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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 78
    • Views: 40,665
    Today, 03:22 AM Go to last post
  2. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 24,371
    04-28-2020, 12:20 PM Go to last post
  3. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 25,980
    01-14-2020, 11:32 AM Go to last post
    • Replies: 4
    • Views: 45,828
    07-06-2019, 12:07 PM Go to last post
  4. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 17,668
    07-06-2019, 12:04 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 19,719
    01-13-2016, 09:51 PM Go to last post
  1. Best option for pump?

    Started by Laser50216, Today 12:19 AM
    health, pre workout, pump
    • Replies: 2
    • Views: 26
    Today, 04:31 AM Go to last post
  2. What’s your favorite fat burner?

    Started by Wargoat6, 02-17-2020 01:48 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,151
    Yesterday, 06:03 AM Go to last post
  3. Jedi’s Log

    Started by bigbadjedi93, 04-20-2020 11:34 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 60
    • Views: 1,230
    05-25-2020, 08:11 AM Go to last post
    • Replies: 8
    • Views: 163
    05-24-2020, 06:57 AM Go to last post
  4. how do you guys measure your fats??

    Started by joeyirish777, 05-23-2020 03:39 PM
    • Replies: 12
    • Views: 124
    05-24-2020, 03:53 AM Go to last post
  5. Egg wraps PSA

    Started by dk8594, 05-22-2020 09:59 PM
    • Replies: 10
    • Views: 166
    05-23-2020, 04:48 PM Go to last post
  6. Anybody struggling to NOT lose weight?

    Started by CantTouchThis, 05-20-2020 05:42 AM
    • Replies: 9
    • Views: 152
    05-23-2020, 02:41 PM Go to last post
  7. hotel Livin'?

    Started by MS1605, 05-21-2020 10:48 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 361
    05-22-2020, 03:34 AM Go to last post
  8. on vs nitro tech whey gold

    Started by Ragingmenace223, 05-18-2020 03:27 PM
    • Replies: 14
    • Views: 222
    05-21-2020, 04:59 AM Go to last post
  9. Gut health and digestion

    Started by bvs, 05-14-2020 06:51 PM
    • Replies: 6
    • Views: 191
    05-20-2020, 12:09 PM Go to last post
  10. High Calorie Protein shake brand or recipes

    Started by Cslogger515, 05-18-2020 10:05 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 477
    05-20-2020, 08:53 AM Go to last post
  11. Pick one CREATINE or GLUTAMINE

    Started by Boogieman, 04-20-2020 02:01 PM
    • Replies: 17
    • Views: 686
    05-18-2020, 06:20 AM Go to last post
  12. How much water should you be drinking?

    Started by BrotherIron, 05-15-2020 09:31 PM
    • Replies: 13
    • Views: 309
    05-16-2020, 06:30 PM Go to last post
  13. Vegan Monster Protein

    Started by DEADlifter, 05-14-2020 02:57 PM
    • Replies: 12
    • Views: 290
    05-15-2020, 08:21 AM Go to last post
  14. Bone Broth..legit it just a fad

    Started by Texan69, 04-30-2020 01:38 PM
    • Replies: 12
    • Views: 437
    05-14-2020, 02:24 PM Go to last post
  15. How is my eating? Please critique and be honest if need be

    Started by Musclebound8732, 05-06-2020 05:48 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 553
    05-11-2020, 07:59 PM Go to last post
  16. Macros/Micros

    Started by dmelanson, 05-09-2020 10:11 PM
    • Replies: 4
    • Views: 220
    05-11-2020, 02:47 PM Go to last post
  17. Do you eat your vegetables?

    Started by Thatgoodfellow, 02-22-2020 10:54 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 2,163
    05-05-2020, 03:24 PM Go to last post
  18. What's your opinion on BCAA vs EAA?

    Started by Sicwun88, 02-19-2020 05:54 AM
    branched-chain amino acid, essential amino acid
    • Replies: 19
    • Views: 1,343
    05-04-2020, 05:13 AM Go to last post
  19. What's your favorite protein?

    Started by Sicwun88, 02-16-2020 07:34 AM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 2,139
    04-27-2020, 12:31 PM Go to last post
  20. Joint supplement

    Started by Rgiles227, 04-21-2020 04:51 PM
    • Replies: 14
    • Views: 438
    04-24-2020, 01:03 PM Go to last post
  21. Protein pills?

    Started by DeplorableCracker, 04-23-2020 08:28 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 630
    04-24-2020, 11:30 AM Go to last post
  22. Tracking Iron in your diet

    Started by andy, 04-22-2020 09:13 AM
    • Replies: 3
    • Views: 182
    04-22-2020, 02:27 PM Go to last post
  23. How Tired Should You Feel In A Caloric Deficit?

    Started by Turbolag, 04-20-2020 04:48 PM
    • Replies: 8
    • Views: 368
    04-22-2020, 08:59 AM Go to last post
  24. Weighing meat raw or cooked?

    Started by Nick, 04-20-2020 12:28 PM
    • Replies: 12
    • Views: 388
    04-21-2020, 10:38 AM Go to last post
  25. Noob needing guidance

    Started by L_E_S, 03-15-2020 12:34 PM
    • Replies: 5
    • Views: 477
    04-21-2020, 07:23 AM Go to last post
  26. Immune boosting effects of Vitamin D

    Started by transcend2007, 03-05-2020 07:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,138
    04-21-2020, 05:42 AM Go to last post
  27. Diuretics

    Started by Amanda4450, 04-19-2020 11:42 PM
    • Replies: 11
    • Views: 453
    04-20-2020, 03:23 PM Go to last post
  28. Paleo diet?

    Started by Chump16, 04-05-2020 11:35 AM
    2 Pages
    1 2
    paleo diet
    • Replies: 25
    • Views: 1,229
    04-20-2020, 08:42 AM Go to last post
  29. Low carb dieting (CKD) debate!

    Started by I'mThatFitGuy, 01-15-2020 01:56 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 99
    • Views: 3,608
    04-18-2020, 03:21 AM Go to last post
  30. How much protein do you consume daily?

    Started by transcend2007, 01-30-2020 08:57 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,991
    04-10-2020, 12:54 PM Go to last post
  31. Sweet or Idaho?

    Started by Sicwun88, 03-21-2020 09:32 PM
    • Replies: 9
    • Views: 725
    04-06-2020, 09:54 PM Go to last post
  32. What I am eating right now

    Started by PillarofBalance, 09-06-2012 03:09 PM
    45 Pages
    1 2 3 ... 45
    • Replies: 889
    • Views: 99,958
    03-31-2020, 07:44 AM Go to last post
    • Replies: 55
    • Views: 2,352
    03-28-2020, 09:01 PM Go to last post
  33. Collagen supplement beneficial?

    Started by Sicwun88, 03-01-2020 07:42 PM
    • Replies: 9
    • Views: 602
    03-16-2020, 07:41 AM Go to last post
  34. Naringin to lower HCT and RBC

    Started by notsoswoleCPA, 09-29-2019 07:59 PM
    • Replies: 9
    • Views: 1,199
    03-05-2020, 02:24 PM Go to last post
    • Replies: 19
    • Views: 1,000
    03-04-2020, 07:52 PM Go to last post
  35. D3 Tight end puts on 70 pounds for the combine

    Started by DEADlifter, 02-26-2020 03:04 PM
    • Replies: 7
    • Views: 586
    02-26-2020, 07:49 PM Go to last post
  36. Issues with protien and natural bodybuilding

    Started by Long, 08-13-2019 05:42 PM
    • Replies: 5
    • Views: 755
    02-22-2020, 11:30 AM Go to last post
  37. Bad Experience: MyProtein.com

    Started by NbleSavage, 01-24-2020 06:43 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 2,221
    02-21-2020, 06:35 PM Go to last post

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