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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,821
    09-27-2019, 05:59 PM Go to last post
  2. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 8,191
    06-08-2019, 03:41 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 16,048
    07-01-2016, 12:13 PM Go to last post
  1. Bodybuilding and bloodwork

    Started by Jin, 09-30-2019 06:14 AM
    • Replies: 8
    • Views: 393
    Yesterday, 11:51 PM Go to last post
  2. Barbells

    Started by nissan11, 02-18-2015 06:11 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 113
    • Views: 2,003
    Yesterday, 11:41 PM Go to last post
  3. Hack Squat from Hell

    Started by Metalhead1, 10-14-2019 06:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 164
    Yesterday, 09:48 PM Go to last post
    • Replies: 5
    • Views: 169
    Yesterday, 07:11 PM Go to last post
  4. Had anyone used this?

    Started by simplesteve55021, 09-13-2019 04:35 PM
    • Replies: 5
    • Views: 245
    10-01-2019, 05:18 PM Go to last post
  5. Howís my routine?

    Started by Keelejk, 09-18-2019 06:02 PM
    sets, workout, workout plan
    • Replies: 8
    • Views: 228
    09-29-2019, 04:55 AM Go to last post
  6. T bar row pull high or low?

    Started by Texan69, 09-24-2019 11:29 AM
    • Replies: 4
    • Views: 157
    09-28-2019, 05:17 PM Go to last post
  7. Best Method for Hypertrophy

    Started by ThatGuyJones, 09-27-2019 05:52 PM
    hypertrophy, muscle mass, technique
    • Replies: 2
    • Views: 126
    09-28-2019, 04:52 PM Go to last post
  8. PT that know what they are doing

    Started by AndyMonroe, 09-22-2019 09:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 311
    09-28-2019, 04:04 AM Go to last post
  9. Dumbell pullovers effective mass builder?

    Started by kdraoui, 09-27-2019 05:36 AM
    • Replies: 6
    • Views: 248
    09-27-2019, 08:02 PM Go to last post
  10. Do you train to failure?

    Started by Adking29, 09-21-2019 11:01 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 736
    09-24-2019, 08:25 AM Go to last post
  11. Post squat effects

    Started by snake, 08-29-2019 08:43 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,777
    09-23-2019, 04:45 PM Go to last post
  12. Change My Mind: Use Rubber Bands and Sometimes Iron

    Started by Adking29, 09-06-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 623
    09-22-2019, 11:48 AM Go to last post
  13. Push , Pull , Legs.

    Started by Keith1980, 09-21-2019 09:13 AM
    • Replies: 6
    • Views: 226
    09-21-2019, 10:50 AM Go to last post
  14. A question for my PL brothers

    Started by dk8594, 09-19-2019 03:45 PM
    • Replies: 7
    • Views: 226
    09-20-2019, 09:17 AM Go to last post
    • Replies: 30
    • Views: 647
    09-18-2019, 11:00 PM Go to last post
  15. Barbell Upright Row

    Started by Stacked, 12-11-2011 12:10 PM
    • Replies: 6
    • Views: 1,921
    09-18-2019, 05:45 PM Go to last post
  16. With or without a gym partner?

    Started by Keelejk, 09-16-2019 09:51 PM
    2 Pages
    1 2
    gym partner, spotter
    • Replies: 16
    • Views: 327
    09-18-2019, 01:12 PM Go to last post
  17. Hypermobility making stretching difficult

    Started by AnneC, 08-08-2019 03:00 AM
    • Replies: 6
    • Views: 399
    09-10-2019, 07:26 AM Go to last post
  18. Rich Piana feeder workouts

    Started by Priceless-mf, 09-02-2019 07:16 PM
    • Replies: 1
    • Views: 203
    09-02-2019, 07:33 PM Go to last post
  19. Chest training

    Started by startenover, 08-27-2019 11:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 541
    08-28-2019, 08:29 PM Go to last post
  20. Nipplemeister Ab Training

    Started by Gibsonator, 08-27-2019 06:45 PM
    • Replies: 0
    • Views: 326
    08-27-2019, 06:45 PM Go to last post
  21. Contest prep: what Iíve learned

    Started by Jin, 08-22-2019 12:48 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 861
    08-22-2019, 11:13 PM Go to last post
  22. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,009
    08-22-2019, 02:30 AM Go to last post
  23. Stretching for muscle growth

    Started by Texan69, 08-19-2019 11:11 PM
    • Replies: 7
    • Views: 288
    08-21-2019, 11:26 AM Go to last post
  24. training twice a day

    Started by mp420, 08-19-2019 11:46 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 494
    08-21-2019, 07:42 AM Go to last post
  25. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,004
    08-20-2019, 03:31 AM Go to last post
  26. critique my lifting schedule

    Started by ACP, 08-18-2019 03:19 PM
    • Replies: 8
    • Views: 330
    08-19-2019, 07:35 AM Go to last post
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  27. I hate cardio 🙁 what you guys recommend to make it bearable?

    Started by Bobbyloads, 08-12-2019 08:22 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 2,633
    08-15-2019, 02:06 AM Go to last post
  28. Lower cable shrugs

    Started by snake, 08-13-2019 09:16 AM
    • Replies: 8
    • Views: 279
    08-14-2019, 04:46 PM Go to last post
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  29. Workout times per day?

    Started by Riot, 08-06-2019 04:20 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 629
    08-07-2019, 03:07 PM Go to last post
  30. getting that tiny waist... vacuum it

    Started by andy, 08-05-2019 07:39 AM
    • Replies: 6
    • Views: 404
    08-05-2019, 10:27 AM Go to last post
  31. Hamstring Stretching

    Started by snake, 09-27-2018 07:08 AM
    • Replies: 10
    • Views: 150
    08-05-2019, 04:53 AM Go to last post
  32. Front felt rack raise

    Started by Texan69, 08-04-2019 06:21 PM
    • Replies: 5
    • Views: 216
    08-04-2019, 07:40 PM Go to last post
  33. Switching from Morning to Evening workouts?

    Started by fightsport, 07-23-2019 02:17 PM
    • Replies: 11
    • Views: 420
    08-02-2019, 11:26 AM Go to last post
  34. Something that's keep me so positive......

    Started by jennerrator, 07-21-2019 03:57 PM
    • Replies: 4
    • Views: 293
    07-22-2019, 08:36 PM Go to last post
  35. Calf Routine - Snake Inspired

    Started by Viduus, 07-05-2019 10:34 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 818
    07-20-2019, 09:37 PM Go to last post
  36. Push? Pull? When to incorporate your

    Started by Tiny, 07-17-2019 11:59 AM
    • Replies: 6
    • Views: 404
    07-18-2019, 09:11 AM Go to last post

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