Page 1 of 28 12311 ... LastLast
Threads 1 to 40 of 1108

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,001
    07-01-2016, 12:13 PM Go to last post
  1. Triceps routine?

    Started by Rhino99, Today 06:16 PM
    • Replies: 6
    • Views: 47
    Today, 07:56 PM Go to last post
  2. Groups to work 3-4 days a week

    Started by Elivo, 02-01-2019 10:23 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 585
    Today, 02:05 PM Go to last post
  3. Update on the Bulgarian Split Squats

    Started by Grizzly911, Today 12:04 AM
    • Replies: 4
    • Views: 83
    Today, 01:25 PM Go to last post
  4. 10 Mins with Dave Fookin' Tate on the ME Method

    Started by NbleSavage, 02-16-2019 07:08 PM
    • Replies: 2
    • Views: 117
    Yesterday, 02:50 PM Go to last post
  5. Yoga for mobility

    Started by Thatgoodfellow, 02-09-2019 06:36 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 379
    02-12-2019, 09:15 AM Go to last post
  6. Why?! Direct Wrist Flexor Training

    Started by hulksmash, 01-30-2019 03:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 1,060
    02-07-2019, 03:27 PM Go to last post
  7. Hysterical Strength

    Started by hulksmash, 02-01-2019 05:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 331
    02-02-2019, 10:32 PM Go to last post
  8. Best Trick to get results

    Started by transcend2007, 01-30-2019 11:07 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 785
    02-02-2019, 10:00 PM Go to last post
  9. Random Training Questions / Discussion's

    Started by jennerrator, 01-26-2019 05:48 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 649
    02-01-2019, 10:56 PM Go to last post
  10. What are some popular bodybuilding programs?

    Started by November Ajax, 01-23-2019 10:04 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 702
    01-31-2019, 07:25 PM Go to last post
  11. Is your workout planned?

    Started by transcend2007, 01-27-2019 01:03 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 583
    01-30-2019, 08:03 AM Go to last post
  12. Four 900 Lb Squatters at Mark Bell's Gym

    Started by NbleSavage, 01-26-2019 03:41 PM
    • Replies: 11
    • Views: 346
    01-29-2019, 11:59 AM Go to last post
  13. Have you changed your workouts as you've gotten older

    Started by transcend2007, 01-24-2019 12:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 657
    01-27-2019, 03:01 PM Go to last post
  14. Which shoulder press to do?

    Started by bengom, 01-25-2019 09:50 PM
    • Replies: 10
    • Views: 278
    01-27-2019, 01:23 PM Go to last post
  15. Inclines

    Started by snake, 01-23-2019 02:31 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 868
    01-25-2019, 08:37 PM Go to last post
  16. Leg routines for individuals with back pain

    Started by Texan69, 01-21-2019 12:17 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 691
    01-24-2019, 08:51 AM Go to last post
  17. Icarian Seated Calf Machine - amazing

    Started by Viduus, 01-20-2019 03:08 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 450
    01-22-2019, 10:13 AM Go to last post
  18. Most bang for your buck cardio?

    Started by Straight30weight, 01-18-2019 06:48 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 1,127
    01-20-2019, 07:03 PM Go to last post
  19. Palumbo and Meadows talk training

    Started by Gadawg, 01-19-2019 05:24 AM
    • Replies: 5
    • Views: 366
    01-19-2019, 11:10 AM Go to last post
  20. Forearm training

    Started by Elivo, 01-16-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 515
    01-18-2019, 07:27 PM Go to last post
  21. Decline Bench to grow chest muscle

    Started by transcend2007, 01-14-2019 11:24 AM
    • Replies: 11
    • Views: 590
    01-16-2019, 02:09 PM Go to last post
  22. HIIT in conjunction with their normal lifting routine

    Started by WDE1083, 01-09-2019 01:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 970
    01-14-2019, 11:18 AM Go to last post
  23. In Need of New Workouts!

    Started by mvare02, 01-09-2019 09:04 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 788
    01-10-2019, 09:41 AM Go to last post
  24. Fixing muscle asymmetry

    Started by November Ajax, 01-07-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 700
    01-09-2019, 02:34 PM Go to last post
  25. Critique this routine

    Started by Zxrs5681, 01-06-2019 11:42 PM
    • Replies: 11
    • Views: 569
    01-08-2019, 08:32 PM Go to last post
  26. Single leg leg press

    Started by Gadawg, 01-07-2019 12:39 PM
    • Replies: 8
    • Views: 403
    01-07-2019, 10:45 PM Go to last post
  27. Dealing with Pain from Squats

    Started by Cslogger515, 01-05-2019 12:31 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,246
    01-07-2019, 09:17 PM Go to last post
    • Replies: 2
    • Views: 378
    01-07-2019, 07:24 AM Go to last post
  28. Need some help

    Started by Camoninja, 01-05-2019 01:03 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 761
    01-06-2019, 09:50 PM Go to last post
  29. How do you respond to Training

    Started by Jymjunkie, 01-04-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 815
    01-06-2019, 02:38 AM Go to last post
  30. New addition

    Started by snake, 01-04-2019 10:22 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 813
    01-05-2019, 07:52 AM Go to last post
  31. 5x5 and Rest Days. Some advice

    Started by StephMalachy1990, 01-03-2019 02:48 PM
    • Replies: 2
    • Views: 403
    01-03-2019, 03:40 PM Go to last post
  32. Decline bench

    Started by Beezy, 12-11-2018 05:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,611
    01-02-2019, 09:30 AM Go to last post
  33. WHAT DOES 5x5 MEAN TO YOU?

    Started by rawdeal, 12-13-2018 09:58 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,203
    01-01-2019, 11:53 AM Go to last post
  34. Top 3 exercises for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,647
    01-01-2019, 11:35 AM Go to last post
  35. Thoughts on supersetting

    Started by Texan69, 12-28-2018 10:01 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 754
    12-31-2018, 10:59 AM Go to last post
  36. Jim wendlers 5/3/1 BB template

    Started by Texan69, 12-28-2018 11:28 AM
    • Replies: 6
    • Views: 559
    12-30-2018, 11:49 PM Go to last post
  37. Calfs are torn up

    Started by Texan69, 12-29-2018 07:13 PM
    • Replies: 11
    • Views: 581
    12-30-2018, 09:48 AM Go to last post
  38. Christmas Eve workout

    Started by Texan69, 12-24-2018 02:06 PM
    • Replies: 9
    • Views: 647
    12-28-2018, 09:54 PM Go to last post
  39. Hook straps

    Started by snake, 12-20-2018 10:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 782
    12-25-2018, 09:35 AM Go to last post

Page 1 of 28 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •