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Threads 1 to 40 of 1015

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,574
    07-01-2016, 12:13 PM Go to last post
  1. PPL routine

    Started by Elivo, 06-08-2018 10:20 PM
    • Replies: 9
    • Views: 351
    06-10-2018, 03:21 PM Go to last post
  2. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 592
    06-09-2018, 06:22 AM Go to last post
  3. Most effective shoulder workouts?

    Started by wlancastrr, 06-02-2018 01:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 596
    06-03-2018, 07:48 PM Go to last post
  4. Thoughts on training plan

    Started by Elivo, 06-01-2018 06:59 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 618
    06-01-2018, 08:00 PM Go to last post
    • Replies: 10
    • Views: 516
    05-30-2018, 02:55 PM Go to last post
  5. Training at 40

    Started by dk8594, 05-29-2018 03:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 452
    05-30-2018, 10:57 AM Go to last post
  6. Clean & Jerk - Hips

    Started by Viduus, 05-23-2018 10:12 PM
    • Replies: 10
    • Views: 404
    05-29-2018, 08:49 PM Go to last post
    • Replies: 25
    • Views: 1,176
    05-29-2018, 07:26 AM Go to last post
  7. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 4
    • Views: 575
    05-21-2018, 08:33 AM Go to last post
    • Replies: 6
    • Views: 290
    05-20-2018, 05:23 PM Go to last post
  8. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,453
    05-19-2018, 12:13 PM Go to last post
  9. 💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Started by Vision, 04-23-2018 12:31 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,217
    04-28-2018, 10:28 AM Go to last post
  10. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 10
    • Views: 745
    04-25-2018, 08:36 PM Go to last post
  11. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 8,680
    04-22-2018, 04:37 PM Go to last post
  12. Tight Hips

    Started by onedayyoumay, 02-08-2018 01:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 862
    04-18-2018, 11:29 AM Go to last post
  13. Lunges and Bulgarian Split Squats

    Started by Viduus, 02-20-2018 07:38 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 945
    04-18-2018, 11:18 AM Go to last post
    • Replies: 11
    • Views: 767
    04-18-2018, 10:44 AM Go to last post
  14. Sissy Squat

    Started by dk8594, 04-11-2018 09:56 AM
    • Replies: 6
    • Views: 525
    04-11-2018, 02:52 PM Go to last post
  15. When to say when (Training Volume)

    Started by dk8594, 04-09-2018 08:16 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,010
    04-11-2018, 01:24 PM Go to last post
  16. Cardio to build muscle?

    Started by Yurfavoritepirate, 03-10-2018 07:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,787
    04-10-2018, 12:01 PM Go to last post
  17. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,295
    04-10-2018, 11:56 AM Go to last post
  18. Help with work out routine/bulking

    Started by dharan, 04-08-2018 04:56 AM
    • Replies: 9
    • Views: 686
    04-08-2018, 07:44 PM Go to last post
  19. Yoga for powerlifters

    Started by Viduus, 03-19-2018 08:10 PM
    • Replies: 10
    • Views: 735
    04-06-2018, 04:07 PM Go to last post
  20. Getting stronger while eating deficit?

    Started by StephMalachy1990, 03-15-2018 04:59 PM
    • Replies: 8
    • Views: 817
    04-06-2018, 03:57 PM Go to last post
  21. this a good program

    Started by newguy, 03-11-2018 11:42 AM
    • Replies: 3
    • Views: 559
    03-14-2018, 03:52 PM Go to last post
  22. Looking for Feedback on this Single body part per day split

    Started by mrmichael, 03-06-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,245
    03-10-2018, 08:02 AM Go to last post
  23. Quarter squats

    Started by ECKSRATED, 02-16-2018 03:40 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,804
    02-19-2018, 08:47 AM Go to last post
  24. Reverse Hyper Machine

    Started by dk8594, 02-15-2018 08:37 PM
    • Replies: 9
    • Views: 666
    02-16-2018, 11:35 AM Go to last post
    • Replies: 1
    • Views: 436
    02-13-2018, 01:35 AM Go to last post
  25. Hammies

    Started by onedayyoumay, 02-08-2018 01:21 AM
    • Replies: 10
    • Views: 753
    02-09-2018, 02:05 PM Go to last post
  26. Strengthening Balance

    Started by bugman, 02-05-2018 07:38 PM
    • Replies: 10
    • Views: 804
    02-06-2018, 02:17 PM Go to last post
  27. Supersetting squats and deadlifts... A good idea?

    Started by Zombocalypse, 11-26-2017 05:12 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,277
    02-06-2018, 11:55 AM Go to last post
  28. Pull ups

    Started by Seeker, 11-04-2017 02:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,896
    02-06-2018, 03:54 AM Go to last post
  29. Home gym

    Started by Ironcrusher, 05-21-2017 07:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 4,299
    02-06-2018, 01:06 AM Go to last post
  30. Using a weightlifting belt

    Started by Frenchie, 01-16-2017 03:16 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,742
    02-05-2018, 12:11 PM Go to last post
  31. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 6
    • Views: 1,505
    02-03-2018, 05:52 AM Go to last post
  32. Pec strain Need advice on training around it

    Started by Texan69, 01-14-2018 12:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,132
    01-29-2018, 04:57 PM Go to last post
  33. Mrrippedzilla's HIIRT programme

    Started by amz, 01-28-2018 01:30 AM
    • Replies: 6
    • Views: 713
    01-28-2018, 04:50 PM Go to last post
  34. The Value of Journaling (Back to Basics)

    Started by dk8594, 01-24-2018 10:25 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,070
    01-25-2018, 02:29 PM Go to last post
  35. Post your shoulder workouts

    Started by Texan69, 01-17-2018 08:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,223
    01-19-2018, 09:22 PM Go to last post

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