Page 1 of 27 12311 ... LastLast
Threads 1 to 40 of 1061

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 13,488
    07-01-2016, 12:13 PM Go to last post
  1. Lifting at 4-415 am any advice?

    Started by j2048b, 04-24-2013 12:15 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,459
    Today, 04:01 AM Go to last post
  2. water and fat

    Started by Mrs P, 09-21-2018 11:52 AM
    • Replies: 0
    • Views: 110
    09-21-2018, 11:52 AM Go to last post
  3. Centering the bar

    Started by Thatgoodfellow, 08-23-2018 06:42 PM
    • Replies: 10
    • Views: 385
    09-19-2018, 08:00 AM Go to last post
  4. is it possible to build arms in 1 month?

    Started by gonado_telo, 09-01-2018 02:04 AM
    • Replies: 6
    • Views: 279
    09-19-2018, 07:56 AM Go to last post
  5. Training protocol

    Started by Thatgoodfellow, 08-11-2018 09:28 PM
    • Replies: 4
    • Views: 376
    09-18-2018, 03:27 PM Go to last post
    • Replies: 3
    • Views: 184
    09-18-2018, 08:18 AM Go to last post
  6. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 4
    • Views: 144
    09-17-2018, 06:39 PM Go to last post
  7. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,283
    09-17-2018, 04:14 AM Go to last post
  8. Work out change up?

    Started by Elivo, 08-18-2018 04:03 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 848
    09-15-2018, 01:44 PM Go to last post
  9. Anyone use chains for dips?

    Started by jbeard82, 08-08-2018 03:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 696
    09-14-2018, 08:57 AM Go to last post
  10. Looking for a leg workout

    Started by Excalibur182, 08-13-2018 02:22 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 861
    09-14-2018, 06:36 AM Go to last post
  11. Smile Best/worst supersets

    Started by Viduus, 08-04-2018 11:54 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 905
    09-14-2018, 04:10 AM Go to last post
  12. top3 for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 613
    09-12-2018, 03:13 PM Go to last post
  13. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,597
    09-11-2018, 04:49 PM Go to last post
  14. Favorite shoulder excercise

    Started by Thatgoodfellow, 09-07-2018 05:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 349
    09-11-2018, 04:37 PM Go to last post
  15. Take Another Rest Day or Push Forward?

    Started by IronJack, 09-10-2018 10:04 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 476
    09-11-2018, 12:05 PM Go to last post
  16. Pre-workout Routine

    Started by Viduus, 09-08-2018 09:01 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 408
    09-09-2018, 08:44 PM Go to last post
  17. An Update on IronJack

    Started by IronJack, 09-06-2018 12:02 PM
    • Replies: 9
    • Views: 304
    09-07-2018, 08:21 PM Go to last post
  18. can you make your own smelling salts?

    Started by Zxrs5681, 09-04-2018 08:21 PM
    • Replies: 6
    • Views: 324
    09-05-2018, 01:26 PM Go to last post
  19. Ye ole chucks.

    Started by Thatgoodfellow, 08-19-2018 05:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 592
    09-04-2018, 10:37 AM Go to last post
  20. Hamstring builders

    Started by Elivo, 08-30-2018 06:58 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 588
    09-02-2018, 10:07 PM Go to last post
  21. mind/muscle connection to your back.

    Started by andy, 08-29-2018 12:12 PM
    • Replies: 0
    • Views: 200
    08-29-2018, 12:12 PM Go to last post
  22. Back workouts!

    Started by Ladygear, 08-27-2018 03:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 577
    08-27-2018, 10:37 PM Go to last post
  23. What is your stand on pre-workouts

    Started by andy, 08-24-2018 05:47 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 790
    08-26-2018, 09:27 PM Go to last post
  24. Strenght and hypertrophy program

    Started by Dapadeep1, 08-23-2018 03:55 PM
    • Replies: 5
    • Views: 336
    08-24-2018, 03:57 PM Go to last post
  25. Are Tricep extensions / pull downs a good exercise

    Started by IronBar4Life1, 08-21-2018 03:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,032
    08-23-2018, 09:38 PM Go to last post
  26. Contracting your chest

    Started by dk8594, 08-21-2018 08:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 468
    08-22-2018, 09:01 AM Go to last post
  27. Coaching

    Started by DonaldPump, 08-18-2018 05:04 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 634
    08-18-2018, 08:35 PM Go to last post
  28. Box jumping.

    Started by jbeard82, 08-05-2018 06:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 584
    08-06-2018, 07:09 PM Go to last post
  29. Can I get to 305 by the end of the year?

    Started by jbeard82, 07-22-2018 11:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,484
    08-06-2018, 01:30 PM Go to last post
  30. Flame away at routine(but dont really)

    Started by Elivo, 07-30-2018 02:18 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,168
    08-06-2018, 09:37 AM Go to last post
  31. Chest training advice

    Started by Rhino99, 07-10-2018 08:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,423
    07-29-2018, 07:03 AM Go to last post
  32. Leg workout with DBs or body weight

    Started by Viduus, 07-26-2018 10:19 AM
    • Replies: 11
    • Views: 662
    07-28-2018, 11:15 AM Go to last post
  33. Revolutionary squat every day

    Started by Uncle manny, 06-25-2018 05:52 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,284
    07-26-2018, 03:11 PM Go to last post
  34. apps for PTs

    Started by andy, 07-24-2018 12:13 PM
    • Replies: 2
    • Views: 533
    07-26-2018, 03:30 AM Go to last post
  35. Squat Every Day

    Started by Trump, 07-25-2018 03:16 AM
    • Replies: 4
    • Views: 532
    07-25-2018, 10:50 AM Go to last post
  36. Rep tempo

    Started by DonaldPump, 07-21-2018 08:56 AM
    • Replies: 9
    • Views: 644
    07-23-2018, 03:13 AM Go to last post
  37. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,054
    07-21-2018, 02:45 PM Go to last post
  38. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 2,510
    07-18-2018, 02:52 PM Go to last post
  39. Workout tracker app for phone?

    Started by Elivo, 07-07-2018 12:41 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,114
    07-16-2018, 04:07 PM Go to last post

Page 1 of 27 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •