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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 13,709
    07-01-2016, 12:13 PM Go to last post
  1. Which triceps head does Bench Dips work?

    Started by Grizzly911, Yesterday 11:08 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 218
    Today, 06:27 PM Go to last post
  2. How to get Calves to grow

    Started by DarthMaanz, Yesterday 10:28 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 277
    Today, 03:49 PM Go to last post
  3. Training by feel

    Started by HDH, 10-14-2018 01:05 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 275
    Yesterday, 08:08 AM Go to last post
  4. Straight Bar Pulldowns?

    Started by Grizzly911, 10-06-2018 11:54 PM
    • Replies: 11
    • Views: 266
    10-15-2018, 11:33 PM Go to last post
  5. Who do you watch for new ideas on exercises?

    Started by MadeInDixie, 10-11-2018 06:50 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 471
    10-15-2018, 05:47 PM Go to last post
  6. Cool muscle kinseology

    Started by biofreakkid, 10-09-2018 01:47 AM
    2 Pages
    1 2
    effects, kinseology, muscle, physiological
    • Replies: 13
    • Views: 310
    10-10-2018, 11:29 AM Go to last post
  7. Your top picks...

    Started by Elivo, 09-28-2018 02:39 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 511
    10-04-2018, 08:14 PM Go to last post
  8. Fat Burning Large Mucles or Low weight Hi Reps

    Started by Tb1836, 09-30-2018 04:51 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 434
    10-02-2018, 06:08 PM Go to last post
  9. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 8
    • Views: 388
    10-01-2018, 07:20 AM Go to last post
  10. What is the best tasting protein shake?

    Started by TypeRMan, 09-28-2018 07:44 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 530
    09-29-2018, 05:02 PM Go to last post
  11. water and fat

    Started by Mrs P, 09-21-2018 11:52 AM
    • Replies: 1
    • Views: 297
    09-24-2018, 07:16 AM Go to last post
  12. Lifting at 4-415 am any advice?

    Started by j2048b, 04-24-2013 12:15 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,702
    09-23-2018, 08:48 AM Go to last post
  13. Centering the bar

    Started by Thatgoodfellow, 08-23-2018 06:42 PM
    • Replies: 10
    • Views: 548
    09-19-2018, 08:00 AM Go to last post
  14. is it possible to build arms in 1 month?

    Started by gonado_telo, 09-01-2018 02:04 AM
    • Replies: 6
    • Views: 444
    09-19-2018, 07:56 AM Go to last post
    • Replies: 3
    • Views: 345
    09-18-2018, 08:18 AM Go to last post
  15. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,575
    09-17-2018, 04:14 AM Go to last post
  16. Work out change up?

    Started by Elivo, 08-18-2018 04:03 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,084
    09-15-2018, 01:44 PM Go to last post
  17. Anyone use chains for dips?

    Started by jbeard82, 08-08-2018 03:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 885
    09-14-2018, 08:57 AM Go to last post
  18. Looking for a leg workout

    Started by Excalibur182, 08-13-2018 02:22 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,058
    09-14-2018, 06:36 AM Go to last post
  19. Smile Best/worst supersets

    Started by Viduus, 08-04-2018 11:54 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,104
    09-14-2018, 04:10 AM Go to last post
  20. top3 for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 777
    09-12-2018, 03:13 PM Go to last post
  21. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,793
    09-11-2018, 04:49 PM Go to last post
  22. Favorite shoulder excercise

    Started by Thatgoodfellow, 09-07-2018 05:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 528
    09-11-2018, 04:37 PM Go to last post
  23. Take Another Rest Day or Push Forward?

    Started by IronJack, 09-10-2018 10:04 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 664
    09-11-2018, 12:05 PM Go to last post
  24. Pre-workout Routine

    Started by Viduus, 09-08-2018 09:01 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 595
    09-09-2018, 08:44 PM Go to last post
  25. An Update on IronJack

    Started by IronJack, 09-06-2018 12:02 PM
    • Replies: 9
    • Views: 441
    09-07-2018, 08:21 PM Go to last post
  26. can you make your own smelling salts?

    Started by Zxrs5681, 09-04-2018 08:21 PM
    • Replies: 6
    • Views: 494
    09-05-2018, 01:26 PM Go to last post
  27. Ye ole chucks.

    Started by Thatgoodfellow, 08-19-2018 05:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 743
    09-04-2018, 10:37 AM Go to last post
  28. Hamstring builders

    Started by Elivo, 08-30-2018 06:58 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 776
    09-02-2018, 10:07 PM Go to last post
  29. mind/muscle connection to your back.

    Started by andy, 08-29-2018 12:12 PM
    • Replies: 0
    • Views: 327
    08-29-2018, 12:12 PM Go to last post
  30. Back workouts!

    Started by Ladygear, 08-27-2018 03:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 739
    08-27-2018, 10:37 PM Go to last post
  31. What is your stand on pre-workouts

    Started by andy, 08-24-2018 05:47 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,004
    08-26-2018, 09:27 PM Go to last post
  32. Strenght and hypertrophy program

    Started by Dapadeep1, 08-23-2018 03:55 PM
    • Replies: 5
    • Views: 485
    08-24-2018, 03:57 PM Go to last post
  33. Are Tricep extensions / pull downs a good exercise

    Started by IronBar4Life1, 08-21-2018 03:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,221
    08-23-2018, 09:38 PM Go to last post
  34. Contracting your chest

    Started by dk8594, 08-21-2018 08:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 605
    08-22-2018, 09:01 AM Go to last post
  35. Coaching

    Started by DonaldPump, 08-18-2018 05:04 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 787
    08-18-2018, 08:35 PM Go to last post
  36. Training protocol

    Started by Thatgoodfellow, 08-11-2018 09:28 PM
    • Replies: 3
    • Views: 520
    08-12-2018, 04:15 AM Go to last post
  37. Box jumping.

    Started by jbeard82, 08-05-2018 06:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 717
    08-06-2018, 07:09 PM Go to last post
  38. Can I get to 305 by the end of the year?

    Started by jbeard82, 07-22-2018 11:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,689
    08-06-2018, 01:30 PM Go to last post
  39. Flame away at routine(but dont really)

    Started by Elivo, 07-30-2018 02:18 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,370
    08-06-2018, 09:37 AM Go to last post

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