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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 14,016
    07-01-2016, 12:13 PM Go to last post
  1. Mutant Dusty Hanshaw off season training

    Started by Gibsonator, 11-14-2018 02:01 PM
    • Replies: 10
    • Views: 188
    11-14-2018, 08:49 PM Go to last post
  2. Weight, Training, Dieting, LIFE!

    Started by jennerrator, 11-09-2018 12:10 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 1,105
    11-14-2018, 04:33 PM Go to last post
  3. looking for opinions

    Started by Elivo, 11-10-2018 05:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 337
    11-10-2018, 11:43 PM Go to last post
  4. Lower Back Training

    Started by Grizzly911, 11-08-2018 07:07 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 322
    11-09-2018, 07:48 PM Go to last post
  5. High-Intensity Interval Training

    Started by Kaitlyn Douglas, 11-08-2018 07:53 PM
    exercise, fitness, hiit cardio, training, weight loss
    • Replies: 2
    • Views: 126
    11-08-2018, 08:58 PM Go to last post
  6. Barbell shoulder press depth

    Started by Texan69, 10-29-2018 10:27 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 685
    11-04-2018, 06:31 PM Go to last post
  7. sharp pain with seated cable row

    Started by ShiftieGears, 11-02-2018 02:34 AM
    • Replies: 5
    • Views: 240
    11-02-2018, 01:57 PM Go to last post
  8. Best Training Split (PPL, Muscle Group, Upper/Lower)

    Started by GenuineTomato, 10-30-2018 07:22 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 468
    11-02-2018, 07:37 AM Go to last post
    • Replies: 50
    • Views: 18,286
    11-01-2018, 09:46 PM Go to last post
  9. Arther Jones HIT - What happened?

    Started by Viduus, 10-30-2018 09:38 PM
    • Replies: 5
    • Views: 266
    10-31-2018, 12:17 PM Go to last post
  10. Weak Point w/slin

    Started by HDH, 10-27-2018 11:19 PM
    • Replies: 4
    • Views: 268
    10-28-2018, 04:03 PM Go to last post
  11. On cycle routines

    Started by MadeInDixie, 10-27-2018 03:06 PM
    • Replies: 8
    • Views: 497
    10-28-2018, 03:02 PM Go to last post
  12. Critique my squat

    Started by Thatgoodfellow, 10-21-2018 10:02 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 673
    10-22-2018, 04:45 PM Go to last post
  13. How to get Calves to grow

    Started by DarthMaanz, 10-17-2018 10:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 1,219
    10-21-2018, 09:42 AM Go to last post
  14. Which triceps head does Bench Dips work?

    Started by Grizzly911, 10-17-2018 11:08 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 594
    10-18-2018, 06:27 PM Go to last post
  15. Training by feel

    Started by HDH, 10-14-2018 01:05 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 531
    10-17-2018, 08:08 AM Go to last post
  16. Straight Bar Pulldowns?

    Started by Grizzly911, 10-06-2018 11:54 PM
    • Replies: 11
    • Views: 476
    10-15-2018, 11:33 PM Go to last post
  17. Who do you watch for new ideas on exercises?

    Started by MadeInDixie, 10-11-2018 06:50 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 756
    10-15-2018, 05:47 PM Go to last post
  18. Cool muscle kinseology

    Started by biofreakkid, 10-09-2018 01:47 AM
    2 Pages
    1 2
    effects, kinseology, muscle, physiological
    • Replies: 13
    • Views: 551
    10-10-2018, 11:29 AM Go to last post
  19. Your top picks...

    Started by Elivo, 09-28-2018 02:39 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 708
    10-04-2018, 08:14 PM Go to last post
  20. Fat Burning Large Mucles or Low weight Hi Reps

    Started by Tb1836, 09-30-2018 04:51 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 634
    10-02-2018, 06:08 PM Go to last post
  21. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 8
    • Views: 575
    10-01-2018, 07:20 AM Go to last post
  22. What is the best tasting protein shake?

    Started by TypeRMan, 09-28-2018 07:44 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 759
    09-29-2018, 05:02 PM Go to last post
  23. Lifting at 4-415 am any advice?

    Started by j2048b, 04-24-2013 12:15 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,928
    09-23-2018, 08:48 AM Go to last post
  24. Centering the bar

    Started by Thatgoodfellow, 08-23-2018 06:42 PM
    • Replies: 10
    • Views: 753
    09-19-2018, 08:00 AM Go to last post
  25. is it possible to build arms in 1 month?

    Started by gonado_telo, 09-01-2018 02:04 AM
    • Replies: 6
    • Views: 671
    09-19-2018, 07:56 AM Go to last post
    • Replies: 3
    • Views: 533
    09-18-2018, 08:18 AM Go to last post
  26. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,879
    09-17-2018, 04:14 AM Go to last post
  27. Work out change up?

    Started by Elivo, 08-18-2018 04:03 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,336
    09-15-2018, 01:44 PM Go to last post
  28. Anyone use chains for dips?

    Started by jbeard82, 08-08-2018 03:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,095
    09-14-2018, 08:57 AM Go to last post
  29. Looking for a leg workout

    Started by Excalibur182, 08-13-2018 02:22 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,291
    09-14-2018, 06:36 AM Go to last post
  30. Smile Best/worst supersets

    Started by Viduus, 08-04-2018 11:54 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,317
    09-14-2018, 04:10 AM Go to last post
  31. Top 3 exercises for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 995
    09-12-2018, 03:13 PM Go to last post
  32. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 2,066
    09-11-2018, 04:49 PM Go to last post
  33. Favorite shoulder excercise

    Started by Thatgoodfellow, 09-07-2018 05:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 764
    09-11-2018, 04:37 PM Go to last post
  34. Take Another Rest Day or Push Forward?

    Started by IronJack, 09-10-2018 10:04 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 891
    09-11-2018, 12:05 PM Go to last post
  35. Pre-workout Routine

    Started by Viduus, 09-08-2018 09:01 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 817
    09-09-2018, 08:44 PM Go to last post
  36. An Update on IronJack

    Started by IronJack, 09-06-2018 12:02 PM
    • Replies: 9
    • Views: 620
    09-07-2018, 08:21 PM Go to last post
  37. can you make your own smelling salts?

    Started by Zxrs5681, 09-04-2018 08:21 PM
    • Replies: 6
    • Views: 718
    09-05-2018, 01:26 PM Go to last post
  38. Ye ole chucks.

    Started by Thatgoodfellow, 08-19-2018 05:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 968
    09-04-2018, 10:37 AM Go to last post

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