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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 36
    • Views: 13,523
    04-15-2021, 10:00 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 9,388
    01-07-2021, 03:28 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 19,664
    07-01-2016, 12:13 PM Go to last post
  1. Let’s try this shit: Bobby’s Diary

    Started by Bobbyloads, 11-13-2020 08:13 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 298
    • Views: 7,708
    Yesterday, 06:28 PM Go to last post
  2. Calf Training Tips (video)

    Started by CJ275, Yesterday 06:31 AM
    • Replies: 2
    • Views: 56
    Yesterday, 10:03 AM Go to last post
  3. PPL program question

    Started by Masaru, 04-17-2021 09:46 AM
    • Replies: 1
    • Views: 54
    04-17-2021, 10:10 AM Go to last post
    • Replies: 4
    • Views: 111
    04-16-2021, 06:47 PM Go to last post
  4. How long should I be resting for?

    Started by thebum, 02-17-2021 12:07 PM
    • Replies: 9
    • Views: 424
    04-13-2021, 08:11 PM Go to last post
  5. Chest every day? Lagging chest.

    Started by MetalHeadX, 04-06-2021 09:30 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 495
    04-11-2021, 11:05 AM Go to last post
  6. John meadows seminar

    Started by dk8594, 04-07-2021 04:10 AM
    • Replies: 11
    • Views: 262
    04-09-2021, 03:27 PM Go to last post
  7. New to BB

    Started by SerialHooba, 04-08-2021 09:51 AM
    • Replies: 14
    • Views: 211
    04-08-2021, 06:02 PM Go to last post
  8. ? For Those on Beta Blockers

    Started by Gadawg, 04-01-2021 04:58 PM
    • Replies: 14
    • Views: 319
    04-03-2021, 06:35 PM Go to last post
  9. Itís just bodybuilding, 81: Coach's corner

    Started by Richard horton, 04-02-2021 04:06 AM
    • Replies: 2
    • Views: 224
    04-02-2021, 04:28 AM Go to last post
  10. Blood Sweat & Gear 104: Sport or Pageant

    Started by Richard horton, 03-30-2021 05:28 AM
    • Replies: 4
    • Views: 203
    03-30-2021, 10:03 AM Go to last post
  11. Moved: 220lbs@10% BF by May 2023

    Started by eazy, 03-26-2021 10:41 AM
    •  
    •  
  12. Keeping your muscle mass with lighter weights?

    Started by Gadawg, 03-25-2021 05:46 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 774
    03-27-2021, 01:36 AM Go to last post
  13. Dominant arm vs Non Dominant

    Started by Getbig5, 03-23-2021 08:04 AM
    • Replies: 8
    • Views: 409
    03-23-2021, 09:11 AM Go to last post
  14. Indoor Cycling (Spinning) - The Basics

    Started by ATLRigger, 04-02-2020 01:44 PM
    • Replies: 14
    • Views: 1,264
    03-20-2021, 07:33 PM Go to last post
  15. Favorite Dumbbell Workouts?

    Started by Getbig5, 03-16-2021 07:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 647
    03-19-2021, 09:44 AM Go to last post
  16. What's your favorite arm routine?

    Started by Sicwun88, 07-25-2020 05:13 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,627
    03-16-2021, 12:01 AM Go to last post
  17. What should I do

    Started by shadem0cker, 03-08-2021 09:14 AM
    • Replies: 9
    • Views: 360
    03-09-2021, 05:11 AM Go to last post
  18. Serenity or Rage

    Started by 1bigun11, 03-05-2021 10:54 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 587
    03-08-2021, 12:20 PM Go to last post
  19. Built like a brick shithouse

    Started by Maijah, 03-06-2021 10:38 AM
    • Replies: 4
    • Views: 363
    03-07-2021, 09:18 PM Go to last post
  20. Workout routine after COVID

    Started by notsoswoleCPA, 01-12-2021 09:55 AM
    • Replies: 11
    • Views: 425
    03-04-2021, 07:10 AM Go to last post
  21. Favorite Ab Exercises

    Started by Gadawg, 02-28-2021 03:50 PM
    • Replies: 18
    • Views: 465
    03-02-2021, 09:29 AM Go to last post
  22. training splits ...

    Started by midevil, 01-11-2021 11:20 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 655
    02-27-2021, 02:27 PM Go to last post
  23. How long do you rest between sets?

    Started by Not2quick, 02-12-2021 09:16 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 816
    02-27-2021, 11:46 AM Go to last post
  24. Strength Decreasing?

    Started by shadem0cker, 02-22-2021 04:21 PM
    • Replies: 4
    • Views: 313
    02-25-2021, 12:25 AM Go to last post
  25. Arm training

    Started by Sicwun88, 02-22-2021 07:49 PM
    • Replies: 7
    • Views: 345
    02-23-2021, 03:37 PM Go to last post
  26. Stairmaster for Cardio

    Started by JuiceTrain, 02-18-2021 10:46 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 883
    02-21-2021, 05:35 PM Go to last post
  27. keys to getting a bigger back?

    Started by losieloos, 10-31-2012 02:24 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,692
    02-19-2021, 05:04 AM Go to last post
  28. Getting Heavier Dumbbells Up for Shoulder Press

    Started by DEADlifter, 02-11-2021 01:31 PM
    • Replies: 19
    • Views: 477
    02-12-2021, 07:18 PM Go to last post
  29. Back & Trap Threads (over the years)

    Started by John Ziegler, 02-12-2021 11:17 AM
    • Replies: 1
    • Views: 270
    02-12-2021, 02:18 PM Go to last post
  30. Does anyone here surf?

    Started by Miamiking, 12-02-2020 12:55 PM
    • Replies: 8
    • Views: 521
    02-12-2021, 10:20 AM Go to last post
  31. Judge this Deadlift Program for me

    Started by shadem0cker, 02-07-2021 01:46 PM
    • Replies: 2
    • Views: 247
    02-07-2021, 02:27 PM Go to last post
  32. Gym Slump

    Started by Uncle manny, 01-30-2021 01:50 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 502
    02-06-2021, 10:44 PM Go to last post
  33. 101fitness.shop

    Started by MrInsensitive, 02-02-2021 06:22 AM
    • Replies: 4
    • Views: 278
    02-02-2021, 08:39 AM Go to last post
  34. Looking for advice with my routine

    Started by Not2quick, 01-27-2021 03:22 PM
    • Replies: 16
    • Views: 438
    01-30-2021, 01:40 PM Go to last post
  35. What are you doing for Big Arms

    Started by creekrat, 01-08-2021 09:27 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 808
    01-30-2021, 01:20 PM Go to last post
  36. How to Increase Bench

    Started by dted23, 01-22-2021 11:51 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 551
    01-25-2021, 04:18 PM Go to last post
  37. At home workout ideas

    Started by dk8594, 01-25-2021 06:24 AM
    • Replies: 1
    • Views: 271
    01-25-2021, 07:11 AM Go to last post
  38. Heavy heavy dumbell rows!

    Started by Gadawg, 01-24-2021 12:11 PM
    • Replies: 16
    • Views: 399
    01-25-2021, 12:19 AM Go to last post
  39. Building HUGE Latissimus dorsi

    Started by MrInsensitive, 01-19-2021 03:58 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 528
    01-24-2021, 06:26 PM Go to last post

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