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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 10,215
    11-23-2017, 07:43 AM Go to last post
  2. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 27,565
    08-21-2017, 09:29 PM Go to last post
  3. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 14,962
    07-08-2017, 08:09 AM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 14,876
    09-29-2016, 06:35 PM Go to last post
    • Replies: 3
    • Views: 29,837
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 12,516
    01-13-2016, 09:51 PM Go to last post
  1. High Fat / Protein Bulking?

    Started by UrogenitalSubsect, 11-29-2017 10:15 PM
    • Replies: 8
    • Views: 208
    Yesterday, 10:04 PM Go to last post
  2. Injectable B12

    Started by Chillinlow, 12-16-2017 11:53 AM
    • Replies: 6
    • Views: 105
    12-16-2017, 10:26 PM Go to last post
  3. PSMF, protein only diet

    Started by Itburnstopee, 09-19-2017 11:53 AM
    • Replies: 9
    • Views: 505
    12-07-2017, 05:30 AM Go to last post
    • Replies: 6
    • Views: 222
    12-07-2017, 12:23 AM Go to last post
  4. Post About Peptides!

    Started by john210, 12-01-2017 02:55 AM
    • Replies: 1
    • Views: 118
    12-05-2017, 05:24 PM Go to last post
  5. Post Clean Bulk: My Macro

    Started by Nickbali, 11-10-2017 09:42 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 479
    12-03-2017, 09:30 AM Go to last post
  6. Starting to worry. Weight problems

    Started by ryanharvey, 12-29-2014 03:36 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 3,445
    12-01-2017, 04:28 PM Go to last post
  7. Sarms

    Started by Trout90, 09-07-2017 10:17 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,077
    12-01-2017, 07:49 AM Go to last post
  8. pre workout

    Started by maxnout, 07-13-2017 10:01 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,461
    12-01-2017, 07:15 AM Go to last post
  9. Who's taking BCAA's?

    Started by DarksideSix, 04-23-2017 05:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 60
    • Views: 2,748
    11-30-2017, 07:29 PM Go to last post
  10. Nootropics

    Started by Hurt, 11-26-2017 10:57 PM
    • Replies: 2
    • Views: 127
    11-29-2017, 10:42 PM Go to last post
  11. Newbie Here need advice

    Started by BigNasty85, 11-27-2017 03:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 269
    11-27-2017, 05:57 PM Go to last post
  12. Need Help. Not Gaining Weight or Muscle

    Started by skitband, 11-21-2017 08:54 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 436
    11-23-2017, 11:49 AM Go to last post
  13. Bulking?

    Started by Rivere Stelanos, 11-18-2017 10:36 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 656
    11-21-2017, 08:38 PM Go to last post
  14. ZMA- really do anything?

    Started by IHI, 11-19-2017 06:14 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 547
    11-21-2017, 04:06 PM Go to last post
  15. Cheat Day After Dieting OR Bulking -Calorie Consumption-Weight Gain

    Started by mrmichael, 10-26-2017 11:46 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 847
    11-18-2017, 10:24 AM Go to last post
  16. OTC supplements What you running?

    Started by Chillinlow, 11-01-2017 08:51 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 896
    11-04-2017, 08:27 PM Go to last post
  17. How Much More Should I Really Eat On Cycle

    Started by Retri, 10-31-2017 05:31 PM
    • Replies: 10
    • Views: 400
    11-01-2017, 07:49 AM Go to last post
  18. Eating Clean is Useless

    Started by PillarofBalance, 07-18-2017 05:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 2,507
    10-26-2017, 05:23 PM Go to last post
  19. Need recipes

    Started by StillKickin, 02-26-2017 06:49 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,448
    10-24-2017, 02:36 AM Go to last post
  20. Finally losing weight and sticking to my diet, but....

    Started by Itburnstopee, 09-07-2017 04:16 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 990
    10-22-2017, 01:50 PM Go to last post
  21. Overweight and In need of help

    Started by di4mebenz, 07-19-2017 12:45 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,384
    10-21-2017, 02:10 PM Go to last post
  22. What I am eating right now

    Started by PillarofBalance, 09-06-2012 03:09 PM
    72 Pages
    1 2 3 ... 72
    • Replies: 855
    • Views: 73,851
    10-21-2017, 02:06 PM Go to last post
  23. The end of an error?

    Started by maxnout, 10-18-2017 09:40 AM
    • Replies: 6
    • Views: 280
    10-18-2017, 06:58 PM Go to last post
  24. do those magnesium bath salts work?

    Started by anaballs, 10-17-2017 10:35 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 495
    10-17-2017, 09:57 PM Go to last post
  25. High Creatinine levels

    Started by snake, 03-17-2014 08:56 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 10,675
    10-15-2017, 05:28 PM Go to last post
  26. Dmaa

    Started by maxnout, 08-31-2017 01:28 PM
    • Replies: 11
    • Views: 716
    10-15-2017, 11:07 AM Go to last post
  27. Poll Poll: L-Glutamine adn Recovery time.

    Started by Oblivious, 10-12-2017 02:56 PM
    • Replies: 6
    • Views: 319
    10-13-2017, 10:43 PM Go to last post
  28. Meal prep of the week.

    Started by silvereyes87, 10-10-2017 12:38 AM
    • Replies: 10
    • Views: 408
    10-10-2017, 02:32 PM Go to last post
  29. Semi-New to dieting and such

    Started by ImJonathan, 09-19-2017 07:37 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 561
    10-04-2017, 11:32 PM Go to last post
  30. Diet Critique Help

    Started by steviemh, 08-25-2017 09:51 AM
    • Replies: 9
    • Views: 513
    10-02-2017, 11:42 AM Go to last post
  31. buying ephedrine

    Started by ron1204, 02-13-2017 02:52 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 6,152
    09-27-2017, 12:31 PM Go to last post
  32. Intermittent fasting

    Started by BigSwolePump, 09-16-2017 05:50 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 700
    09-17-2017, 02:27 PM Go to last post
  33. Quick complex carb snacks

    Started by gorilla86, 09-03-2017 06:16 PM
    • Replies: 10
    • Views: 626
    09-05-2017, 08:13 PM Go to last post
  34. My weight loss/recomp protocol

    Started by calindan2013, 06-11-2017 03:43 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 50
    • Views: 2,794
    09-05-2017, 04:45 PM Go to last post
  35. Protein Powders

    Started by knightmare999, 08-30-2017 09:03 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,175
    09-03-2017, 11:19 PM Go to last post
    • Replies: 11
    • Views: 580
    09-02-2017, 05:55 PM Go to last post
  36. Losing overall bf% but stomach pouch doesn't budge

    Started by xyokoma, 08-09-2017 08:51 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,113
    08-14-2017, 10:07 AM Go to last post
  37. Maintain Muscle Mass on 2 Weeks Vacation?

    Started by SGD1987, 06-21-2017 09:31 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,396
    08-02-2017, 07:30 PM Go to last post
  38. Arachodonic acid

    Started by Mrthk75, 07-24-2017 05:56 AM
    • Replies: 8
    • Views: 513
    07-26-2017, 11:36 AM Go to last post

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