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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 34
    • Views: 11,187
    12-17-2019, 01:37 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 7,036
    12-17-2019, 01:35 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 17,801
    07-01-2016, 12:13 PM Go to last post
  1. Why you get stronger before you get bigger

    Started by dk8594, 06-29-2020 09:51 PM
    • Replies: 1
    • Views: 126
    06-30-2020, 09:37 AM Go to last post
    • Replies: 7
    • Views: 180
    06-28-2020, 12:19 AM Go to last post
  2. Glute builders

    Started by HeiseTX, 06-23-2020 11:31 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 464
    06-25-2020, 10:45 AM Go to last post
  3. Least Favorite Muscle Group To Train

    Started by bronco, 04-20-2013 10:39 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 6,176
    06-23-2020, 09:41 PM Go to last post
  4. The wonderful return

    Started by Seeker, 06-13-2020 01:33 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 630
    06-23-2020, 03:50 PM Go to last post
  5. Hamstring workout

    Started by Skullcrusher, 06-14-2020 04:25 AM
    • Replies: 16
    • Views: 499
    06-19-2020, 01:26 PM Go to last post
  6. Romanian Deadlifts

    Started by Skullcrusher, 06-08-2020 03:46 PM
    • Replies: 5
    • Views: 359
    06-10-2020, 12:08 PM Go to last post
  7. Recommended get back in the routine strategy

    Started by notsoswoleCPA, 05-12-2020 12:52 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 886
    06-08-2020, 12:46 PM Go to last post
  8. Help me make this Workout more perfect...

    Started by Skullcrusher, 06-03-2020 12:01 AM
    • Replies: 10
    • Views: 509
    06-05-2020, 08:52 PM Go to last post
  9. Active Rests during training

    Started by Tatlifter, 06-04-2020 08:24 AM
    • Replies: 14
    • Views: 422
    06-04-2020, 04:59 PM Go to last post
  10. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 10
    • Views: 1,686
    06-03-2020, 07:10 PM Go to last post
  11. Gyms still closed

    Started by El Gringo, 05-20-2020 11:36 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 993
    06-01-2020, 12:47 PM Go to last post
  12. New Routine

    Started by brock8282, 05-27-2020 01:15 PM
    • Replies: 11
    • Views: 488
    05-28-2020, 11:32 AM Go to last post
  13. Overtraining and DOMS while on cycle

    Started by diplodocus, 05-23-2020 05:12 PM
    • Replies: 16
    • Views: 626
    05-25-2020, 10:04 PM Go to last post
    • Replies: 14
    • Views: 686
    05-24-2020, 06:59 AM Go to last post
  14. Shoulder/Chest Dominant

    Started by DEADlifter, 05-20-2020 09:16 AM
    • Replies: 11
    • Views: 503
    05-20-2020, 03:17 PM Go to last post
  15. Roundness of the Triceps

    Started by Grizzly911, 05-03-2020 03:40 PM
    • Replies: 11
    • Views: 683
    05-18-2020, 06:32 PM Go to last post
    • Replies: 19
    • Views: 875
    05-17-2020, 03:25 PM Go to last post
  16. legs have always been a weak point

    Started by Ragingmenace223, 05-13-2020 10:07 AM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 1,443
    05-16-2020, 09:27 AM Go to last post
  17. Lifting and the Psychology of Motivation

    Started by NihilistFighter, 04-30-2020 11:02 AM
    • Replies: 17
    • Views: 997
    05-14-2020, 04:22 AM Go to last post
    • Replies: 5
    • Views: 621
    05-11-2020, 11:51 PM Go to last post
  18. Treasure chest!

    Started by Sicwun88, 04-30-2020 07:13 PM
    • Replies: 17
    • Views: 1,031
    05-11-2020, 08:25 PM Go to last post
  19. Gym posters

    Started by noiseboy, 05-07-2020 10:21 PM
    • Replies: 6
    • Views: 582
    05-08-2020, 08:21 AM Go to last post
  20. Beginner - Training with Dumbbells(COVID-19)

    Started by Eclips3d, 05-01-2020 09:47 AM
    • Replies: 9
    • Views: 655
    05-05-2020, 03:19 AM Go to last post
    • Replies: 1
    • Views: 422
    05-04-2020, 01:56 PM Go to last post
  21. Training Splits/ lifts that hit different

    Started by chandy, 04-24-2020 04:49 PM
    • Replies: 6
    • Views: 579
    05-01-2020, 08:09 PM Go to last post
  22. My bodyweight training.

    Started by Iskop, 05-01-2020 01:41 PM
    • Replies: 1
    • Views: 444
    05-01-2020, 03:47 PM Go to last post
  23. Home workout

    Started by Blacktail, 03-16-2020 11:07 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,874
    04-30-2020, 12:07 PM Go to last post
  24. I have the time....is more better?

    Started by skipper, 04-28-2020 04:15 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,046
    04-30-2020, 03:40 AM Go to last post
  25. Where the **** are my abs?

    Started by Charl, 02-18-2020 05:03 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 2,137
    04-28-2020, 02:44 PM Go to last post
  26. Home Workout

    Started by tesla007, 01-01-2020 11:47 AM
    • Replies: 19
    • Views: 1,734
    04-28-2020, 02:43 PM Go to last post
  27. Extreme burn working shoulders?

    Started by ccpro, 11-08-2012 08:39 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 3,970
    04-27-2020, 11:56 AM Go to last post
  28. training split

    Started by Ragingmenace223, 04-24-2020 11:24 AM
    • Replies: 12
    • Views: 710
    04-25-2020, 07:43 PM Go to last post
  29. SST Training

    Started by brock8282, 04-25-2020 03:12 PM
    • Replies: 1
    • Views: 428
    04-25-2020, 03:29 PM Go to last post
  30. Barbells

    Started by nissan11, 02-18-2015 06:11 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 136
    • Views: 6,454
    04-25-2020, 12:54 PM Go to last post
  31. Rack pulls

    Started by BigJohnny, 09-01-2016 07:24 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,495
    04-25-2020, 09:18 AM Go to last post
  32. Powerblock

    Started by NihilistFighter, 04-24-2020 06:13 PM
    • Replies: 7
    • Views: 648
    04-24-2020, 07:49 PM Go to last post
  33. Test e first time

    Started by Thecrewb, 04-21-2020 02:57 PM
    • Replies: 4
    • Views: 511
    04-24-2020, 01:52 PM Go to last post
  34. Planning My Workouts.. Need input..

    Started by Nilzar, 04-23-2020 07:22 AM
    • Replies: 9
    • Views: 617
    04-23-2020, 11:06 AM Go to last post
  35. Moved: Formerly Bulimic - Looking to get into bodybuilding

    Started by Eclips3d, 04-23-2020 08:18 AM
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