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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,591
    07-01-2016, 12:13 PM Go to last post
  1. Full Body or P/P/L Split?

    Started by epicurous, Yesterday 10:02 PM
    • Replies: 6
    • Views: 122
    Today, 01:34 PM Go to last post
  2. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 796
    Yesterday, 02:44 PM Go to last post
  3. PPL routine

    Started by Elivo, 06-08-2018 10:20 PM
    • Replies: 9
    • Views: 364
    06-10-2018, 03:21 PM Go to last post
  4. Most effective shoulder workouts?

    Started by wlancastrr, 06-02-2018 01:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 619
    06-03-2018, 07:48 PM Go to last post
  5. Thoughts on training plan

    Started by Elivo, 06-01-2018 06:59 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 638
    06-01-2018, 08:00 PM Go to last post
    • Replies: 10
    • Views: 535
    05-30-2018, 02:55 PM Go to last post
  6. Training at 40

    Started by dk8594, 05-29-2018 03:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 473
    05-30-2018, 10:57 AM Go to last post
  7. Clean & Jerk - Hips

    Started by Viduus, 05-23-2018 10:12 PM
    • Replies: 10
    • Views: 415
    05-29-2018, 08:49 PM Go to last post
    • Replies: 25
    • Views: 1,187
    05-29-2018, 07:26 AM Go to last post
  8. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 4
    • Views: 582
    05-21-2018, 08:33 AM Go to last post
    • Replies: 6
    • Views: 297
    05-20-2018, 05:23 PM Go to last post
  9. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,471
    05-19-2018, 12:13 PM Go to last post
  10. 💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Started by Vision, 04-23-2018 12:31 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,231
    04-28-2018, 10:28 AM Go to last post
  11. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 10
    • Views: 756
    04-25-2018, 08:36 PM Go to last post
  12. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 8,707
    04-22-2018, 04:37 PM Go to last post
  13. Tight Hips

    Started by onedayyoumay, 02-08-2018 01:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 871
    04-18-2018, 11:29 AM Go to last post
  14. Lunges and Bulgarian Split Squats

    Started by Viduus, 02-20-2018 07:38 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 953
    04-18-2018, 11:18 AM Go to last post
    • Replies: 11
    • Views: 776
    04-18-2018, 10:44 AM Go to last post
  15. Sissy Squat

    Started by dk8594, 04-11-2018 09:56 AM
    • Replies: 6
    • Views: 538
    04-11-2018, 02:52 PM Go to last post
  16. When to say when (Training Volume)

    Started by dk8594, 04-09-2018 08:16 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,022
    04-11-2018, 01:24 PM Go to last post
  17. Cardio to build muscle?

    Started by Yurfavoritepirate, 03-10-2018 07:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,829
    04-10-2018, 12:01 PM Go to last post
  18. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,315
    04-10-2018, 11:56 AM Go to last post
  19. Help with work out routine/bulking

    Started by dharan, 04-08-2018 04:56 AM
    • Replies: 9
    • Views: 692
    04-08-2018, 07:44 PM Go to last post
  20. Yoga for powerlifters

    Started by Viduus, 03-19-2018 08:10 PM
    • Replies: 10
    • Views: 746
    04-06-2018, 04:07 PM Go to last post
  21. Getting stronger while eating deficit?

    Started by StephMalachy1990, 03-15-2018 04:59 PM
    • Replies: 8
    • Views: 829
    04-06-2018, 03:57 PM Go to last post
  22. this a good program

    Started by newguy, 03-11-2018 11:42 AM
    • Replies: 3
    • Views: 566
    03-14-2018, 03:52 PM Go to last post
  23. Looking for Feedback on this Single body part per day split

    Started by mrmichael, 03-06-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,280
    03-10-2018, 08:02 AM Go to last post
  24. Quarter squats

    Started by ECKSRATED, 02-16-2018 03:40 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,826
    02-19-2018, 08:47 AM Go to last post
  25. Reverse Hyper Machine

    Started by dk8594, 02-15-2018 08:37 PM
    • Replies: 9
    • Views: 675
    02-16-2018, 11:35 AM Go to last post
    • Replies: 1
    • Views: 441
    02-13-2018, 01:35 AM Go to last post
  26. Hammies

    Started by onedayyoumay, 02-08-2018 01:21 AM
    • Replies: 10
    • Views: 761
    02-09-2018, 02:05 PM Go to last post
  27. Strengthening Balance

    Started by bugman, 02-05-2018 07:38 PM
    • Replies: 10
    • Views: 815
    02-06-2018, 02:17 PM Go to last post
  28. Supersetting squats and deadlifts... A good idea?

    Started by Zombocalypse, 11-26-2017 05:12 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,291
    02-06-2018, 11:55 AM Go to last post
  29. Pull ups

    Started by Seeker, 11-04-2017 02:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,904
    02-06-2018, 03:54 AM Go to last post
  30. Home gym

    Started by Ironcrusher, 05-21-2017 07:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 4,327
    02-06-2018, 01:06 AM Go to last post
  31. Using a weightlifting belt

    Started by Frenchie, 01-16-2017 03:16 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,754
    02-05-2018, 12:11 PM Go to last post
  32. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 6
    • Views: 1,511
    02-03-2018, 05:52 AM Go to last post
  33. Pec strain Need advice on training around it

    Started by Texan69, 01-14-2018 12:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,141
    01-29-2018, 04:57 PM Go to last post
  34. Mrrippedzilla's HIIRT programme

    Started by amz, 01-28-2018 01:30 AM
    • Replies: 6
    • Views: 725
    01-28-2018, 04:50 PM Go to last post
  35. The Value of Journaling (Back to Basics)

    Started by dk8594, 01-24-2018 10:25 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,081
    01-25-2018, 02:29 PM Go to last post

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