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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
TomJ
Jun 9, 2023
7
8
9
Replies
164
Views
8K
Apr 12, 2024
TomJ
Sticky
Pillars guide to Bulking
PillarofBalance
Aug 16, 2014
2
Replies
35
Views
15K
Mar 7, 2023
bhalkeesbhanu
B
Sticky
What is a superset?
AndroSport
Apr 10, 2013
2
Replies
34
Views
23K
Jan 27, 2023
brainrcampbell
Sticky
Nutrition and training videos and articles
RiR0
Feb 19, 2022
6
7
8
Replies
140
Views
9K
Oct 27, 2022
CJ
Sticky
The Bro Split: why it sucks & better alternatives
MrRippedZilla
Jul 18, 2016
4
5
6
Replies
115
Views
37K
Oct 14, 2022
Achillesking
Sticky
A basic guide to periodization
MrRippedZilla
Jun 8, 2016
2
Replies
38
Views
19K
Mar 21, 2022
BelaDublin
B
Monstro workout Off Seasom 2022
MONSTRO
Jan 5, 2022
Replies
3
Views
845
Apr 15, 2024
bigdaddysmoothdc
B
J
Upper Chest Machines
jcmusic
Apr 13, 2024
Replies
12
Views
171
Apr 14, 2024
Diesel59
tricks for lower back
andy
Apr 6, 2024
Replies
19
Views
371
Apr 12, 2024
andy
W
Anybody here who had problem with growing his arms?
WSSERI
Nov 19, 2023
4
5
6
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112
Views
3K
Apr 12, 2024
healthybodies101
H
Does cardio kill a strength workout the next day?
Kraken
Mar 25, 2024
Replies
11
Views
795
Apr 12, 2024
healthybodies101
H
Myoreps
transcend2007
Jun 28, 2023
2
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27
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2K
Apr 12, 2024
healthybodies101
H
E
Rest-pause training
Emerald Bull
Jun 3, 2023
Replies
10
Views
768
Apr 12, 2024
healthybodies101
H
J
Strength vs hypertrophy training
Joe86
Sep 10, 2023
Replies
19
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1K
Apr 12, 2024
healthybodies101
H
Who Here Still Does the “Bro Split”?
Jonjon
Sep 19, 2023
4
5
6
Replies
116
Views
5K
Apr 12, 2024
Gadawg
How to implement Forearms
ChickenLegs
Jan 5, 2024
2
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33
Views
1K
Apr 12, 2024
healthybodies101
H
J
Do you bench press before or after barbell overhead press
JohnSmithz
Jan 26, 2024
Replies
17
Views
474
Apr 12, 2024
healthybodies101
H
My GF does this, is it safe?
Kraken
Mar 19, 2024
Replies
9
Views
310
Apr 12, 2024
healthybodies101
H
I
Zone 2 Cardio
IronAddict
Apr 9, 2024
Replies
8
Views
206
Apr 11, 2024
IronAddict
I
Cardio for fat loss - zone 2 or 3?
Kraken
Apr 5, 2024
Replies
16
Views
282
Apr 8, 2024
Yano
Z
Is RPE killing my gains?
Zedg
Apr 6, 2024
Replies
10
Views
200
Apr 7, 2024
snake
Hardcore Gym List
Tinbeater36
Oct 29, 2021
2
3
Replies
59
Views
4K
Apr 2, 2024
Steeeve
PPL Routine Help
Marineman
Mar 23, 2024
Replies
10
Views
321
Mar 25, 2024
Trenbolonely
T
Reverse grip tricep skullcusher
Tonys1011
Mar 20, 2024
2
Replies
22
Views
378
Mar 21, 2024
andy
Deads and grip strength
Kraken
Mar 13, 2024
2
Replies
31
Views
550
Mar 21, 2024
andy
T
Bench press progression help
Tonys1011
Mar 19, 2024
2
Replies
22
Views
416
Mar 19, 2024
Yano
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