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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 14,983
    07-01-2016, 12:13 PM Go to last post
    • Replies: 0
    • Views: 59
    Yesterday, 07:08 PM Go to last post
  1. Groups to work 3-4 days a week

    Started by Elivo, 02-01-2019 10:23 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 526
    02-13-2019, 04:11 PM Go to last post
  2. Yoga for mobility

    Started by Thatgoodfellow, 02-09-2019 06:36 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 361
    02-12-2019, 09:15 AM Go to last post
  3. Why?! Direct Wrist Flexor Training

    Started by hulksmash, 01-30-2019 03:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 1,037
    02-07-2019, 03:27 PM Go to last post
  4. Hysterical Strength

    Started by hulksmash, 02-01-2019 05:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 319
    02-02-2019, 10:32 PM Go to last post
  5. Best Trick to get results

    Started by transcend2007, 01-30-2019 11:07 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 760
    02-02-2019, 10:00 PM Go to last post
  6. Random Training Questions / Discussion's

    Started by jennerrator, 01-26-2019 05:48 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 631
    02-01-2019, 10:56 PM Go to last post
  7. What are some popular bodybuilding programs?

    Started by November Ajax, 01-23-2019 10:04 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 668
    01-31-2019, 07:25 PM Go to last post
  8. Is your workout planned?

    Started by transcend2007, 01-27-2019 01:03 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 567
    01-30-2019, 08:03 AM Go to last post
  9. Four 900 Lb Squatters at Mark Bell's Gym

    Started by NbleSavage, 01-26-2019 03:41 PM
    • Replies: 11
    • Views: 331
    01-29-2019, 11:59 AM Go to last post
  10. Have you changed your workouts as you've gotten older

    Started by transcend2007, 01-24-2019 12:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 644
    01-27-2019, 03:01 PM Go to last post
  11. Which shoulder press to do?

    Started by bengom, 01-25-2019 09:50 PM
    • Replies: 10
    • Views: 265
    01-27-2019, 01:23 PM Go to last post
  12. Inclines

    Started by snake, 01-23-2019 02:31 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 858
    01-25-2019, 08:37 PM Go to last post
  13. Leg routines for individuals with back pain

    Started by Texan69, 01-21-2019 12:17 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 680
    01-24-2019, 08:51 AM Go to last post
  14. Icarian Seated Calf Machine - amazing

    Started by Viduus, 01-20-2019 03:08 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 441
    01-22-2019, 10:13 AM Go to last post
  15. Most bang for your buck cardio?

    Started by Straight30weight, 01-18-2019 06:48 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 1,106
    01-20-2019, 07:03 PM Go to last post
  16. Palumbo and Meadows talk training

    Started by Gadawg, 01-19-2019 05:24 AM
    • Replies: 5
    • Views: 359
    01-19-2019, 11:10 AM Go to last post
  17. Forearm training

    Started by Elivo, 01-16-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 499
    01-18-2019, 07:27 PM Go to last post
  18. Decline Bench to grow chest muscle

    Started by transcend2007, 01-14-2019 11:24 AM
    • Replies: 11
    • Views: 580
    01-16-2019, 02:09 PM Go to last post
  19. HIIT in conjunction with their normal lifting routine

    Started by WDE1083, 01-09-2019 01:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 957
    01-14-2019, 11:18 AM Go to last post
  20. In Need of New Workouts!

    Started by mvare02, 01-09-2019 09:04 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 776
    01-10-2019, 09:41 AM Go to last post
  21. Fixing muscle asymmetry

    Started by November Ajax, 01-07-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 683
    01-09-2019, 02:34 PM Go to last post
  22. Critique this routine

    Started by Zxrs5681, 01-06-2019 11:42 PM
    • Replies: 11
    • Views: 557
    01-08-2019, 08:32 PM Go to last post
  23. Single leg leg press

    Started by Gadawg, 01-07-2019 12:39 PM
    • Replies: 8
    • Views: 392
    01-07-2019, 10:45 PM Go to last post
  24. Dealing with Pain from Squats

    Started by Cslogger515, 01-05-2019 12:31 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,220
    01-07-2019, 09:17 PM Go to last post
    • Replies: 2
    • Views: 368
    01-07-2019, 07:24 AM Go to last post
  25. Need some help

    Started by Camoninja, 01-05-2019 01:03 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 751
    01-06-2019, 09:50 PM Go to last post
  26. How do you respond to Training

    Started by Jymjunkie, 01-04-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 799
    01-06-2019, 02:38 AM Go to last post
  27. New addition

    Started by snake, 01-04-2019 10:22 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 798
    01-05-2019, 07:52 AM Go to last post
  28. 5x5 and Rest Days. Some advice

    Started by StephMalachy1990, 01-03-2019 02:48 PM
    • Replies: 2
    • Views: 397
    01-03-2019, 03:40 PM Go to last post
  29. Decline bench

    Started by Beezy, 12-11-2018 05:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,593
    01-02-2019, 09:30 AM Go to last post
  30. WHAT DOES 5x5 MEAN TO YOU?

    Started by rawdeal, 12-13-2018 09:58 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,189
    01-01-2019, 11:53 AM Go to last post
  31. Top 3 exercises for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,624
    01-01-2019, 11:35 AM Go to last post
  32. Thoughts on supersetting

    Started by Texan69, 12-28-2018 10:01 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 745
    12-31-2018, 10:59 AM Go to last post
  33. Jim wendlers 5/3/1 BB template

    Started by Texan69, 12-28-2018 11:28 AM
    • Replies: 6
    • Views: 550
    12-30-2018, 11:49 PM Go to last post
  34. Calfs are torn up

    Started by Texan69, 12-29-2018 07:13 PM
    • Replies: 11
    • Views: 567
    12-30-2018, 09:48 AM Go to last post
  35. Christmas Eve workout

    Started by Texan69, 12-24-2018 02:06 PM
    • Replies: 9
    • Views: 635
    12-28-2018, 09:54 PM Go to last post
  36. Hook straps

    Started by snake, 12-20-2018 10:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 774
    12-25-2018, 09:35 AM Go to last post
  37. is the pull up any special?

    Started by gonado_telo, 12-22-2018 12:57 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,132
    12-24-2018, 03:42 PM Go to last post
  38. The wonders of the Hanging Power Clean

    Started by loafie, 12-20-2018 06:24 PM
    • Replies: 3
    • Views: 560
    12-22-2018, 09:08 AM Go to last post

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