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Threads 1 to 40 of 1143

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,514
    07-01-2016, 12:13 PM Go to last post
  1. Most overrated piece of gym equipment

    Started by dk8594, 05-19-2019 08:00 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 41
    • Views: 698
    Today, 01:02 PM Go to last post
  2. Train everyday?

    Started by Leviticuss, 05-16-2019 12:08 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 277
    05-18-2019, 01:47 PM Go to last post
  3. The "P" Word

    Started by hulksmash, 05-15-2019 02:04 PM
    • Replies: 10
    • Views: 210
    05-16-2019, 10:51 AM Go to last post
  4. Critique my upper lower routine

    Started by Dapadeep1, 05-11-2019 09:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 241
    05-11-2019, 11:47 AM Go to last post
  5. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 518
    05-11-2019, 06:50 AM Go to last post
  6. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    • Replies: 8
    • Views: 187
    05-10-2019, 04:22 PM Go to last post
  7. New Set-Up (Progress Thread)

    Started by StonedFish, 05-03-2019 08:46 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 452
    05-08-2019, 03:54 PM Go to last post
  8. Inner upper chest

    Started by Long, 05-06-2019 01:08 PM
    • Replies: 7
    • Views: 189
    05-06-2019, 06:36 PM Go to last post
  9. Front Squat VS Back Squat..Preference?

    Started by StonedFish, 05-04-2019 04:25 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 327
    05-06-2019, 09:24 AM Go to last post
  10. Hey Snake: Platz thought about implant too.

    Started by Jin, 04-30-2019 11:27 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 558
    05-03-2019, 04:49 PM Go to last post
  11. Your 10-Week Recomp

    Started by hulksmash, 03-01-2019 03:14 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 112
    • Views: 2,980
    05-03-2019, 04:33 PM Go to last post
  12. Marginal Gains

    Started by snake, 04-23-2019 11:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 55
    • Views: 1,309
    05-02-2019, 01:32 PM Go to last post
  13. Who do you model your workouts after?

    Started by Whicked-impulse, 04-13-2019 12:07 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 717
    05-01-2019, 08:59 PM Go to last post
  14. Less days like 4 or more like 5 or 6 at the gym?

    Started by Bobbyloads, 04-26-2019 06:56 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 309
    04-27-2019, 08:23 AM Go to last post
  15. Getting in better shape

    Started by elysse77, 04-23-2019 02:59 AM
    • Replies: 7
    • Views: 232
    04-24-2019, 08:30 PM Go to last post
  16. Once a week?

    Started by Long, 04-21-2019 11:09 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 689
    04-23-2019, 12:55 PM Go to last post
  17. Squat 'Cheat Sheet' - Brian Alsruhe

    Started by NbleSavage, 04-21-2019 07:15 AM
    • Replies: 3
    • Views: 147
    04-22-2019, 07:56 AM Go to last post
  18. Moment Arm

    Started by hulksmash, 04-20-2019 02:47 PM
    • Replies: 0
    • Views: 126
    04-20-2019, 02:47 PM Go to last post
  19. Decline Bench to grow chest muscle

    Started by transcend2007, 01-14-2019 11:24 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 930
    04-20-2019, 08:53 AM Go to last post
  20. Pecs vs Front Delts

    Started by Viduus, 02-22-2019 11:22 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 956
    04-15-2019, 01:41 PM Go to last post
  21. When to change it up?

    Started by The Tater, 04-10-2019 05:38 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 356
    04-12-2019, 02:30 PM Go to last post
  22. Problem working my lats

    Started by Whicked-impulse, 04-05-2019 07:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 737
    04-11-2019, 09:27 PM Go to last post
  23. Close grip incline press??

    Started by Texan69, 04-08-2019 09:11 AM
    • Replies: 9
    • Views: 222
    04-08-2019, 08:01 PM Go to last post
  24. Hammer strength high row machine

    Started by Texan69, 03-27-2019 10:01 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 635
    04-05-2019, 02:46 PM Go to last post
  25. Kettlebells

    Started by PillarofBalance, 03-26-2019 07:21 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 444
    03-30-2019, 04:55 PM Go to last post
  26. Beneficial exercises you hate

    Started by Thatgoodfellow, 03-28-2019 12:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,020
    03-30-2019, 10:00 AM Go to last post
  27. Groups to work 3-4 days a week

    Started by Elivo, 02-01-2019 10:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,261
    03-29-2019, 07:02 AM Go to last post
  28. Google it!

    Started by snake, 03-28-2019 01:07 PM
    • Replies: 9
    • Views: 280
    03-28-2019, 06:57 PM Go to last post
  29. Training Partners

    Started by PillarofBalance, 03-20-2019 08:53 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 65
    • Views: 1,534
    03-24-2019, 07:03 PM Go to last post
  30. Bench press assistance

    Started by Texan69, 03-19-2019 12:17 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 392
    03-20-2019, 09:56 AM Go to last post
  31. Short biweekly leg routine

    Started by Frenchie, 03-14-2019 05:52 AM
    • Replies: 8
    • Views: 273
    03-15-2019, 07:15 PM Go to last post
  32. recovery technique to maximize mass

    Started by mp420, 03-13-2019 11:24 AM
    • Replies: 7
    • Views: 249
    03-13-2019, 06:47 PM Go to last post
  33. New Routine

    Started by WDE1083, 03-13-2019 08:20 AM
    • Replies: 3
    • Views: 214
    03-13-2019, 12:47 PM Go to last post
  34. Biceps Routine

    Started by hulksmash, 03-05-2019 01:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 1,142
    03-08-2019, 06:35 PM Go to last post
  35. Triceps routine?

    Started by Rhino99, 02-19-2019 06:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,084
    03-04-2019, 06:53 AM Go to last post
  36. hip thust at the smith machine

    Started by mp420, 03-03-2019 12:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 355
    03-03-2019, 09:42 PM Go to last post
  37. your parry on my training

    Started by mp420, 02-28-2019 10:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 425
    03-01-2019, 05:22 PM Go to last post
  38. Why?! Direct Wrist Flexor Training

    Started by hulksmash, 01-30-2019 03:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 1,679
    02-28-2019, 04:25 AM Go to last post
  39. Workout log

    Started by Mitchpdavis, 02-25-2019 08:11 PM
    • Replies: 8
    • Views: 215
    02-26-2019, 03:16 PM Go to last post
  40. Update on the Bulgarian Split Squats

    Started by Grizzly911, 02-19-2019 12:04 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 477
    02-21-2019, 01:50 PM Go to last post

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