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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 34
    • Views: 9,425
    12-17-2019, 01:37 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 5,725
    12-17-2019, 01:35 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 16,785
    07-01-2016, 12:13 PM Go to last post
  1. Universal Equipment

    Started by tonino2424, 02-20-2020 07:59 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 296
    02-21-2020, 11:44 AM Go to last post
  2. Home Workout

    Started by tesla007, 01-01-2020 11:47 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 819
    02-20-2020, 11:25 AM Go to last post
  3. advice

    Started by babraboosh, 02-20-2020 12:10 AM
    • Replies: 6
    • Views: 113
    02-20-2020, 08:37 AM Go to last post
  4. Where the **** are my abs?

    Started by Charl, 02-18-2020 05:03 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 531
    02-19-2020, 02:24 PM Go to last post
  5. Do you do lunges ...?

    Started by transcend2007, 02-18-2020 01:59 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 331
    02-19-2020, 04:29 AM Go to last post
  6. View on Knee Sleeves?

    Started by CanadianBro, 02-16-2020 01:58 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 174
    02-18-2020, 04:56 PM Go to last post
    • Replies: 50
    • Views: 1,135
    02-18-2020, 09:09 AM Go to last post
  7. Trap work

    Started by Thatgoodfellow, 02-17-2020 11:28 AM
    • Replies: 10
    • Views: 135
    02-17-2020, 02:28 PM Go to last post
  8. Free weight categories

    Started by tonino2424, 02-16-2020 12:50 PM
    • Replies: 7
    • Views: 201
    02-16-2020, 08:55 PM Go to last post
  9. Home gym unit

    Started by tonino2424, 02-16-2020 02:55 PM
    • Replies: 4
    • Views: 87
    02-16-2020, 04:06 PM Go to last post
  10. Supersets & negatives

    Started by Sicwun88, 02-12-2020 06:02 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 459
    02-16-2020, 01:59 PM Go to last post
  11. Getting Big - Stuff to Know (Hypertrophy)

    Started by NbleSavage, 01-17-2016 08:28 PM
    • Replies: 5
    • Views: 2,842
    02-16-2020, 11:41 AM Go to last post
  12. Training twice a day ?

    Started by JONJONES, 01-02-2020 06:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 487
    02-15-2020, 08:36 PM Go to last post
  13. My workout routine

    Started by tonino2424, 02-12-2020 07:48 PM
    • Replies: 10
    • Views: 186
    02-13-2020, 03:30 PM Go to last post
  14. Elitefts question

    Started by tonino2424, 02-05-2020 11:43 AM
    2 Pages
    1 2
    dave tate, elitefts
    • Replies: 14
    • Views: 299
    02-13-2020, 07:37 AM Go to last post
  15. Cut Workout program

    Started by Baldeagle99, 02-08-2020 04:38 PM
    • Replies: 11
    • Views: 356
    02-11-2020, 02:56 PM Go to last post
  16. New workout

    Started by Galiani, 02-08-2020 03:02 PM
    • Replies: 1
    • Views: 63
    02-08-2020, 03:28 PM Go to last post
  17. Howís my routine?

    Started by Keelejk, 09-18-2019 06:02 PM
    sets, workout, workout plan
    • Replies: 10
    • Views: 673
    02-08-2020, 12:33 PM Go to last post
  18. When do you work traps?

    Started by transcend2007, 02-03-2020 08:25 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,053
    02-06-2020, 09:13 AM Go to last post
  19. How many times can you bench 225?

    Started by noonski1, 02-05-2020 12:30 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 556
    02-06-2020, 12:48 AM Go to last post
  20. Why did you choose your current program/methods?

    Started by Viduus, 01-05-2020 12:30 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,172
    02-03-2020, 02:10 PM Go to last post
  21. Rich Piana feeder exercises

    Started by Merlin, 01-17-2020 01:11 PM
    • Replies: 10
    • Views: 421
    02-02-2020, 09:43 PM Go to last post
  22. Resistance band brands

    Started by tonino2424, 01-31-2020 08:04 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 384
    02-01-2020, 10:33 PM Go to last post
  23. Question Help With Workout Routine

    Started by JacobE3, 01-29-2020 06:36 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 288
    01-30-2020, 01:27 AM Go to last post
  24. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 01-23-2020 06:34 PM
    3 Pages
    1 2 3
    beginner, beginner workout, help needed, recommendation, scotland
    • Replies: 29
    • Views: 847
    01-29-2020, 07:02 PM Go to last post
  25. Simple Upper Lower Split - ***Advice wanted***

    Started by Pinhead13, 01-16-2020 11:07 PM
    • Replies: 1
    • Views: 142
    01-17-2020, 02:20 AM Go to last post
  26. Yates training score board.

    Started by Jin, 01-15-2020 01:09 AM
    • Replies: 10
    • Views: 357
    01-15-2020, 11:03 PM Go to last post
  27. Workout plan

    Started by Cubanfitmodel, 01-14-2020 12:18 AM
    • Replies: 7
    • Views: 267
    01-14-2020, 04:46 PM Go to last post
  28. Trying new cardio

    Started by silvereyes87, 01-12-2020 08:40 PM
    • Replies: 5
    • Views: 219
    01-13-2020, 04:59 AM Go to last post
  29. I did lower...

    Started by Joliver, 01-07-2020 01:48 PM
    • Replies: 9
    • Views: 554
    01-08-2020, 08:52 AM Go to last post
  30. what are you currently lifting (at least 5 reps on bench squat dead)

    Started by John Ziegler, 10-30-2019 02:18 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 3,160
    12-31-2019, 05:51 PM Go to last post
  31. Looking into new gym soon

    Started by IronVeganGuy, 12-22-2019 10:34 PM
    2 Pages
    1 2
    gym, ohio, workout plan
    • Replies: 13
    • Views: 604
    12-26-2019, 10:39 AM Go to last post
  32. With or without a gym partner?

    Started by Keelejk, 09-16-2019 09:51 PM
    2 Pages
    1 2
    gym partner, spotter
    • Replies: 20
    • Views: 900
    12-26-2019, 12:52 AM Go to last post
  33. Do you train to failure?

    Started by Adking29, 09-21-2019 11:01 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,960
    12-25-2019, 01:55 PM Go to last post
  34. How much does a smith machine bar usually weigh?

    Started by datum, 12-20-2019 11:34 AM
    smith machine bar
    • Replies: 11
    • Views: 595
    12-20-2019, 08:10 PM Go to last post
  35. Cardio alternatives ?

    Started by JONJONES, 12-19-2019 01:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 600
    12-20-2019, 10:03 AM Go to last post
  36. Unhappy Getting back to the routine

    Started by supermutant, 12-07-2019 10:20 AM
    • Replies: 6
    • Views: 555
    12-09-2019, 03:53 PM Go to last post
  37. Unhappy Getting back to the routine!

    Started by supermutant, 12-07-2019 10:06 AM
    excercises, routine
    • Replies: 4
    • Views: 371
    12-08-2019, 07:28 PM Go to last post
  38. HIT Until I die

    Started by TheSpectre, 12-05-2019 12:27 PM
    • Replies: 2
    • Views: 271
    12-05-2019, 04:26 PM Go to last post
  39. Cold Weather Workouts

    Started by Gking455, 11-28-2019 02:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 742
    12-03-2019, 04:33 PM Go to last post

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