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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
TomJ
Jun 9, 2023
7
8
9
Replies
164
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8K
Friday at 1:08 PM
TomJ
Sticky
Pillars guide to Bulking
PillarofBalance
Aug 16, 2014
2
Replies
35
Views
15K
Mar 7, 2023
bhalkeesbhanu
B
Sticky
What is a superset?
AndroSport
Apr 10, 2013
2
Replies
34
Views
23K
Jan 27, 2023
brainrcampbell
Sticky
Nutrition and training videos and articles
RiR0
Feb 19, 2022
6
7
8
Replies
140
Views
9K
Oct 27, 2022
CJ
Sticky
The Bro Split: why it sucks & better alternatives
MrRippedZilla
Jul 18, 2016
4
5
6
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115
Views
37K
Oct 14, 2022
Achillesking
Sticky
A basic guide to periodization
MrRippedZilla
Jun 8, 2016
2
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38
Views
19K
Mar 21, 2022
BelaDublin
B
Monstro workout Off Seasom 2022
MONSTRO
Jan 5, 2022
Replies
3
Views
814
Monday at 12:08 AM
bigdaddysmoothdc
B
J
Upper Chest Machines
jcmusic
Saturday at 1:35 PM
Replies
12
Views
161
Sunday at 3:54 PM
Diesel59
tricks for lower back
andy
Apr 6, 2024
Replies
19
Views
321
Friday at 1:05 PM
andy
W
Anybody here who had problem with growing his arms?
WSSERI
Nov 19, 2023
4
5
6
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112
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3K
Friday at 12:54 PM
healthybodies101
H
Does cardio kill a strength workout the next day?
Kraken
Mar 25, 2024
Replies
11
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778
Friday at 12:53 PM
healthybodies101
H
Myoreps
transcend2007
Jun 28, 2023
2
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27
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1K
Friday at 12:52 PM
healthybodies101
H
E
Rest-pause training
Emerald Bull
Jun 3, 2023
Replies
10
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748
Friday at 12:51 PM
healthybodies101
H
J
Strength vs hypertrophy training
Joe86
Sep 10, 2023
Replies
19
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1K
Friday at 12:50 PM
healthybodies101
H
Who Here Still Does the “Bro Split”?
Jonjon
Sep 19, 2023
4
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6
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116
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5K
Friday at 12:47 PM
Gadawg
How to implement Forearms
ChickenLegs
Jan 5, 2024
2
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33
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1K
Friday at 12:44 PM
healthybodies101
H
J
Do you bench press before or after barbell overhead press
JohnSmithz
Jan 26, 2024
Replies
17
Views
465
Friday at 12:42 PM
healthybodies101
H
My GF does this, is it safe?
Kraken
Mar 19, 2024
Replies
9
Views
286
Friday at 12:40 PM
healthybodies101
H
I
Zone 2 Cardio
IronAddict
Apr 9, 2024
Replies
8
Views
187
Apr 11, 2024
IronAddict
I
Cardio for fat loss - zone 2 or 3?
Kraken
Apr 5, 2024
Replies
16
Views
264
Apr 8, 2024
Yano
Z
Is RPE killing my gains?
Zedg
Apr 6, 2024
Replies
10
Views
173
Apr 7, 2024
snake
Hardcore Gym List
Tinbeater36
Oct 29, 2021
2
3
Replies
59
Views
4K
Apr 2, 2024
Steeeve
PPL Routine Help
Marineman
Mar 23, 2024
Replies
10
Views
291
Mar 25, 2024
Trenbolonely
T
Reverse grip tricep skullcusher
Tonys1011
Mar 20, 2024
2
Replies
22
Views
358
Mar 21, 2024
andy
Deads and grip strength
Kraken
Mar 13, 2024
2
Replies
31
Views
541
Mar 21, 2024
andy
T
Bench press progression help
Tonys1011
Mar 19, 2024
2
Replies
22
Views
401
Mar 19, 2024
Yano
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