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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 34
    • Views: 9,242
    12-17-2019, 01:37 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 5,617
    12-17-2019, 01:35 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 16,682
    07-01-2016, 12:13 PM Go to last post
  1. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 01-23-2020 06:34 PM
    3 Pages
    1 2 3
    beginner, beginner workout, help needed, recommendation, scotland
    • Replies: 28
    • Views: 574
    Yesterday, 07:00 PM Go to last post
  2. Rich Piana feeder exercises

    Started by Merlin, 01-17-2020 01:11 PM
    • Replies: 9
    • Views: 309
    01-17-2020, 09:02 PM Go to last post
  3. Simple Upper Lower Split - ***Advice wanted***

    Started by Pinhead13, 01-16-2020 11:07 PM
    • Replies: 1
    • Views: 114
    01-17-2020, 02:20 AM Go to last post
  4. Yates training score board.

    Started by Jin, 01-15-2020 01:09 AM
    • Replies: 10
    • Views: 289
    01-15-2020, 11:03 PM Go to last post
  5. Workout plan

    Started by Cubanfitmodel, 01-14-2020 12:18 AM
    • Replies: 7
    • Views: 195
    01-14-2020, 04:46 PM Go to last post
  6. Trying new cardio

    Started by silvereyes87, 01-12-2020 08:40 PM
    • Replies: 5
    • Views: 180
    01-13-2020, 04:59 AM Go to last post
  7. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 65
    • Views: 21,082
    01-10-2020, 11:54 AM Go to last post
  8. Why did you choose your current program/methods?

    Started by Viduus, 01-05-2020 12:30 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 916
    01-09-2020, 01:19 PM Go to last post
  9. I did lower...

    Started by Joliver, 01-07-2020 01:48 PM
    • Replies: 9
    • Views: 485
    01-08-2020, 08:52 AM Go to last post
  10. Home Workout

    Started by tesla007, 01-01-2020 11:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 606
    01-07-2020, 01:18 PM Go to last post
  11. Training twice a day ?

    Started by JONJONES, 01-02-2020 06:37 AM
    • Replies: 6
    • Views: 257
    01-03-2020, 06:13 AM Go to last post
  12. what are you currently lifting (at least 5 reps on bench squat dead)

    Started by John Ziegler, 10-30-2019 02:18 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 2,952
    12-31-2019, 05:51 PM Go to last post
  13. Looking into new gym soon

    Started by IronVeganGuy, 12-22-2019 10:34 PM
    2 Pages
    1 2
    gym, ohio, workout plan
    • Replies: 13
    • Views: 514
    12-26-2019, 10:39 AM Go to last post
  14. With or without a gym partner?

    Started by Keelejk, 09-16-2019 09:51 PM
    2 Pages
    1 2
    gym partner, spotter
    • Replies: 20
    • Views: 819
    12-26-2019, 12:52 AM Go to last post
  15. Do you train to failure?

    Started by Adking29, 09-21-2019 11:01 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,805
    12-25-2019, 01:55 PM Go to last post
  16. Howís my routine?

    Started by Keelejk, 09-18-2019 06:02 PM
    sets, workout, workout plan
    • Replies: 9
    • Views: 571
    12-25-2019, 01:23 PM Go to last post
  17. How much does a smith machine bar usually weigh?

    Started by datum, 12-20-2019 11:34 AM
    smith machine bar
    • Replies: 11
    • Views: 541
    12-20-2019, 08:10 PM Go to last post
  18. Cardio alternatives ?

    Started by JONJONES, 12-19-2019 01:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 505
    12-20-2019, 10:03 AM Go to last post
  19. Unhappy Getting back to the routine

    Started by supermutant, 12-07-2019 10:20 AM
    • Replies: 6
    • Views: 509
    12-09-2019, 03:53 PM Go to last post
  20. Unhappy Getting back to the routine!

    Started by supermutant, 12-07-2019 10:06 AM
    excercises, routine
    • Replies: 4
    • Views: 330
    12-08-2019, 07:28 PM Go to last post
  21. HIT Until I die

    Started by TheSpectre, 12-05-2019 12:27 PM
    • Replies: 2
    • Views: 242
    12-05-2019, 04:26 PM Go to last post
  22. Cold Weather Workouts

    Started by Gking455, 11-28-2019 02:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 678
    12-03-2019, 04:33 PM Go to last post
  23. My workout routine, thoughts?

    Started by Giraffe, 11-29-2019 06:38 AM
    • Replies: 3
    • Views: 265
    11-29-2019, 09:01 AM Go to last post
  24. Calculating volume

    Started by Thatgoodfellow, 11-16-2019 11:27 AM
    • Replies: 2
    • Views: 184
    11-16-2019, 01:31 PM Go to last post
  25. which muscles do leg extensions work?

    Started by david0529, 11-06-2019 02:03 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,040
    11-11-2019, 06:39 PM Go to last post
    • Replies: 3
    • Views: 337
    11-06-2019, 08:54 PM Go to last post
  26. Hack Squat from Hell

    Started by Metalhead1, 10-14-2019 06:59 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 779
    11-04-2019, 10:03 PM Go to last post
  27. Motivation

    Started by Seeker, 11-21-2013 10:34 PM
    • Replies: 10
    • Views: 2,074
    11-04-2019, 09:33 PM Go to last post
  28. Barbells

    Started by nissan11, 02-18-2015 06:11 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 124
    • Views: 3,891
    11-03-2019, 06:59 PM Go to last post
  29. Workout times per day?

    Started by Riot, 08-06-2019 04:20 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,184
    11-03-2019, 12:24 PM Go to last post
  30. Moved: Bodybuilding and bloodwork

    Started by Jin, 09-30-2019 06:14 AM
    •  
    •  
  31. Logbook - Whatís your secret sauce?

    Started by Viduus, 10-21-2019 03:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,636
    10-24-2019, 01:32 AM Go to last post
  32. Left pec smaller than right. Same goes for lats.

    Started by Z21, 09-28-2017 01:43 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,405
    10-19-2019, 04:11 AM Go to last post
  33. Seated lower cable curls

    Started by snake, 10-18-2019 01:43 PM
    • Replies: 4
    • Views: 491
    10-18-2019, 09:13 PM Go to last post
  34. lacking parts and how u train then

    Started by andy, 10-18-2019 09:48 AM
    • Replies: 8
    • Views: 518
    10-18-2019, 04:18 PM Go to last post
    • Replies: 5
    • Views: 496
    10-16-2019, 07:11 PM Go to last post
  35. Had anyone used this?

    Started by simplesteve55021, 09-13-2019 04:35 PM
    • Replies: 5
    • Views: 499
    10-01-2019, 05:18 PM Go to last post
  36. T bar row pull high or low?

    Started by Texan69, 09-24-2019 11:29 AM
    • Replies: 4
    • Views: 497
    09-28-2019, 05:17 PM Go to last post
  37. Best Method for Hypertrophy

    Started by ThatGuyJones, 09-27-2019 05:52 PM
    hypertrophy, muscle mass, technique
    • Replies: 2
    • Views: 340
    09-28-2019, 04:52 PM Go to last post
  38. PT that know what they are doing

    Started by AndyMonroe, 09-22-2019 09:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 620
    09-28-2019, 04:04 AM Go to last post

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