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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 37
    • Views: 14,179
    06-08-2021, 03:37 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 9,840
    01-07-2021, 03:28 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 20,008
    07-01-2016, 12:13 PM Go to last post
    • Replies: 7
    • Views: 85
    Today, 02:49 PM Go to last post
  1. Looking like you LIFT

    Started by Crom, 05-04-2021 11:17 AM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 696
    Today, 02:40 PM Go to last post
  2. Getting Heavier Dumbbells Up for Shoulder Press

    Started by DEADlifter, 02-11-2021 01:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 878
    06-17-2021, 04:21 PM Go to last post
  3. Tell me the worst, and best, training advice you've ever received.

    Started by eazy, 06-14-2021 11:29 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 278
    06-15-2021, 11:58 PM Go to last post
  4. Leg day question newbe

    Started by Lankeman, 06-14-2021 08:22 AM
    • Replies: 4
    • Views: 44
    06-14-2021, 09:51 AM Go to last post
  5. How many?

    Started by transcend2007, 06-12-2021 03:58 PM
    • Replies: 11
    • Views: 167
    06-13-2021, 11:05 AM Go to last post
  6. Need help with my boobs!

    Started by Bobbyloads, 06-11-2021 08:22 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 291
    06-13-2021, 11:03 AM Go to last post
  7. There's a problem!

    Started by snake, 06-11-2021 08:10 AM
    • Replies: 8
    • Views: 173
    06-13-2021, 02:41 AM Go to last post
  8. Critic my squat

    Started by Trump, 05-26-2021 04:00 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 769
    06-10-2021, 01:12 AM Go to last post
  9. I am looking for a legit online trainer

    Started by DTW75, 06-06-2021 11:52 AM
    • Replies: 18
    • Views: 231
    06-07-2021, 07:50 PM Go to last post
  10. "Powerbuilding"

    Started by Iwanttestdecatren, 06-06-2021 09:51 AM
    • Replies: 8
    • Views: 128
    06-06-2021, 05:11 PM Go to last post
  11. Need new training split

    Started by Capthowdy, 05-26-2021 07:01 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 500
    06-02-2021, 07:38 PM Go to last post
  12. Got my fat boy bike!

    Started by Bobbyloads, 05-28-2021 06:00 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 289
    05-29-2021, 12:33 PM Go to last post
  13. 8x8 volume blocks

    Started by ATLRigger, 05-21-2021 11:41 AM
    • Replies: 15
    • Views: 286
    05-27-2021, 05:44 PM Go to last post
  14. Just bought a bike man that fat shit really got to me.

    Started by Bobbyloads, 05-22-2021 12:52 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 281
    05-24-2021, 01:11 PM Go to last post
  15. I need some advice

    Started by lowEnergy, 05-21-2021 03:11 PM
    • Replies: 10
    • Views: 262
    05-22-2021, 12:36 PM Go to last post
  16. How do you count rest days

    Started by dragon1952, 05-19-2021 04:05 PM
    • Replies: 12
    • Views: 263
    05-20-2021, 09:44 AM Go to last post
    • Replies: 17
    • Views: 311
    05-19-2021, 12:45 PM Go to last post
  17. Arm training

    Started by Sicwun88, 02-22-2021 07:49 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 874
    05-18-2021, 04:42 PM Go to last post
  18. Question about stimulus and food

    Started by Crom, 05-17-2021 12:15 PM
    • Replies: 12
    • Views: 237
    05-18-2021, 12:30 PM Go to last post
  19. Do you REALLY need that many sets???

    Started by CJ275, 05-13-2021 05:11 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 537
    05-16-2021, 08:33 PM Go to last post
  20. PPL program question

    Started by Masaru, 04-17-2021 09:46 AM
    • Replies: 2
    • Views: 277
    05-15-2021, 04:18 PM Go to last post
  21. Moved: Let’s try this shit: Bobby’s Diary

    Started by Bobbyloads, 11-13-2020 08:13 PM
    •  
    •  
  22. Building HUGE Latissimus dorsi

    Started by MrInsensitive, 01-19-2021 03:58 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 919
    05-10-2021, 05:59 PM Go to last post
  23. Optimal workout Programs

    Started by Crom, 05-09-2021 09:03 PM
    • Replies: 17
    • Views: 341
    05-10-2021, 05:49 PM Go to last post
  24. Training performance versus time of day

    Started by OldeBull1, 05-04-2021 08:10 PM
    • Replies: 8
    • Views: 229
    05-05-2021, 09:16 AM Go to last post
  25. Question about training volume

    Started by Crom, 04-27-2021 05:34 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 445
    05-01-2021, 08:19 AM Go to last post
  26. High volume vs High intensity

    Started by PFM, 09-22-2013 12:55 PM
    • Replies: 15
    • Views: 4,000
    04-29-2021, 10:13 AM Go to last post
    • Replies: 17
    • Views: 357
    04-28-2021, 07:49 PM Go to last post
  27. keys to getting a bigger back?

    Started by losieloos, 10-31-2012 02:24 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 4,250
    04-27-2021, 04:43 PM Go to last post
  28. Calf Training Tips (video)

    Started by CJ275, 04-18-2021 06:31 AM
    • Replies: 6
    • Views: 399
    04-27-2021, 08:18 AM Go to last post
  29. How long should I be resting for?

    Started by thebum, 02-17-2021 12:07 PM
    • Replies: 12
    • Views: 718
    04-24-2021, 08:35 AM Go to last post
  30. Chest every day? Lagging chest.

    Started by MetalHeadX, 04-06-2021 09:30 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 781
    04-11-2021, 11:05 AM Go to last post
  31. John meadows seminar

    Started by dk8594, 04-07-2021 04:10 AM
    • Replies: 11
    • Views: 495
    04-09-2021, 03:27 PM Go to last post
  32. New to BB

    Started by Hooba, 04-08-2021 09:51 AM
    • Replies: 14
    • Views: 458
    04-08-2021, 06:02 PM Go to last post
  33. ? For Those on Beta Blockers

    Started by Gadawg, 04-01-2021 04:58 PM
    • Replies: 14
    • Views: 566
    04-03-2021, 06:35 PM Go to last post
  34. Moved: 220lbs@10% BF by May 2023

    Started by eazy, 03-26-2021 10:41 AM
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  35. Keeping your muscle mass with lighter weights?

    Started by Gadawg, 03-25-2021 05:46 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,152
    03-27-2021, 01:36 AM Go to last post
  36. Dominant arm vs Non Dominant

    Started by Getbig5, 03-23-2021 08:04 AM
    • Replies: 8
    • Views: 634
    03-23-2021, 09:11 AM Go to last post
  37. Indoor Cycling (Spinning) - The Basics

    Started by ATLRigger, 04-02-2020 01:44 PM
    • Replies: 14
    • Views: 1,502
    03-20-2021, 07:33 PM Go to last post

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