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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 34
    • Views: 10,732
    12-17-2019, 01:37 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,637
    12-17-2019, 01:35 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 17,467
    07-01-2016, 12:13 PM Go to last post
  1. Gyms still closed

    Started by El Gringo, 05-20-2020 11:36 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 571
    Yesterday, 12:47 PM Go to last post
  2. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 9
    • Views: 1,389
    05-28-2020, 06:24 PM Go to last post
  3. New Routine

    Started by brock8282, 05-27-2020 01:15 PM
    • Replies: 11
    • Views: 206
    05-28-2020, 11:32 AM Go to last post
  4. Recommended get back in the routine strategy

    Started by notsoswoleCPA, 05-12-2020 12:52 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 516
    05-28-2020, 04:25 AM Go to last post
  5. Overtraining and DOMS while on cycle

    Started by diplodocus, 05-23-2020 05:12 PM
    • Replies: 16
    • Views: 297
    05-25-2020, 10:04 PM Go to last post
    • Replies: 14
    • Views: 371
    05-24-2020, 06:59 AM Go to last post
  6. Shoulder/Chest Dominant

    Started by DEADlifter, 05-20-2020 09:16 AM
    • Replies: 11
    • Views: 242
    05-20-2020, 03:17 PM Go to last post
  7. Roundness of the Triceps

    Started by Grizzly911, 05-03-2020 03:40 PM
    • Replies: 11
    • Views: 411
    05-18-2020, 06:32 PM Go to last post
    • Replies: 19
    • Views: 601
    05-17-2020, 03:25 PM Go to last post
  8. legs have always been a weak point

    Started by Ragingmenace223, 05-13-2020 10:07 AM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 979
    05-16-2020, 09:27 AM Go to last post
  9. Lifting and the Psychology of Motivation

    Started by NihilistFighter, 04-30-2020 11:02 AM
    • Replies: 17
    • Views: 702
    05-14-2020, 04:22 AM Go to last post
    • Replies: 5
    • Views: 362
    05-11-2020, 11:51 PM Go to last post
  10. Treasure chest!

    Started by Sicwun88, 04-30-2020 07:13 PM
    • Replies: 17
    • Views: 714
    05-11-2020, 08:25 PM Go to last post
  11. Gym posters

    Started by noiseboy, 05-07-2020 10:21 PM
    • Replies: 6
    • Views: 334
    05-08-2020, 08:21 AM Go to last post
  12. Beginner - Training with Dumbbells(COVID-19)

    Started by Eclips3d, 05-01-2020 09:47 AM
    • Replies: 9
    • Views: 390
    05-05-2020, 03:19 AM Go to last post
    • Replies: 1
    • Views: 206
    05-04-2020, 01:56 PM Go to last post
  13. Training Splits/ lifts that hit different

    Started by chandy, 04-24-2020 04:49 PM
    • Replies: 6
    • Views: 342
    05-01-2020, 08:09 PM Go to last post
  14. My bodyweight training.

    Started by Iskop, 05-01-2020 01:41 PM
    • Replies: 1
    • Views: 218
    05-01-2020, 03:47 PM Go to last post
  15. Home workout

    Started by Blacktail, 03-16-2020 11:07 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,530
    04-30-2020, 12:07 PM Go to last post
  16. I have the time....is more better?

    Started by skipper, 04-28-2020 04:15 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 740
    04-30-2020, 03:40 AM Go to last post
  17. Where the **** are my abs?

    Started by Charl, 02-18-2020 05:03 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,770
    04-28-2020, 02:44 PM Go to last post
  18. Home Workout

    Started by tesla007, 01-01-2020 11:47 AM
    • Replies: 19
    • Views: 1,456
    04-28-2020, 02:43 PM Go to last post
  19. Extreme burn working shoulders?

    Started by ccpro, 11-08-2012 08:39 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 3,645
    04-27-2020, 11:56 AM Go to last post
  20. training split

    Started by Ragingmenace223, 04-24-2020 11:24 AM
    • Replies: 12
    • Views: 456
    04-25-2020, 07:43 PM Go to last post
  21. SST Training

    Started by brock8282, 04-25-2020 03:12 PM
    • Replies: 1
    • Views: 206
    04-25-2020, 03:29 PM Go to last post
  22. Barbells

    Started by nissan11, 02-18-2015 06:11 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 136
    • Views: 5,595
    04-25-2020, 12:54 PM Go to last post
  23. Rack pulls

    Started by BigJohnny, 09-01-2016 07:24 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,119
    04-25-2020, 09:18 AM Go to last post
  24. Powerblock

    Started by NihilistFighter, 04-24-2020 06:13 PM
    • Replies: 7
    • Views: 395
    04-24-2020, 07:49 PM Go to last post
  25. Test e first time

    Started by Thecrewb, 04-21-2020 02:57 PM
    • Replies: 4
    • Views: 283
    04-24-2020, 01:52 PM Go to last post
  26. Planning My Workouts.. Need input..

    Started by Nilzar, 04-23-2020 07:22 AM
    • Replies: 9
    • Views: 367
    04-23-2020, 11:06 AM Go to last post
  27. Moved: Formerly Bulimic - Looking to get into bodybuilding

    Started by Eclips3d, 04-23-2020 08:18 AM
    •  
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  28. Do you do lunges ...?

    Started by transcend2007, 02-18-2020 01:59 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,465
    04-21-2020, 12:27 PM Go to last post
  29. Starting tomorrow

    Started by bigbadjedi93, 04-19-2020 07:20 PM
    • Replies: 7
    • Views: 395
    04-20-2020, 04:48 PM Go to last post
    • Replies: 11
    • Views: 441
    04-17-2020, 08:51 AM Go to last post
  30. What do you do to warmup Hamstrings

    Started by OakGin, 04-14-2020 09:46 AM
    • Replies: 18
    • Views: 604
    04-15-2020, 10:39 PM Go to last post
  31. Training Beliefs and Philosophies

    Started by brock8282, 04-12-2020 12:32 AM
    • Replies: 13
    • Views: 582
    04-13-2020, 11:19 PM Go to last post
    • Replies: 1
    • Views: 235
    04-13-2020, 09:32 AM Go to last post
  32. Name of exercise

    Started by tonino2424, 04-12-2020 09:09 PM
    • Replies: 3
    • Views: 286
    04-12-2020, 10:16 PM Go to last post
  33. Max fitness pro

    Started by Ragingmenace223, 04-07-2020 09:47 AM
    • Replies: 3
    • Views: 425
    04-07-2020, 01:04 PM Go to last post
  34. Workouts ideas

    Started by Texan69, 03-23-2020 06:50 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,034
    04-07-2020, 02:49 AM Go to last post

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