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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 36
    • Views: 13,739
    04-15-2021, 10:00 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 9,561
    01-07-2021, 03:28 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 19,772
    07-01-2016, 12:13 PM Go to last post
  1. Do you REALLY need that many sets???

    Started by CJ275, Today 05:11 AM
    • Replies: 14
    • Views: 111
    Today, 03:28 PM Go to last post
  2. Looking for advice on body fat

    Started by Sreeram, Today 05:46 AM
    body fat, bodybuilding
    • Replies: 4
    • Views: 33
    Today, 06:37 AM Go to last post
  3. Moved: Let’s try this shit: Bobby’s Diary

    Started by Bobbyloads, 11-13-2020 08:13 PM
    •  
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  4. Arm training

    Started by Sicwun88, 02-22-2021 07:49 PM
    • Replies: 18
    • Views: 564
    Yesterday, 05:26 PM Go to last post
  5. Building HUGE Latissimus dorsi

    Started by MrInsensitive, 01-19-2021 03:58 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 705
    05-10-2021, 05:59 PM Go to last post
  6. Optimal workout Programs

    Started by Crom, 05-09-2021 09:03 PM
    • Replies: 17
    • Views: 154
    05-10-2021, 05:49 PM Go to last post
  7. Getting Heavier Dumbbells Up for Shoulder Press

    Started by DEADlifter, 02-11-2021 01:31 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 680
    05-08-2021, 04:52 PM Go to last post
  8. Looking like you LIFT

    Started by Crom, 05-04-2021 11:17 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 266
    05-05-2021, 12:40 PM Go to last post
  9. Training performance versus time of day

    Started by OldeBull1, 05-04-2021 08:10 PM
    • Replies: 8
    • Views: 84
    05-05-2021, 09:16 AM Go to last post
  10. Question about training volume

    Started by Crom, 04-27-2021 05:34 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 314
    05-01-2021, 08:19 AM Go to last post
  11. High volume vs High intensity

    Started by PFM, 09-22-2013 12:55 PM
    • Replies: 15
    • Views: 3,831
    04-29-2021, 10:13 AM Go to last post
    • Replies: 17
    • Views: 210
    04-28-2021, 07:49 PM Go to last post
  12. keys to getting a bigger back?

    Started by losieloos, 10-31-2012 02:24 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 4,060
    04-27-2021, 04:43 PM Go to last post
  13. Calf Training Tips (video)

    Started by CJ275, 04-18-2021 06:31 AM
    • Replies: 6
    • Views: 285
    04-27-2021, 08:18 AM Go to last post
  14. How long should I be resting for?

    Started by thebum, 02-17-2021 12:07 PM
    • Replies: 12
    • Views: 573
    04-24-2021, 08:35 AM Go to last post
  15. PPL program question

    Started by Masaru, 04-17-2021 09:46 AM
    • Replies: 1
    • Views: 150
    04-17-2021, 10:10 AM Go to last post
  16. Chest every day? Lagging chest.

    Started by MetalHeadX, 04-06-2021 09:30 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 660
    04-11-2021, 11:05 AM Go to last post
  17. John meadows seminar

    Started by dk8594, 04-07-2021 04:10 AM
    • Replies: 11
    • Views: 388
    04-09-2021, 03:27 PM Go to last post
  18. New to BB

    Started by SerialHooba, 04-08-2021 09:51 AM
    • Replies: 14
    • Views: 314
    04-08-2021, 06:02 PM Go to last post
  19. ? For Those on Beta Blockers

    Started by Gadawg, 04-01-2021 04:58 PM
    • Replies: 14
    • Views: 447
    04-03-2021, 06:35 PM Go to last post
  20. Moved: 220lbs@10% BF by May 2023

    Started by eazy, 03-26-2021 10:41 AM
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  21. Keeping your muscle mass with lighter weights?

    Started by Gadawg, 03-25-2021 05:46 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 996
    03-27-2021, 01:36 AM Go to last post
  22. Dominant arm vs Non Dominant

    Started by Getbig5, 03-23-2021 08:04 AM
    • Replies: 8
    • Views: 503
    03-23-2021, 09:11 AM Go to last post
  23. Indoor Cycling (Spinning) - The Basics

    Started by ATLRigger, 04-02-2020 01:44 PM
    • Replies: 14
    • Views: 1,366
    03-20-2021, 07:33 PM Go to last post
  24. Favorite Dumbbell Workouts?

    Started by Getbig5, 03-16-2021 07:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 805
    03-19-2021, 09:44 AM Go to last post
  25. What's your favorite arm routine?

    Started by Sicwun88, 07-25-2020 05:13 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,779
    03-16-2021, 12:01 AM Go to last post
  26. What should I do

    Started by shadem0cker, 03-08-2021 09:14 AM
    • Replies: 9
    • Views: 469
    03-09-2021, 05:11 AM Go to last post
  27. Serenity or Rage

    Started by 1bigun11, 03-05-2021 10:54 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 705
    03-08-2021, 12:20 PM Go to last post
  28. Built like a brick shithouse

    Started by Maijah, 03-06-2021 10:38 AM
    • Replies: 4
    • Views: 469
    03-07-2021, 09:18 PM Go to last post
  29. Workout routine after COVID

    Started by notsoswoleCPA, 01-12-2021 09:55 AM
    • Replies: 11
    • Views: 516
    03-04-2021, 07:10 AM Go to last post
  30. Favorite Ab Exercises

    Started by Gadawg, 02-28-2021 03:50 PM
    • Replies: 18
    • Views: 557
    03-02-2021, 09:29 AM Go to last post
  31. training splits ...

    Started by midevil, 01-11-2021 11:20 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 770
    02-27-2021, 02:27 PM Go to last post
  32. How long do you rest between sets?

    Started by Not2quick, 02-12-2021 09:16 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 951
    02-27-2021, 11:46 AM Go to last post
  33. Strength Decreasing?

    Started by shadem0cker, 02-22-2021 04:21 PM
    • Replies: 4
    • Views: 417
    02-25-2021, 12:25 AM Go to last post
  34. Stairmaster for Cardio

    Started by JuiceTrain, 02-18-2021 10:46 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 1,064
    02-21-2021, 05:35 PM Go to last post
  35. Back & Trap Threads (over the years)

    Started by John Ziegler, 02-12-2021 11:17 AM
    • Replies: 1
    • Views: 357
    02-12-2021, 02:18 PM Go to last post
  36. Does anyone here surf?

    Started by Miamiking, 12-02-2020 12:55 PM
    • Replies: 8
    • Views: 604
    02-12-2021, 10:20 AM Go to last post
  37. Judge this Deadlift Program for me

    Started by shadem0cker, 02-07-2021 01:46 PM
    • Replies: 2
    • Views: 332
    02-07-2021, 02:27 PM Go to last post
  38. Gym Slump

    Started by Uncle manny, 01-30-2021 01:50 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 615
    02-06-2021, 10:44 PM Go to last post
  39. 101fitness.shop

    Started by MrInsensitive, 02-02-2021 06:22 AM
    • Replies: 4
    • Views: 378
    02-02-2021, 08:39 AM Go to last post

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