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Threads 1 to 40 of 1320

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 7,929
    08-17-2020, 09:50 PM Go to last post
  2. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 34
    • Views: 12,105
    12-17-2019, 01:37 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 18,537
    07-01-2016, 12:13 PM Go to last post
  1. Worlds WORST Spotter?

    Started by RowdyBrad, 08-01-2012 12:27 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 3,882
    Yesterday, 09:57 PM Go to last post
  2. Unhappy Losing motivation. Please help me.

    Started by Roghogan, Yesterday 08:51 AM
    • Replies: 9
    • Views: 99
    Yesterday, 06:03 PM Go to last post
  3. Early morning workout struggle ?

    Started by Ragingmenace223, 09-25-2020 12:33 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 249
    09-27-2020, 03:39 PM Go to last post
  4. Smile Guys a ****ing Beast.

    Started by Bobbyloads, 09-26-2020 06:59 PM
    • Replies: 14
    • Views: 164
    09-27-2020, 11:14 AM Go to last post
  5. 1 set or 100 sets?

    Started by dk8594, 09-24-2020 12:36 AM
    • Replies: 13
    • Views: 196
    09-26-2020, 06:39 PM Go to last post
  6. Proper squat form

    Started by ATLRigger, 09-23-2020 10:48 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 391
    09-25-2020, 01:14 PM Go to last post
  7. Question Ready for a 5-day Split?

    Started by JackDMegalomaniac, 09-24-2020 07:56 PM
    • Replies: 7
    • Views: 125
    09-25-2020, 12:54 PM Go to last post
  8. Is an hour of cardio too much when trying to gain muscle?

    Started by Musclebound8732, 09-13-2020 11:14 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 451
    09-23-2020, 09:38 PM Go to last post
  9. he has a point

    Started by Ragingmenace223, 09-23-2020 11:24 AM
    • Replies: 9
    • Views: 155
    09-23-2020, 03:49 PM Go to last post
  10. Legs without squatting

    Started by dk8594, 09-16-2020 06:39 PM
    • Replies: 17
    • Views: 313
    09-19-2020, 05:04 PM Go to last post
  11. Dip belt

    Started by snake, 09-14-2020 12:57 PM
    • Replies: 15
    • Views: 263
    09-19-2020, 04:53 PM Go to last post
  12. How to grow chest more?

    Started by Roghogan, 09-14-2020 07:24 PM
    • Replies: 16
    • Views: 661
    09-16-2020, 08:59 PM Go to last post
  13. Olympic Lifts gains and Crossfit

    Started by I bench 135x5, 09-16-2020 09:30 AM
    • Replies: 3
    • Views: 149
    09-16-2020, 04:15 PM Go to last post
  14. Home Banded Chest Flyes Idea

    Started by CJ275, 09-12-2020 06:38 AM
    • Replies: 6
    • Views: 215
    09-13-2020, 04:43 AM Go to last post
  15. 21's are really helping me break my plateau I was having.

    Started by Bobbyloads, 09-08-2020 11:24 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 483
    09-10-2020, 01:00 PM Go to last post
  16. Kai Greene Zen Leg Training Vid

    Started by NbleSavage, 12-15-2012 09:42 AM
    • Replies: 7
    • Views: 1,811
    09-06-2020, 08:03 PM Go to last post
  17. Feeder Workout

    Started by AndroSport, 09-18-2013 10:35 AM
    feeder workout
    • Replies: 16
    • Views: 30,749
    09-02-2020, 05:43 AM Go to last post
    • Replies: 50
    • Views: 22,048
    09-02-2020, 05:43 AM Go to last post
  18. Best seated arm curl bench available?

    Started by notbulking, 08-31-2020 07:22 PM
    • Replies: 5
    • Views: 277
    09-01-2020, 01:36 PM Go to last post
  19. Olympic lifts

    Started by dk8594, 09-01-2020 01:44 AM
    • Replies: 2
    • Views: 241
    09-01-2020, 11:17 AM Go to last post
  20. Chest workout help

    Started by Elivo, 08-29-2020 07:50 PM
    • Replies: 9
    • Views: 344
    09-01-2020, 03:23 AM Go to last post
  21. look bigger

    Started by Ragingmenace223, 08-30-2020 10:51 AM
    • Replies: 7
    • Views: 330
    08-31-2020, 06:17 AM Go to last post
  22. Zero motivation

    Started by Blacktail, 08-27-2020 08:41 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 565
    08-29-2020, 07:08 AM Go to last post
  23. Stretching

    Started by Trump, 08-28-2020 06:59 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 564
    08-29-2020, 06:51 AM Go to last post
  24. 100lb DBs

    Started by DEADlifter, 08-27-2020 10:38 PM
    • Replies: 11
    • Views: 397
    08-29-2020, 05:15 AM Go to last post
  25. Modifying my workout split

    Started by HollyWoodCole, 08-24-2020 03:35 PM
    • Replies: 16
    • Views: 444
    08-27-2020, 09:18 AM Go to last post
  26. What's your favorite arm routine?

    Started by Sicwun88, 07-25-2020 05:13 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 949
    08-27-2020, 05:39 AM Go to last post
  27. Grip strength and deadlifts

    Started by bubbagump, 11-14-2013 03:22 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 64
    • Views: 7,430
    08-18-2020, 08:02 AM Go to last post
  28. Speaking of training....

    Started by Boogieman, 08-11-2020 10:12 PM
    • Replies: 11
    • Views: 439
    08-12-2020, 07:02 PM Go to last post
  29. Hack squat foot slippage

    Started by dk8594, 08-09-2020 06:35 AM
    • Replies: 6
    • Views: 406
    08-09-2020, 10:31 AM Go to last post
  30. Preparation for a Physical Exam - Help Needed

    Started by Ranger1519, 08-08-2020 12:29 PM
    • Replies: 7
    • Views: 422
    08-08-2020, 05:10 PM Go to last post
  31. If you don't squat what leg exercises do you perform

    Started by Sicwun88, 08-01-2020 08:12 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 930
    08-06-2020, 10:45 AM Go to last post
  32. Baseball and Strength training

    Started by Jin, 07-23-2020 02:54 PM
    • Replies: 16
    • Views: 659
    07-24-2020, 06:49 AM Go to last post
  33. What's Your Favorite Day or Time to Train

    Started by Gabriel, 07-23-2020 04:18 PM
    • Replies: 15
    • Views: 557
    07-24-2020, 06:41 AM Go to last post
  34. Question Is the volume too low for a beginner-intermediate trainee?

    Started by Nomad, 07-18-2020 09:11 PM
    2 Pages
    1 2
    bodyweight, calisthenics, volume
    • Replies: 35
    • Views: 1,105
    07-23-2020, 01:42 PM Go to last post
  35. Exercise Regression- Planks

    Started by dk8594, 07-22-2020 10:40 AM
    • Replies: 4
    • Views: 550
    07-23-2020, 10:18 AM Go to last post
  36. Yates on Back: pre exhaust the lats

    Started by Jin, 07-19-2020 04:44 PM
    • Replies: 13
    • Views: 689
    07-20-2020, 01:42 PM Go to last post
  37. Personal Gym Photo's

    Started by John Ziegler, 09-30-2015 09:52 AM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 6,360
    07-19-2020, 11:37 AM Go to last post
  38. 5x a week full body training.

    Started by silvereyes87, 07-16-2020 10:51 AM
    • Replies: 11
    • Views: 774
    07-18-2020, 04:32 AM Go to last post
  39. Recommended get back in the routine strategy

    Started by notsoswoleCPA, 05-12-2020 12:52 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,667
    07-16-2020, 10:45 AM Go to last post

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