 06-20-2019 04:20 AM
    • Replies: 10
    • Views: 355
    06-20-2019, 07:20 PM Go to last post
  16. Do this

    Started by Tiny, 06-18-2019 02:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 506
    06-19-2019, 05:48 PM Go to last post
  17. Can't get arms bigger

    Started by StephMalachy1990, 06-14-2019 01:24 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 1,256
    06-19-2019, 03:03 PM Go to last post
  18. Jefferson Deadlift Experiences?

    Started by Stevenwithaph, 06-12-2019 12:49 PM
    • Replies: 8
    • Views: 301
    06-19-2019, 12:23 AM Go to last post
  19. Critique my upper lower routine

    Started by Dapadeep1, 05-11-2019 09:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 496
    06-18-2019, 08:59 AM Go to last post
  20. The "P" Word

    Started by hulksmash, 05-15-2019 02:04 PM
    • Replies: 11
    • Views: 404
    06-18-2019, 06:26 AM Go to last post
  21. Train everyday?

    Started by Leviticuss, 05-16-2019 12:08 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 558
    06-18-2019, 06:17 AM Go to last post
  22. Getting in better shape

    Started by elysse77, 04-23-2019 02:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 542
    06-12-2019, 03:05 PM Go to last post
  23. Push, pull, legs

    Started by Texan69, 06-01-2019 04:33 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 731
    06-09-2019, 08:09 PM Go to last post
  24. High bar and low bar squats

    Started by Thatgoodfellow, 06-04-2019 01:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 416
    06-05-2019, 11:46 AM Go to last post
  25. Dave Fookin' Tate and Ed Coan Coach the Squat

    Started by NbleSavage, 05-28-2019 05:07 PM
    • Replies: 1
    • Views: 243
    05-28-2019, 06:15 PM Go to last post
  26. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 718
    05-11-2019, 06:50 AM Go to last post
  27. New Set-Up (Progress Thread)

    Started by StonedFish, 05-03-2019 08:46 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 695
    05-08-2019, 03:54 PM Go to last post
  28. Inner upper chest

    Started by Long, 05-06-2019 01:08 PM
    • Replies: 7
    • Views: 298
    05-06-2019, 06:36 PM Go to last post
  29. Front Squat VS Back Squat..Preference?

    Started by StonedFish, 05-04-2019 04:25 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 483
    05-06-2019, 09:24 AM Go to last post
  30. Hey Snake: Platz thought about implant too.

    Started by Jin, 04-30-2019 11:27 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 737
    05-03-2019, 04:49 PM Go to last post
  31. Marginal Gains

    Started by snake, 04-23-2019 11:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 55
    • Views: 1,596
    05-02-2019, 01:32 PM Go to last post
  32. Who do you model your workouts after?

    Started by Whicked-impulse, 04-13-2019 12:07 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 988
    05-01-2019, 08:59 PM Go to last post
  33. Once a week?

    Started by Long, 04-21-2019 11:09 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 957
    04-23-2019, 12:55 PM Go to last post
  34. Squat 'Cheat Sheet' - Brian Alsruhe

    Started by NbleSavage, 04-21-2019 07:15 AM
    • Replies: 3
    • Views: 245
    04-22-2019, 07:56 AM Go to last post
  35. Moment Arm

    Started by hulksmash, 04-20-2019 02:47 PM
    • Replies: 0
    • Views: 200
    04-20-2019, 02:47 PM Go to last post
  36. Decline Bench to grow chest muscle

    Started by transcend2007, 01-14-2019 11:24 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,099
    04-20-2019, 08:53 AM Go to last post
  37. Pecs vs Front Delts

    Started by Viduus, 02-22-2019 11:22 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,286
    04-15-2019, 01:41 PM Go to last post
  38. When to change it up?

    Started by The Tater, 04-10-2019 05:38 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 520
    04-12-2019, 02:30 PM Go to last post
  39. Problem working my lats

    Started by Whicked-impulse, 04-05-2019 07:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,063
    04-11-2019, 09:27 PM Go to last post
  40. Hammer strength high row machine

    Started by Texan69, 03-27-2019 10:01 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 859
    04-05-2019, 02:46 PM Go to last post

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