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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 7,209
    06-08-2019, 03:41 PM Go to last post
  2. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,603
    07-01-2016, 12:13 PM Go to last post
  1. Can't get arms bigger

    Started by StephMalachy1990, Yesterday 01:24 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 266
    Today, 01:24 PM Go to last post
  2. Your 10-Week Recomp

    Started by hulksmash, 03-01-2019 03:14 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 134
    • Views: 3,744
    06-13-2019, 03:09 PM Go to last post
  3. Jefferson Deadlift Experiences?

    Started by Stevenwithaph, 06-12-2019 12:49 PM
    • Replies: 5
    • Views: 123
    06-12-2019, 06:27 PM Go to last post
  4. Getting in better shape

    Started by elysse77, 04-23-2019 02:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 369
    06-12-2019, 03:05 PM Go to last post
  5. Push, pull, legs

    Started by Texan69, 06-01-2019 04:33 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 489
    06-09-2019, 08:09 PM Go to last post
  6. High bar and low bar squats

    Started by Thatgoodfellow, 06-04-2019 01:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 265
    06-05-2019, 11:46 AM Go to last post
  7. Dave Fookin' Tate and Ed Coan Coach the Squat

    Started by NbleSavage, 05-28-2019 05:07 PM
    • Replies: 1
    • Views: 186
    05-28-2019, 06:15 PM Go to last post
  8. Most overrated piece of gym equipment

    Started by dk8594, 05-19-2019 08:00 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 50
    • Views: 1,242
    05-28-2019, 12:00 AM Go to last post
  9. Train everyday?

    Started by Leviticuss, 05-16-2019 12:08 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 372
    05-18-2019, 01:47 PM Go to last post
  10. The "P" Word

    Started by hulksmash, 05-15-2019 02:04 PM
    • Replies: 10
    • Views: 253
    05-16-2019, 10:51 AM Go to last post
  11. Critique my upper lower routine

    Started by Dapadeep1, 05-11-2019 09:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 316
    05-11-2019, 11:47 AM Go to last post
  12. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 590
    05-11-2019, 06:50 AM Go to last post
  13. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    • Replies: 8
    • Views: 242
    05-10-2019, 04:22 PM Go to last post
  14. New Set-Up (Progress Thread)

    Started by StonedFish, 05-03-2019 08:46 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 543
    05-08-2019, 03:54 PM Go to last post
  15. Inner upper chest

    Started by Long, 05-06-2019 01:08 PM
    • Replies: 7
    • Views: 223
    05-06-2019, 06:36 PM Go to last post
  16. Front Squat VS Back Squat..Preference?

    Started by StonedFish, 05-04-2019 04:25 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 378
    05-06-2019, 09:24 AM Go to last post
  17. Hey Snake: Platz thought about implant too.

    Started by Jin, 04-30-2019 11:27 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 607
    05-03-2019, 04:49 PM Go to last post
  18. Marginal Gains

    Started by snake, 04-23-2019 11:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 55
    • Views: 1,390
    05-02-2019, 01:32 PM Go to last post
  19. Who do you model your workouts after?

    Started by Whicked-impulse, 04-13-2019 12:07 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 815
    05-01-2019, 08:59 PM Go to last post
  20. Less days like 4 or more like 5 or 6 at the gym?

    Started by Bobbyloads, 04-26-2019 06:56 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 355
    04-27-2019, 08:23 AM Go to last post
  21. Once a week?

    Started by Long, 04-21-2019 11:09 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 785
    04-23-2019, 12:55 PM Go to last post
  22. Squat 'Cheat Sheet' - Brian Alsruhe

    Started by NbleSavage, 04-21-2019 07:15 AM
    • Replies: 3
    • Views: 191
    04-22-2019, 07:56 AM Go to last post
  23. Moment Arm

    Started by hulksmash, 04-20-2019 02:47 PM
    • Replies: 0
    • Views: 155
    04-20-2019, 02:47 PM Go to last post
  24. Decline Bench to grow chest muscle

    Started by transcend2007, 01-14-2019 11:24 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 981
    04-20-2019, 08:53 AM Go to last post
  25. Pecs vs Front Delts

    Started by Viduus, 02-22-2019 11:22 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,068
    04-15-2019, 01:41 PM Go to last post
  26. When to change it up?

    Started by The Tater, 04-10-2019 05:38 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 417
    04-12-2019, 02:30 PM Go to last post
  27. Problem working my lats

    Started by Whicked-impulse, 04-05-2019 07:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 857
    04-11-2019, 09:27 PM Go to last post
  28. Close grip incline press??

    Started by Texan69, 04-08-2019 09:11 AM
    • Replies: 9
    • Views: 272
    04-08-2019, 08:01 PM Go to last post
  29. Hammer strength high row machine

    Started by Texan69, 03-27-2019 10:01 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 702
    04-05-2019, 02:46 PM Go to last post
  30. Kettlebells

    Started by PillarofBalance, 03-26-2019 07:21 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 486
    03-30-2019, 04:55 PM Go to last post
  31. Beneficial exercises you hate

    Started by Thatgoodfellow, 03-28-2019 12:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,143
    03-30-2019, 10:00 AM Go to last post
  32. Groups to work 3-4 days a week

    Started by Elivo, 02-01-2019 10:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,364
    03-29-2019, 07:02 AM Go to last post
  33. Google it!

    Started by snake, 03-28-2019 01:07 PM
    • Replies: 9
    • Views: 318
    03-28-2019, 06:57 PM Go to last post
  34. Training Partners

    Started by PillarofBalance, 03-20-2019 08:53 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 65
    • Views: 1,624
    03-24-2019, 07:03 PM Go to last post
  35. Bench press assistance

    Started by Texan69, 03-19-2019 12:17 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 431
    03-20-2019, 09:56 AM Go to last post
  36. Short biweekly leg routine

    Started by Frenchie, 03-14-2019 05:52 AM
    • Replies: 8
    • Views: 294
    03-15-2019, 07:15 PM Go to last post
  37. recovery technique to maximize mass

    Started by mp420, 03-13-2019 11:24 AM
    • Replies: 7
    • Views: 281
    03-13-2019, 06:47 PM Go to last post
  38. New Routine

    Started by WDE1083, 03-13-2019 08:20 AM
    • Replies: 3
    • Views: 238
    03-13-2019, 12:47 PM Go to last post
  39. Biceps Routine

    Started by hulksmash, 03-05-2019 01:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 1,273
    03-08-2019, 06:35 PM Go to last post
  40. Triceps routine?

    Started by Rhino99, 02-19-2019 06:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,178
    03-04-2019, 06:53 AM Go to last post

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