Page 1 of 26 12311 ... LastLast
Threads 1 to 40 of 1029

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,832
    07-01-2016, 12:13 PM Go to last post
  1. Chest training advice

    Started by Rhino99, 07-10-2018 08:47 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 361
    Today, 08:46 PM Go to last post
  2. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,789
    Today, 02:52 PM Go to last post
  3. Workout tracker app for phone?

    Started by Elivo, 07-07-2018 12:41 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 559
    07-16-2018, 04:07 PM Go to last post
  4. Advice on 6 day ppl split

    Started by Elivo, 07-12-2018 06:55 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 495
    07-16-2018, 12:15 PM Go to last post
  5. Feedback from experienced folks

    Started by DonaldPump, 07-13-2018 06:47 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 468
    07-15-2018, 12:38 AM Go to last post
  6. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 1,276
    07-13-2018, 11:39 PM Go to last post
  7. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 621
    07-11-2018, 06:44 AM Go to last post
  8. Vacuum for shrinking waist.

    Started by andy, 07-09-2018 11:25 AM
    • Replies: 10
    • Views: 286
    07-11-2018, 02:14 AM Go to last post
  9. Suggestion on rack pulls

    Started by Elivo, 07-08-2018 02:30 AM
    • Replies: 11
    • Views: 238
    07-10-2018, 05:29 PM Go to last post
  10. Training after a year off

    Started by HeiseTX, 07-09-2018 03:59 AM
    • Replies: 11
    • Views: 248
    07-09-2018, 03:47 PM Go to last post
  11. Donkey Raises

    Started by dk8594, 07-06-2018 02:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 634
    07-09-2018, 09:39 AM Go to last post
  12. Trap or straight bar for dead lifts?

    Started by Elivo, 07-07-2018 03:51 AM
    • Replies: 10
    • Views: 303
    07-08-2018, 05:25 PM Go to last post
  13. Military Press Form Check

    Started by Haggle1, 07-05-2018 09:11 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 381
    07-06-2018, 09:58 PM Go to last post
  14. How heavy are dumbells at your gym?

    Started by Gadawg, 07-03-2018 05:41 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 590
    07-05-2018, 11:07 AM Go to last post
  15. Revolutionary squat every day

    Started by Uncle manny, 06-25-2018 05:52 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 614
    06-27-2018, 10:16 AM Go to last post
  16. Full Body or P/P/L Split?

    Started by epicurous, 06-23-2018 10:02 PM
    • Replies: 8
    • Views: 342
    06-25-2018, 09:57 PM Go to last post
  17. PPL routine

    Started by Elivo, 06-08-2018 10:20 PM
    • Replies: 9
    • Views: 528
    06-10-2018, 03:21 PM Go to last post
  18. Most effective shoulder workouts?

    Started by wlancastrr, 06-02-2018 01:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 841
    06-03-2018, 07:48 PM Go to last post
  19. Thoughts on training plan

    Started by Elivo, 06-01-2018 06:59 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 798
    06-01-2018, 08:00 PM Go to last post
    • Replies: 10
    • Views: 693
    05-30-2018, 02:55 PM Go to last post
  20. Training at 40

    Started by dk8594, 05-29-2018 03:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 653
    05-30-2018, 10:57 AM Go to last post
  21. Clean & Jerk - Hips

    Started by Viduus, 05-23-2018 10:12 PM
    • Replies: 10
    • Views: 551
    05-29-2018, 08:49 PM Go to last post
    • Replies: 25
    • Views: 1,356
    05-29-2018, 07:26 AM Go to last post
  22. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 4
    • Views: 707
    05-21-2018, 08:33 AM Go to last post
    • Replies: 6
    • Views: 424
    05-20-2018, 05:23 PM Go to last post
  23. 💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Started by Vision, 04-23-2018 12:31 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,373
    04-28-2018, 10:28 AM Go to last post
  24. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 10
    • Views: 910
    04-25-2018, 08:36 PM Go to last post
  25. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 8,940
    04-22-2018, 04:37 PM Go to last post
  26. Tight Hips

    Started by onedayyoumay, 02-08-2018 01:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,012
    04-18-2018, 11:29 AM Go to last post
  27. Lunges and Bulgarian Split Squats

    Started by Viduus, 02-20-2018 07:38 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,086
    04-18-2018, 11:18 AM Go to last post
    • Replies: 11
    • Views: 967
    04-18-2018, 10:44 AM Go to last post
  28. Sissy Squat

    Started by dk8594, 04-11-2018 09:56 AM
    • Replies: 6
    • Views: 663
    04-11-2018, 02:52 PM Go to last post
  29. When to say when (Training Volume)

    Started by dk8594, 04-09-2018 08:16 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,185
    04-11-2018, 01:24 PM Go to last post
  30. Cardio to build muscle?

    Started by Yurfavoritepirate, 03-10-2018 07:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 2,040
    04-10-2018, 12:01 PM Go to last post
  31. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,466
    04-10-2018, 11:56 AM Go to last post
  32. Help with work out routine/bulking

    Started by dharan, 04-08-2018 04:56 AM
    • Replies: 9
    • Views: 818
    04-08-2018, 07:44 PM Go to last post
  33. Yoga for powerlifters

    Started by Viduus, 03-19-2018 08:10 PM
    • Replies: 10
    • Views: 885
    04-06-2018, 04:07 PM Go to last post
  34. Getting stronger while eating deficit?

    Started by StephMalachy1990, 03-15-2018 04:59 PM
    • Replies: 8
    • Views: 963
    04-06-2018, 03:57 PM Go to last post
  35. this a good program

    Started by newguy, 03-11-2018 11:42 AM
    • Replies: 3
    • Views: 699
    03-14-2018, 03:52 PM Go to last post
  36. Looking for Feedback on this Single body part per day split

    Started by mrmichael, 03-06-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,432
    03-10-2018, 08:02 AM Go to last post

Page 1 of 26 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •