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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 8,012
    06-08-2019, 03:41 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,637
    12-14-2017, 04:33 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,957
    07-01-2016, 12:13 PM Go to last post
  1. Howís my routine?

    Started by Keelejk, Yesterday 06:02 PM
    sets, workout, workout plan
    • Replies: 5
    • Views: 63
    Today, 11:43 AM Go to last post
    • Replies: 30
    • Views: 509
    Yesterday, 11:00 PM Go to last post
  2. Post squat effects

    Started by snake, 08-29-2019 08:43 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,535
    Yesterday, 10:45 PM Go to last post
  3. Barbell Upright Row

    Started by Stacked, 12-11-2011 12:10 PM
    • Replies: 6
    • Views: 1,874
    Yesterday, 05:45 PM Go to last post
  4. With or without a gym partner?

    Started by Keelejk, 09-16-2019 09:51 PM
    2 Pages
    1 2
    gym partner, spotter
    • Replies: 16
    • Views: 225
    Yesterday, 01:12 PM Go to last post
  5. Had anyone used this?

    Started by simplesteve55021, 09-13-2019 04:35 PM
    • Replies: 4
    • Views: 126
    09-15-2019, 08:39 AM Go to last post
  6. Hypermobility making stretching difficult

    Started by AnneC, 08-08-2019 03:00 AM
    • Replies: 6
    • Views: 355
    09-10-2019, 07:26 AM Go to last post
  7. Change My Mind: Use Rubber Bands and Sometimes Iron

    Started by Adking29, 09-06-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 475
    09-08-2019, 09:24 PM Go to last post
  8. Rich Piana feeder workouts

    Started by Priceless-mf, 09-02-2019 07:16 PM
    • Replies: 1
    • Views: 167
    09-02-2019, 07:33 PM Go to last post
  9. Chest training

    Started by startenover, 08-27-2019 11:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 446
    08-28-2019, 08:29 PM Go to last post
  10. Nipplemeister Ab Training

    Started by Gibsonator, 08-27-2019 06:45 PM
    • Replies: 0
    • Views: 291
    08-27-2019, 06:45 PM Go to last post
  11. Contest prep: what Iíve learned

    Started by Jin, 08-22-2019 12:48 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 736
    08-22-2019, 11:13 PM Go to last post
  12. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 934
    08-22-2019, 02:30 AM Go to last post
  13. Stretching for muscle growth

    Started by Texan69, 08-19-2019 11:11 PM
    • Replies: 7
    • Views: 245
    08-21-2019, 11:26 AM Go to last post
  14. training twice a day

    Started by mp420, 08-19-2019 11:46 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 413
    08-21-2019, 07:42 AM Go to last post
  15. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 928
    08-20-2019, 03:31 AM Go to last post
  16. critique my lifting schedule

    Started by ACP, 08-18-2019 03:19 PM
    • Replies: 8
    • Views: 286
    08-19-2019, 07:35 AM Go to last post
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  17. I hate cardio 🙁 what you guys recommend to make it bearable?

    Started by Bobbyloads, 08-12-2019 08:22 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,881
    08-15-2019, 02:06 AM Go to last post
  18. Lower cable shrugs

    Started by snake, 08-13-2019 09:16 AM
    • Replies: 8
    • Views: 234
    08-14-2019, 04:46 PM Go to last post
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  19. Workout times per day?

    Started by Riot, 08-06-2019 04:20 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 542
    08-07-2019, 03:07 PM Go to last post
  20. getting that tiny waist... vacuum it

    Started by andy, 08-05-2019 07:39 AM
    • Replies: 6
    • Views: 343
    08-05-2019, 10:27 AM Go to last post
  21. Hamstring Stretching

    Started by snake, 09-27-2018 07:08 AM
    • Replies: 10
    • Views: 125
    08-05-2019, 04:53 AM Go to last post
  22. Front felt rack raise

    Started by Texan69, 08-04-2019 06:21 PM
    • Replies: 5
    • Views: 185
    08-04-2019, 07:40 PM Go to last post
  23. Switching from Morning to Evening workouts?

    Started by fightsport, 07-23-2019 02:17 PM
    • Replies: 11
    • Views: 371
    08-02-2019, 11:26 AM Go to last post
  24. Something that's keep me so positive......

    Started by jennerrator, 07-21-2019 03:57 PM
    • Replies: 4
    • Views: 257
    07-22-2019, 08:36 PM Go to last post
  25. Calf Routine - Snake Inspired

    Started by Viduus, 07-05-2019 10:34 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 713
    07-20-2019, 09:37 PM Go to last post
  26. Push? Pull? When to incorporate your

    Started by Tiny, 07-17-2019 11:59 AM
    • Replies: 6
    • Views: 362
    07-18-2019, 09:11 AM Go to last post
  27. Question Thoughts on this workout?

    Started by Thights2Big, 06-18-2019 04:47 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 745
    07-15-2019, 04:40 AM Go to last post
  28. good lifts to add to 5x5?

    Started by ACP, 07-11-2019 12:31 PM
    • Replies: 8
    • Views: 308
    07-11-2019, 06:17 PM Go to last post
  29. Most overrated piece of gym equipment

    Started by dk8594, 05-19-2019 08:00 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 2,168
    07-10-2019, 08:14 AM Go to last post
  30. Best cardio regimen ...?

    Started by transcend2007, 07-03-2019 07:21 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 617
    07-04-2019, 07:30 AM Go to last post
  31. Calf training and sports/HIIT

    Started by MarvelousChester, 07-03-2019 03:07 PM
    • Replies: 2
    • Views: 200
    07-03-2019, 03:50 PM Go to last post
  32. Your 10-Week Recomp

    Started by hulksmash, 03-01-2019 03:14 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 162
    • Views: 6,384
    07-02-2019, 05:54 PM Go to last post
  33. Close grip incline press??

    Started by Texan69, 04-08-2019 09:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 781
    07-01-2019, 02:31 PM Go to last post
  34. New workout plan for my woman

    Started by Texan69, 06-26-2019 04:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 874
    07-01-2019, 01:48 PM Go to last post
  35. How many training days per week are optimal?

    Started by Bobbyloads, 04-26-2019 06:56 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,234
    07-01-2019, 01:48 PM Go to last post
  36. Workout Exchange

    Started by Beserker, 06-20-2019 06:58 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 564
    06-22-2019, 03:03 PM Go to last post
  37. Good 225lbs Rep Max on Bench?

    Started by Jth375, 06-16-2019 12:27 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 1,861
    06-21-2019, 02:03 PM Go to last post

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