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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 34
    • Views: 11,714
    12-17-2019, 01:37 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 7,487
    12-17-2019, 01:35 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 18,183
    07-01-2016, 12:13 PM Go to last post
  1. Grip strength and deadlifts

    Started by bubbagump, 11-14-2013 03:22 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 6,851
    Yesterday, 02:36 PM Go to last post
  2. Speaking of training....

    Started by Boogieman, 08-11-2020 10:12 PM
    • Replies: 11
    • Views: 127
    08-12-2020, 07:02 PM Go to last post
  3. Hack squat foot slippage

    Started by dk8594, 08-09-2020 06:35 AM
    • Replies: 6
    • Views: 112
    08-09-2020, 10:31 AM Go to last post
  4. Preparation for a Physical Exam - Help Needed

    Started by Ranger1519, 08-08-2020 12:29 PM
    • Replies: 7
    • Views: 119
    08-08-2020, 05:10 PM Go to last post
  5. For those tht don't squat?

    Started by Sicwun88, 08-01-2020 08:12 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 555
    08-06-2020, 10:45 AM Go to last post
  6. What's your favorite arm routine?

    Started by Sicwun88, 07-25-2020 05:13 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 468
    08-01-2020, 03:59 AM Go to last post
  7. Baseball and Strength training

    Started by Jin, 07-23-2020 02:54 PM
    • Replies: 16
    • Views: 327
    07-24-2020, 06:49 AM Go to last post
  8. What's Your Favorite Day or Time to Train

    Started by Gabriel, 07-23-2020 04:18 PM
    • Replies: 15
    • Views: 245
    07-24-2020, 06:41 AM Go to last post
  9. Question Is the volume too low for a beginner-intermediate trainee?

    Started by Nomad, 07-18-2020 09:11 PM
    2 Pages
    1 2
    bodyweight, calisthenics, volume
    • Replies: 35
    • Views: 697
    07-23-2020, 01:42 PM Go to last post
  10. Exercise Regression- Planks

    Started by dk8594, 07-22-2020 10:40 AM
    • Replies: 4
    • Views: 251
    07-23-2020, 10:18 AM Go to last post
  11. Yates on Back: pre exhaust the lats

    Started by Jin, 07-19-2020 04:44 PM
    • Replies: 13
    • Views: 369
    07-20-2020, 01:42 PM Go to last post
  12. Personal Gym Photo's

    Started by John Ziegler, 09-30-2015 09:52 AM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 5,973
    07-19-2020, 11:37 AM Go to last post
  13. 5x a week full body training.

    Started by silvereyes87, 07-16-2020 10:51 AM
    • Replies: 11
    • Views: 440
    07-18-2020, 04:32 AM Go to last post
  14. Recommended get back in the routine strategy

    Started by notsoswoleCPA, 05-12-2020 12:52 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,329
    07-16-2020, 10:45 AM Go to last post
  15. PushUp

    Started by Machy, 07-12-2020 07:42 PM
    • Replies: 9
    • Views: 434
    07-15-2020, 07:36 PM Go to last post
  16. Least Favorite Muscle Group To Train

    Started by bronco, 04-20-2013 10:39 AM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 6,664
    07-07-2020, 02:35 PM Go to last post
  17. Question Rest days are the best days

    Started by Ozymandias, 07-04-2020 12:49 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 789
    07-06-2020, 06:30 PM Go to last post
  18. Feeling stronger on less rest

    Started by dragon1952, 07-02-2020 04:45 PM
    • Replies: 5
    • Views: 386
    07-02-2020, 08:09 PM Go to last post
  19. Why you get stronger before you get bigger

    Started by dk8594, 06-29-2020 09:51 PM
    • Replies: 1
    • Views: 429
    06-30-2020, 09:37 AM Go to last post
    • Replies: 7
    • Views: 510
    06-28-2020, 12:19 AM Go to last post
  20. Glute builders

    Started by HeiseTX, 06-23-2020 11:31 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 878
    06-25-2020, 10:45 AM Go to last post
  21. The wonderful return

    Started by Seeker, 06-13-2020 01:33 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,030
    06-23-2020, 03:50 PM Go to last post
  22. Hamstring workout

    Started by Skullcrusher, 06-14-2020 04:25 AM
    • Replies: 16
    • Views: 869
    06-19-2020, 01:26 PM Go to last post
  23. Romanian Deadlifts

    Started by Skullcrusher, 06-08-2020 03:46 PM
    • Replies: 5
    • Views: 623
    06-10-2020, 12:08 PM Go to last post
  24. Help me make this Workout more perfect...

    Started by Skullcrusher, 06-03-2020 12:01 AM
    • Replies: 10
    • Views: 848
    06-05-2020, 08:52 PM Go to last post
  25. Active Rests during training

    Started by Tatlifter, 06-04-2020 08:24 AM
    • Replies: 14
    • Views: 747
    06-04-2020, 04:59 PM Go to last post
  26. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 10
    • Views: 1,973
    06-03-2020, 07:10 PM Go to last post
  27. Gyms still closed

    Started by El Gringo, 05-20-2020 11:36 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,382
    06-01-2020, 12:47 PM Go to last post
  28. New Routine

    Started by brock8282, 05-27-2020 01:15 PM
    • Replies: 11
    • Views: 800
    05-28-2020, 11:32 AM Go to last post
  29. Overtraining and DOMS while on cycle

    Started by diplodocus, 05-23-2020 05:12 PM
    • Replies: 16
    • Views: 944
    05-25-2020, 10:04 PM Go to last post
    • Replies: 14
    • Views: 966
    05-24-2020, 06:59 AM Go to last post
  30. Shoulder/Chest Dominant

    Started by DEADlifter, 05-20-2020 09:16 AM
    • Replies: 11
    • Views: 812
    05-20-2020, 03:17 PM Go to last post
  31. Roundness of the Triceps

    Started by Grizzly911, 05-03-2020 03:40 PM
    • Replies: 11
    • Views: 981
    05-18-2020, 06:32 PM Go to last post
    • Replies: 19
    • Views: 1,209
    05-17-2020, 03:25 PM Go to last post
  32. legs have always been a weak point

    Started by Ragingmenace223, 05-13-2020 10:07 AM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 1,890
    05-16-2020, 09:27 AM Go to last post
  33. Lifting and the Psychology of Motivation

    Started by NihilistFighter, 04-30-2020 11:02 AM
    • Replies: 17
    • Views: 1,347
    05-14-2020, 04:22 AM Go to last post
    • Replies: 5
    • Views: 887
    05-11-2020, 11:51 PM Go to last post
  34. Treasure chest!

    Started by Sicwun88, 04-30-2020 07:13 PM
    • Replies: 17
    • Views: 1,394
    05-11-2020, 08:25 PM Go to last post
  35. Gym posters

    Started by noiseboy, 05-07-2020 10:21 PM
    • Replies: 6
    • Views: 853
    05-08-2020, 08:21 AM Go to last post
  36. Beginner - Training with Dumbbells(COVID-19)

    Started by Eclips3d, 05-01-2020 09:47 AM
    • Replies: 9
    • Views: 956
    05-05-2020, 03:19 AM Go to last post

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