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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 34
    • Views: 9,877
    12-17-2019, 01:37 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,051
    12-17-2019, 01:35 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 17,031
    07-01-2016, 12:13 PM Go to last post
  1. Workout challenge

    Started by Thatgoodfellow, Today 11:01 AM
    • Replies: 0
    • Views: 1
    Today, 11:01 AM Go to last post
  2. Workouts ideas

    Started by Texan69, 03-23-2020 06:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 295
    Today, 10:55 AM Go to last post
    • Replies: 6
    • Views: 56
    Today, 10:42 AM Go to last post
  3. Indoor Cycling (Spinning) - The Basics

    Started by ATLRigger, Yesterday 01:44 PM
    • Replies: 5
    • Views: 91
    Today, 05:46 AM Go to last post
  4. Anyone used this power rack?

    Started by nissan11, 03-30-2020 07:21 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 447
    Yesterday, 09:53 PM Go to last post
  5. Do you do lunges ...?

    Started by transcend2007, 02-18-2020 01:59 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 778
    Yesterday, 09:51 PM Go to last post
  6. Armpit issues

    Started by tonino2424, Yesterday 07:04 PM
    • Replies: 10
    • Views: 75
    Yesterday, 08:42 PM Go to last post
    • Replies: 5
    • Views: 171
    03-31-2020, 06:57 PM Go to last post
  7. Home workout

    Started by Blacktail, 03-16-2020 11:07 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 696
    03-31-2020, 01:59 PM Go to last post
  8. Less Training = more Soreness

    Started by El Gringo, 03-30-2020 10:34 AM
    • Replies: 1
    • Views: 105
    03-30-2020, 11:59 AM Go to last post
  9. Rep sets

    Started by Amanda4450, 03-25-2020 09:26 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 473
    03-27-2020, 09:45 PM Go to last post
  10. Power Week x Hypertrophy Week

    Started by WeightedDips, 03-18-2020 08:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 298
    03-24-2020, 06:43 PM Go to last post
    • Replies: 7
    • Views: 194
    03-22-2020, 01:07 PM Go to last post
  11. Width for the Biceps

    Started by Grizzly911, 03-20-2020 07:57 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 461
    03-22-2020, 08:40 AM Go to last post
  12. Moved: Home workouts to get you through the corona virus

    Started by BigSwolePump, 03-18-2020 05:33 PM
    •  
    •  
    • Replies: 6
    • Views: 216
    03-20-2020, 10:16 AM Go to last post
  13. Growth Has Stopped........ HELP!

    Started by WeightedDips, 03-15-2020 09:17 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 612
    03-17-2020, 12:03 PM Go to last post
  14. Rack pulls

    Started by BigJohnny, 09-01-2016 07:24 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,342
    03-15-2020, 08:58 PM Go to last post
  15. Single Shrugs & Rverse Flys

    Started by John Ziegler, 02-29-2020 05:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 439
    03-15-2020, 11:20 AM Go to last post
  16. Huge forearms?

    Started by Protax, 03-01-2020 05:11 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,042
    03-10-2020, 04:39 PM Go to last post
    • Replies: 8
    • Views: 431
    03-10-2020, 11:39 AM Go to last post
  17. Pre exhaust training

    Started by Sicwun88, 02-28-2020 08:32 PM
    • Replies: 7
    • Views: 272
    03-03-2020, 06:09 PM Go to last post
  18. Reverse- grip bench press

    Started by Redemption79, 03-01-2020 01:16 AM
    • Replies: 8
    • Views: 268
    03-01-2020, 09:47 AM Go to last post
  19. Flat vs incline Press

    Started by Sicwun88, 02-23-2020 07:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 1,631
    02-26-2020, 09:16 PM Go to last post
  20. New gym...new back machine

    Started by Texan69, 02-24-2020 08:20 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 485
    02-25-2020, 12:29 PM Go to last post
  21. Reverse hyperextension form

    Started by Thatgoodfellow, 02-23-2020 05:23 PM
    • Replies: 11
    • Views: 382
    02-23-2020, 06:34 PM Go to last post
  22. Universal Equipment

    Started by tonino2424, 02-20-2020 07:59 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 734
    02-21-2020, 11:44 AM Go to last post
  23. Home Workout

    Started by tesla007, 01-01-2020 11:47 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,050
    02-20-2020, 11:25 AM Go to last post
  24. advice

    Started by babraboosh, 02-20-2020 12:10 AM
    • Replies: 6
    • Views: 277
    02-20-2020, 08:37 AM Go to last post
  25. Where the **** are my abs?

    Started by Charl, 02-18-2020 05:03 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,068
    02-19-2020, 02:24 PM Go to last post
  26. View on Knee Sleeves?

    Started by CanadianBro, 02-16-2020 01:58 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 417
    02-18-2020, 04:56 PM Go to last post
    • Replies: 50
    • Views: 1,608
    02-18-2020, 09:09 AM Go to last post
  27. Trap work

    Started by Thatgoodfellow, 02-17-2020 11:28 AM
    • Replies: 10
    • Views: 261
    02-17-2020, 02:28 PM Go to last post
  28. Free weight categories

    Started by tonino2424, 02-16-2020 12:50 PM
    • Replies: 7
    • Views: 355
    02-16-2020, 08:55 PM Go to last post
  29. Home gym unit

    Started by tonino2424, 02-16-2020 02:55 PM
    • Replies: 4
    • Views: 196
    02-16-2020, 04:06 PM Go to last post
  30. Supersets & negatives

    Started by Sicwun88, 02-12-2020 06:02 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 773
    02-16-2020, 01:59 PM Go to last post
  31. Getting Big - Stuff to Know (Hypertrophy)

    Started by NbleSavage, 01-17-2016 08:28 PM
    • Replies: 5
    • Views: 2,997
    02-16-2020, 11:41 AM Go to last post
  32. Training twice a day ?

    Started by JONJONES, 01-02-2020 06:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 747
    02-15-2020, 08:36 PM Go to last post
  33. My workout routine

    Started by tonino2424, 02-12-2020 07:48 PM
    • Replies: 10
    • Views: 319
    02-13-2020, 03:30 PM Go to last post
  34. Elitefts question

    Started by tonino2424, 02-05-2020 11:43 AM
    2 Pages
    1 2
    dave tate, elitefts
    • Replies: 14
    • Views: 476
    02-13-2020, 07:37 AM Go to last post

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