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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 13,452
    07-01-2016, 12:13 PM Go to last post
  1. Training protocol

    Started by Thatgoodfellow, 08-11-2018 09:28 PM
    • Replies: 4
    • Views: 341
    Yesterday, 03:27 PM Go to last post
    • Replies: 3
    • Views: 135
    Yesterday, 08:18 AM Go to last post
  2. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 4
    • Views: 109
    09-17-2018, 06:39 PM Go to last post
  3. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,228
    09-17-2018, 04:14 AM Go to last post
  4. Work out change up?

    Started by Elivo, 08-18-2018 04:03 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 805
    09-15-2018, 01:44 PM Go to last post
  5. Anyone use chains for dips?

    Started by jbeard82, 08-08-2018 03:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 658
    09-14-2018, 08:57 AM Go to last post
  6. Looking for a leg workout

    Started by Excalibur182, 08-13-2018 02:22 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 822
    09-14-2018, 06:36 AM Go to last post
  7. Smile Best/worst supersets

    Started by Viduus, 08-04-2018 11:54 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 872
    09-14-2018, 04:10 AM Go to last post
  8. top3 for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 585
    09-12-2018, 03:13 PM Go to last post
  9. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,563
    09-11-2018, 04:49 PM Go to last post
  10. Favorite shoulder excercise

    Started by Thatgoodfellow, 09-07-2018 05:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 323
    09-11-2018, 04:37 PM Go to last post
  11. Take Another Rest Day or Push Forward?

    Started by IronJack, 09-10-2018 10:04 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 429
    09-11-2018, 12:05 PM Go to last post
  12. Pre-workout Routine

    Started by Viduus, 09-08-2018 09:01 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 371
    09-09-2018, 08:44 PM Go to last post
  13. An Update on IronJack

    Started by IronJack, 09-06-2018 12:02 PM
    • Replies: 9
    • Views: 278
    09-07-2018, 08:21 PM Go to last post
  14. can you make your own smelling salts?

    Started by Zxrs5681, 09-04-2018 08:21 PM
    • Replies: 6
    • Views: 304
    09-05-2018, 01:26 PM Go to last post
  15. Ye ole chucks.

    Started by Thatgoodfellow, 08-19-2018 05:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 565
    09-04-2018, 10:37 AM Go to last post
  16. Hamstring builders

    Started by Elivo, 08-30-2018 06:58 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 541
    09-02-2018, 10:07 PM Go to last post
  17. is it possible to build arms in 1 month?

    Started by gonado_telo, 09-01-2018 02:04 AM
    • Replies: 5
    • Views: 229
    09-01-2018, 08:12 AM Go to last post
  18. mind/muscle connection to your back.

    Started by andy, 08-29-2018 12:12 PM
    • Replies: 0
    • Views: 176
    08-29-2018, 12:12 PM Go to last post
  19. Back workouts!

    Started by Ladygear, 08-27-2018 03:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 549
    08-27-2018, 10:37 PM Go to last post
  20. What is your stand on pre-workouts

    Started by andy, 08-24-2018 05:47 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 736
    08-26-2018, 09:27 PM Go to last post
  21. Strenght and hypertrophy program

    Started by Dapadeep1, 08-23-2018 03:55 PM
    • Replies: 5
    • Views: 314
    08-24-2018, 03:57 PM Go to last post
  22. Centering the bar

    Started by Thatgoodfellow, 08-23-2018 06:42 PM
    • Replies: 9
    • Views: 305
    08-24-2018, 09:15 AM Go to last post
  23. Are Tricep extensions / pull downs a good exercise

    Started by IronBar4Life1, 08-21-2018 03:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 990
    08-23-2018, 09:38 PM Go to last post
  24. Contracting your chest

    Started by dk8594, 08-21-2018 08:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 438
    08-22-2018, 09:01 AM Go to last post
  25. Coaching

    Started by DonaldPump, 08-18-2018 05:04 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 611
    08-18-2018, 08:35 PM Go to last post
  26. Box jumping.

    Started by jbeard82, 08-05-2018 06:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 562
    08-06-2018, 07:09 PM Go to last post
  27. Can I get to 305 by the end of the year?

    Started by jbeard82, 07-22-2018 11:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,444
    08-06-2018, 01:30 PM Go to last post
  28. Flame away at routine(but dont really)

    Started by Elivo, 07-30-2018 02:18 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,139
    08-06-2018, 09:37 AM Go to last post
  29. Chest training advice

    Started by Rhino99, 07-10-2018 08:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,393
    07-29-2018, 07:03 AM Go to last post
  30. Leg workout with DBs or body weight

    Started by Viduus, 07-26-2018 10:19 AM
    • Replies: 11
    • Views: 632
    07-28-2018, 11:15 AM Go to last post
  31. Revolutionary squat every day

    Started by Uncle manny, 06-25-2018 05:52 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,254
    07-26-2018, 03:11 PM Go to last post
  32. apps for PTs

    Started by andy, 07-24-2018 12:13 PM
    • Replies: 2
    • Views: 515
    07-26-2018, 03:30 AM Go to last post
  33. Squat Every Day

    Started by Trump, 07-25-2018 03:16 AM
    • Replies: 4
    • Views: 514
    07-25-2018, 10:50 AM Go to last post
  34. Rep tempo

    Started by DonaldPump, 07-21-2018 08:56 AM
    • Replies: 9
    • Views: 619
    07-23-2018, 03:13 AM Go to last post
  35. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,025
    07-21-2018, 02:45 PM Go to last post
  36. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 2,474
    07-18-2018, 02:52 PM Go to last post
  37. Workout tracker app for phone?

    Started by Elivo, 07-07-2018 12:41 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,087
    07-16-2018, 04:07 PM Go to last post
  38. Advice on 6 day ppl split

    Started by Elivo, 07-12-2018 06:55 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,082
    07-16-2018, 12:15 PM Go to last post
  39. Feedback from experienced folks

    Started by DonaldPump, 07-13-2018 06:47 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,032
    07-15-2018, 12:38 AM Go to last post

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