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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 19,872
    08-13-2018, 10:31 AM Go to last post
  2. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 13,570
    11-23-2017, 07:43 AM Go to last post
  3. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 32,573
    08-21-2017, 09:29 PM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 18,562
    09-29-2016, 06:35 PM Go to last post
    • Replies: 3
    • Views: 40,297
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 16,131
    01-13-2016, 09:51 PM Go to last post
  1. Who Else has a Large Appetite?

    Started by Turbolag, 11-05-2018 08:05 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 762
    Yesterday, 02:00 PM Go to last post
  2. intermittent fasting shopping list

    Started by Bane, 11-13-2018 07:04 AM
    2 Pages
    1 2
    intermittent fasting
    • Replies: 14
    • Views: 235
    11-14-2018, 04:46 PM Go to last post
  3. Taurine - the forgotten supplement

    Started by Rhino99, 11-12-2018 03:26 PM
    • Replies: 5
    • Views: 136
    11-13-2018, 12:32 AM Go to last post
  4. Maximum calorie deficit

    Started by PillarofBalance, 11-11-2018 10:57 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 487
    11-11-2018, 08:41 PM Go to last post
  5. Question How much of this to [email protected]

    Started by HijackedMyself, 11-10-2018 08:25 AM
    2 Pages
    1 2
    sexytime
    • Replies: 16
    • Views: 325
    11-10-2018, 03:33 PM Go to last post
  6. Primatene Mist

    Started by PillarofBalance, 11-09-2018 08:09 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 279
    11-10-2018, 07:36 AM Go to last post
  7. Rice noodles

    Started by who_gives_a_shit, 11-08-2018 10:06 AM
    • Replies: 7
    • Views: 194
    11-09-2018, 12:19 PM Go to last post
  8. Quick cut/ recomp

    Started by silvereyes87, 11-08-2018 05:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 337
    11-08-2018, 10:19 PM Go to last post
  9. Moved: High-Intensity Interval Training

    Started by Kaitlyn Douglas, 11-08-2018 07:53 PM
    •  
    •  
  10. Diet tips?

    Started by Kaitlyn Douglas, 11-07-2018 06:38 PM
    diet, diet tips, fitness, food, health
    • Replies: 7
    • Views: 270
    11-08-2018, 06:45 PM Go to last post
  11. What did you eat yesterday?

    Started by Beezy, 11-06-2018 10:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 54
    • Views: 886
    11-08-2018, 12:17 PM Go to last post
  12. OLD BOY could do with some help

    Started by stanley, 11-07-2018 09:25 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 294
    11-07-2018, 04:45 PM Go to last post
  13. How do you beat the convienient food.

    Started by Elivo, 10-30-2018 09:02 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 773
    11-06-2018, 10:19 PM Go to last post
  14. Best Weight Gaining Method for those in Recuperation

    Started by HollyWoodCole, 10-31-2018 11:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 399
    11-06-2018, 12:31 PM Go to last post
  15. Giving it a shot

    Started by Bgfshn, 10-28-2018 11:27 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 492
    10-29-2018, 10:29 AM Go to last post
  16. Kratom

    Started by boxing45, 08-17-2018 05:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,731
    10-28-2018, 09:14 PM Go to last post
  17. Yohimbine HCL - My Protocol

    Started by Viduus, 10-05-2018 05:59 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 680
    10-25-2018, 06:15 AM Go to last post
  18. Ephedrine - Recovery Effects

    Started by Viduus, 10-20-2018 10:16 AM
    • Replies: 10
    • Views: 457
    10-21-2018, 07:23 AM Go to last post
  19. Dieting to flip HDL and LDL cholesterol/Lessons learned

    Started by notsoswoleCPA, 09-13-2018 08:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 867
    10-10-2018, 03:32 PM Go to last post
  20. Waking up and eating in the middle night ok?

    Started by Zxrs5681, 10-02-2018 11:11 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,018
    10-10-2018, 10:30 AM Go to last post
  21. Stan Efferdings Vertical diet

    Started by Thatgoodfellow, 10-05-2018 04:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 599
    10-05-2018, 09:20 PM Go to last post
  22. Needing Reviews in exchange for Free Suppliments on Amazon

    Started by abripperx, 10-03-2018 09:34 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 720
    10-04-2018, 10:37 AM Go to last post
  23. Fish diet

    Started by Oblivious, 07-21-2018 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,814
    10-03-2018, 03:52 PM Go to last post
  24. Anyone still drinking raw eggs?

    Started by Gadawg, 09-30-2018 07:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 1,003
    10-03-2018, 11:02 AM Go to last post
  25. 5-a-Day Fruit and Veg

    Started by Sohoguy, 09-27-2018 02:06 AM
    • Replies: 9
    • Views: 478
    10-03-2018, 06:25 AM Go to last post
  26. Alpha Lean 7 good fat burner?

    Started by gonado_telo, 10-02-2018 10:28 AM
    • Replies: 6
    • Views: 416
    10-02-2018, 09:22 PM Go to last post
  27. Question Request: Tips

    Started by LaPolilla, 09-25-2018 05:52 AM
    • Replies: 11
    • Views: 525
    09-28-2018, 05:16 AM Go to last post
  28. What is the best time to take glutamine?

    Started by SwankyRon, 09-27-2018 07:28 AM
    • Replies: 8
    • Views: 520
    09-28-2018, 05:04 AM Go to last post
  29. Water retention

    Started by Hot-n-fun, 09-25-2018 08:27 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 650
    09-27-2018, 06:04 AM Go to last post
  30. Protein Bioavailability Chart

    Started by HDH, 09-18-2018 12:58 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 890
    09-27-2018, 04:12 AM Go to last post
  31. Lunch suggestions

    Started by MadeInDixie, 09-18-2018 08:11 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 759
    09-24-2018, 09:57 PM Go to last post
  32. Supplements and vitamin must haves.

    Started by Thatgoodfellow, 08-12-2018 03:38 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,568
    09-17-2018, 05:21 PM Go to last post
  33. Glucometer

    Started by Viduus, 08-02-2018 09:04 PM
    • Replies: 5
    • Views: 723
    09-17-2018, 07:39 AM Go to last post
  34. What Protien are you using at the moment....

    Started by Jacob Hood, 09-14-2018 02:05 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 925
    09-17-2018, 07:01 AM Go to last post
  35. How to make Ground Turkey taste good

    Started by Viduus, 08-19-2018 04:30 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 61
    • Views: 2,104
    09-17-2018, 04:16 AM Go to last post
  36. Which Burns First, Fat or Muscle?

    Started by trodizzle, 11-13-2015 10:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,576
    09-17-2018, 12:30 AM Go to last post
  37. Making gains on Keto diet

    Started by Coldblooded, 09-14-2018 06:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 897
    09-16-2018, 06:21 PM Go to last post
  38. best protein powder that mixes well without a blender?

    Started by gonado_telo, 09-12-2018 09:28 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 816
    09-14-2018, 09:32 AM Go to last post
  39. Best Diet For Lean Gains

    Started by GenuineTomato, 09-13-2018 03:25 PM
    bulk cycle, keto, ketogenic, lean bulk
    • Replies: 6
    • Views: 611
    09-13-2018, 07:05 PM Go to last post
  40. Fat intake

    Started by strongassnurse, 09-12-2018 05:51 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 858
    09-13-2018, 04:16 PM Go to last post

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