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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 65
    • Views: 22,988
    03-20-2017, 06:51 PM Go to last post
  2. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 11,604
    09-29-2016, 06:35 PM Go to last post
  3. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 7,415
    09-29-2016, 06:31 PM Go to last post
  4. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 10,741
    02-18-2016, 08:43 AM Go to last post
    • Replies: 3
    • Views: 19,469
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 9,368
    01-13-2016, 09:51 PM Go to last post
  1. I have a question about EC Stack

    Started by Jim1174, 03-22-2017 06:13 AM
    • Replies: 9
    • Views: 231
    03-23-2017, 01:36 PM Go to last post
  2. Chris Bell lousy diet advice

    Started by PillarofBalance, 02-07-2017 10:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,328
    03-20-2017, 07:33 PM Go to last post
  3. Pre-workout

    Started by cstocken1, 07-26-2016 07:07 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,479
    03-18-2017, 01:58 PM Go to last post
  4. Plasmajet

    Started by Jocephis, 03-11-2017 07:12 PM
    • Replies: 6
    • Views: 267
    03-15-2017, 03:26 PM Go to last post
  5. Shake vs Whole Food

    Started by Tb1836, 03-05-2017 07:34 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 630
    03-11-2017, 04:59 PM Go to last post
  6. How much protein do you really need?

    Started by ToolSteel, 03-10-2017 11:19 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 430
    03-10-2017, 09:09 PM Go to last post
  7. MK 677 review

    Started by Fsuphisig, 03-07-2017 08:27 PM
    • Replies: 7
    • Views: 318
    03-09-2017, 01:29 PM Go to last post
  8. Fish oil

    Started by Jocephis, 03-06-2017 03:49 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 565
    03-09-2017, 03:28 AM Go to last post
  9. Meet day foods

    Started by kittensandkilos, 03-08-2017 08:23 AM
    • Replies: 8
    • Views: 185
    03-09-2017, 01:02 AM Go to last post
  10. Need recipes

    Started by StillKickin, 02-26-2017 06:49 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 583
    03-08-2017, 04:15 AM Go to last post
  11. Helios still in business?

    Started by gon4glry, 03-07-2017 03:02 PM
    • Replies: 0
    • Views: 106
    03-07-2017, 03:02 PM Go to last post
  12. Preworkout

    Started by Train2gain87, 02-03-2017 01:05 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 921
    03-05-2017, 06:30 PM Go to last post
  13. How much protein

    Started by Milos_97, 03-04-2017 03:20 PM
    • Replies: 3
    • Views: 182
    03-04-2017, 08:57 PM Go to last post
  14. ON Protein water...its different

    Started by IHI, 02-25-2017 09:55 AM
    • Replies: 11
    • Views: 346
    02-25-2017, 12:25 PM Go to last post
  15. What are YOU using???

    Started by El Duderino, 02-11-2017 11:50 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 699
    02-19-2017, 01:19 AM Go to last post
    • Replies: 1
    • Views: 196
    02-14-2017, 08:30 AM Go to last post
  16. buying ephedrine

    Started by ron1204, 02-13-2017 02:52 PM
    • Replies: 11
    • Views: 369
    02-13-2017, 11:19 PM Go to last post
  17. CBD Oil

    Started by NbleSavage, 02-03-2017 07:52 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 704
    02-11-2017, 06:38 PM Go to last post
  18. Cooking advice needed

    Started by ron1204, 02-10-2017 01:33 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 465
    02-11-2017, 03:18 PM Go to last post
  19. Different ways to cook chicken

    Started by Redrum1327, 02-02-2017 07:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,033
    02-11-2017, 05:59 AM Go to last post
  20. What's a good affordable liver support

    Started by Beefcake, 02-08-2017 08:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 445
    02-09-2017, 01:24 PM Go to last post
  21. How much Water do you need?

    Started by snake, 02-02-2017 09:15 PM
    2 Pages
    1 2
    how much water do you need
    • Replies: 22
    • Views: 758
    02-05-2017, 08:49 PM Go to last post
  22. Any suggestions on a certain supplement?

    Started by Greg, 01-29-2017 10:48 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 469
    01-30-2017, 03:22 PM Go to last post
  23. mixing up my own suppliment

    Started by mistah187, 01-29-2017 12:00 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 276
    01-29-2017, 11:25 PM Go to last post
  24. An Ideal Diet?

    Started by BiceptimusPrime, 01-18-2017 09:59 PM
    • Replies: 3
    • Views: 356
    01-28-2017, 07:32 PM Go to last post
  25. Nootropic: AZÖTH

    Started by NbleSavage, 01-27-2017 02:26 PM
    • Replies: 4
    • Views: 358
    01-28-2017, 07:08 AM Go to last post
  26. Time restricted eating

    Started by RISE, 01-26-2017 03:44 PM
    • Replies: 7
    • Views: 337
    01-28-2017, 06:42 AM Go to last post
  27. Post ECA stack

    Started by SirNuma, 01-26-2017 08:38 PM
    • Replies: 10
    • Views: 378
    01-27-2017, 10:53 PM Go to last post
  28. TestoFuel

    Started by Josepha0725, 01-27-2016 08:36 PM
    test booster
    • Replies: 9
    • Views: 2,604
    01-26-2017, 06:56 PM Go to last post
    • Replies: 5
    • Views: 222
    01-26-2017, 08:23 AM Go to last post
  29. Routine advice

    Started by SirNuma, 01-25-2017 02:15 PM
    • Replies: 11
    • Views: 320
    01-26-2017, 03:28 AM Go to last post
  30. Having hard time eat clean

    Started by AChickwitgunz, 01-16-2017 08:13 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 2,327
    01-24-2017, 07:54 AM Go to last post
  31. Mk 667

    Started by seeknparadise, 01-23-2017 08:14 PM
    sources mk-667
    • Replies: 8
    • Views: 424
    01-23-2017, 09:45 PM Go to last post
  32. Eggs!

    Started by snake, 01-16-2017 09:57 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,281
    01-17-2017, 04:29 PM Go to last post
  33. Why whey protein is the best supplement to build muscle mass

    Started by Tarasoft11, 08-19-2016 10:59 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,390
    01-14-2017, 03:42 AM Go to last post
  34. DMAA cycle

    Started by NoGainz, 01-05-2017 03:22 PM
    • Replies: 3
    • Views: 232
    01-13-2017, 09:12 AM Go to last post
  35. Your favorite snack or meal?

    Started by EctoLift, 01-11-2017 12:30 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 470
    01-12-2017, 04:15 PM Go to last post
  36. Worst preworkout of my life

    Started by Ryand, 09-10-2016 02:55 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,741
    01-10-2017, 07:01 PM Go to last post
  37. Post/Pre-work out food

    Started by SkinnyAssShotgun, 11-30-2016 04:33 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,162
    01-10-2017, 04:43 PM Go to last post
  38. Liquid meals

    Started by Frenchie, 10-05-2016 08:41 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 2,040
    01-10-2017, 04:39 PM Go to last post

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