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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 7,857
    06-08-2019, 03:41 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,524
    12-14-2017, 04:33 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,874
    07-01-2016, 12:13 PM Go to last post
  1. Contest prep: what Iíve learned

    Started by Jin, 08-22-2019 12:48 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 416
    08-22-2019, 11:13 PM Go to last post
  2. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 800
    08-22-2019, 02:30 AM Go to last post
  3. Stretching for muscle growth

    Started by Texan69, 08-19-2019 11:11 PM
    • Replies: 7
    • Views: 177
    08-21-2019, 11:26 AM Go to last post
  4. training twice a day

    Started by mp420, 08-19-2019 11:46 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 309
    08-21-2019, 07:42 AM Go to last post
  5. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 821
    08-20-2019, 03:31 AM Go to last post
  6. critique my lifting schedule

    Started by ACP, 08-18-2019 03:19 PM
    • Replies: 8
    • Views: 210
    08-19-2019, 07:35 AM Go to last post
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  7. I hate cardio 🙁 what you guys recommend to make it bearable?

    Started by Bobbyloads, 08-12-2019 08:22 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,181
    08-15-2019, 02:06 AM Go to last post
  8. Lower cable shrugs

    Started by snake, 08-13-2019 09:16 AM
    • Replies: 8
    • Views: 192
    08-14-2019, 04:46 PM Go to last post
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  9. Hypermobility making stretching difficult

    Started by AnneC, 08-08-2019 03:00 AM
    • Replies: 4
    • Views: 137
    08-08-2019, 09:46 AM Go to last post
  10. Workout times per day?

    Started by Riot, 08-06-2019 04:20 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 440
    08-07-2019, 03:07 PM Go to last post
  11. getting that tiny waist... vacuum it

    Started by andy, 08-05-2019 07:39 AM
    • Replies: 6
    • Views: 217
    08-05-2019, 10:27 AM Go to last post
  12. Hamstring Stretching

    Started by snake, 09-27-2018 07:08 AM
    • Replies: 10
    • Views: 101
    08-05-2019, 04:53 AM Go to last post
  13. Front felt rack raise

    Started by Texan69, 08-04-2019 06:21 PM
    • Replies: 5
    • Views: 128
    08-04-2019, 07:40 PM Go to last post
  14. Switching from Morning to Evening workouts?

    Started by fightsport, 07-23-2019 02:17 PM
    • Replies: 11
    • Views: 301
    08-02-2019, 11:26 AM Go to last post
  15. Something that's keep me so positive......

    Started by jennerrator, 07-21-2019 03:57 PM
    • Replies: 4
    • Views: 217
    07-22-2019, 08:36 PM Go to last post
  16. Calf Routine - Snake Inspired

    Started by Viduus, 07-05-2019 10:34 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 633
    07-20-2019, 09:37 PM Go to last post
  17. Push? Pull? When to incorporate your

    Started by Tiny, 07-17-2019 11:59 AM
    • Replies: 6
    • Views: 305
    07-18-2019, 09:11 AM Go to last post
  18. Question Thoughts on this workout?

    Started by Thights2Big, 06-18-2019 04:47 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 674
    07-15-2019, 04:40 AM Go to last post
  19. good lifts to add to 5x5?

    Started by ACP, 07-11-2019 12:31 PM
    • Replies: 8
    • Views: 260
    07-11-2019, 06:17 PM Go to last post
  20. Most overrated piece of gym equipment

    Started by dk8594, 05-19-2019 08:00 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 1,992
    07-10-2019, 08:14 AM Go to last post
  21. Best cardio regimen ...?

    Started by transcend2007, 07-03-2019 07:21 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 570
    07-04-2019, 07:30 AM Go to last post
  22. Calf training and sports/HIIT

    Started by MarvelousChester, 07-03-2019 03:07 PM
    • Replies: 2
    • Views: 184
    07-03-2019, 03:50 PM Go to last post
  23. Your 10-Week Recomp

    Started by hulksmash, 03-01-2019 03:14 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 162
    • Views: 5,938
    07-02-2019, 05:54 PM Go to last post
  24. Close grip incline press??

    Started by Texan69, 04-08-2019 09:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 721
    07-01-2019, 02:31 PM Go to last post
  25. New workout plan for my woman

    Started by Texan69, 06-26-2019 04:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 790
    07-01-2019, 01:48 PM Go to last post
  26. How many training days per week are optimal?

    Started by Bobbyloads, 04-26-2019 06:56 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,126
    07-01-2019, 01:48 PM Go to last post
  27. Workout Exchange

    Started by Beserker, 06-20-2019 06:58 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 501
    06-22-2019, 03:03 PM Go to last post
  28. Good 225lbs Rep Max on Bench?

    Started by Jth375, 06-16-2019 12:27 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 1,668
    06-21-2019, 02:03 PM Go to last post
  29. The big 3

    Started by Tiny, 06-20-2019 04:20 AM
    • Replies: 10
    • Views: 481
    06-20-2019, 07:20 PM Go to last post
  30. Do this

    Started by Tiny, 06-18-2019 02:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 616
    06-19-2019, 05:48 PM Go to last post
  31. Can't get arms bigger

    Started by StephMalachy1990, 06-14-2019 01:24 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 1,495
    06-19-2019, 03:03 PM Go to last post
  32. Jefferson Deadlift Experiences?

    Started by Stevenwithaph, 06-12-2019 12:49 PM
    • Replies: 8
    • Views: 347
    06-19-2019, 12:23 AM Go to last post
  33. Critique my upper lower routine

    Started by Dapadeep1, 05-11-2019 09:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 555
    06-18-2019, 08:59 AM Go to last post
  34. The "P" Word

    Started by hulksmash, 05-15-2019 02:04 PM
    • Replies: 11
    • Views: 477
    06-18-2019, 06:26 AM Go to last post
  35. Train everyday?

    Started by Leviticuss, 05-16-2019 12:08 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 636
    06-18-2019, 06:17 AM Go to last post
  36. Getting in better shape

    Started by elysse77, 04-23-2019 02:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 615
    06-12-2019, 03:05 PM Go to last post
  37. Push, pull, legs

    Started by Texan69, 06-01-2019 04:33 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 831
    06-09-2019, 08:09 PM Go to last post
  38. High bar and low bar squats

    Started by Thatgoodfellow, 06-04-2019 01:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 495
    06-05-2019, 11:46 AM Go to last post

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