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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 19,445
    08-13-2018, 10:31 AM Go to last post
  2. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 13,201
    11-23-2017, 07:43 AM Go to last post
  3. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 32,005
    08-21-2017, 09:29 PM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 18,165
    09-29-2016, 06:35 PM Go to last post
    • Replies: 3
    • Views: 39,805
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 15,792
    01-13-2016, 09:51 PM Go to last post
  1. Yohimbine HCL - My Protocol

    Started by Viduus, 10-05-2018 05:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 291
    Yesterday, 09:47 AM Go to last post
  2. Dieting to flip HDL and LDL cholesterol/Lessons learned

    Started by notsoswoleCPA, 09-13-2018 08:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 586
    10-10-2018, 03:32 PM Go to last post
  3. Waking up and eating in the middle night ok?

    Started by Zxrs5681, 10-02-2018 11:11 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 685
    10-10-2018, 10:30 AM Go to last post
  4. Stan Efferdings Vertical diet

    Started by Thatgoodfellow, 10-05-2018 04:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 327
    10-05-2018, 09:20 PM Go to last post
  5. Needing Reviews in exchange for Free Suppliments on Amazon

    Started by abripperx, 10-03-2018 09:34 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 399
    10-04-2018, 10:37 AM Go to last post
  6. Fish diet

    Started by Oblivious, 07-21-2018 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,530
    10-03-2018, 03:52 PM Go to last post
  7. Anyone still drinking raw eggs?

    Started by Gadawg, 09-30-2018 07:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 687
    10-03-2018, 11:02 AM Go to last post
  8. 5-a-Day Fruit and Veg

    Started by Sohoguy, 09-27-2018 02:06 AM
    • Replies: 9
    • Views: 268
    10-03-2018, 06:25 AM Go to last post
  9. Alpha Lean 7 good fat burner?

    Started by gonado_telo, 10-02-2018 10:28 AM
    • Replies: 6
    • Views: 209
    10-02-2018, 09:22 PM Go to last post
  10. Question Request: Tips

    Started by LaPolilla, 09-25-2018 05:52 AM
    • Replies: 11
    • Views: 315
    09-28-2018, 05:16 AM Go to last post
  11. What is the best time to take glutamine?

    Started by SwankyRon, 09-27-2018 07:28 AM
    • Replies: 8
    • Views: 301
    09-28-2018, 05:04 AM Go to last post
  12. Water retention

    Started by Hot-n-fun, 09-25-2018 08:27 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 422
    09-27-2018, 06:04 AM Go to last post
  13. Protein Bioavailability Chart

    Started by HDH, 09-18-2018 12:58 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 679
    09-27-2018, 04:12 AM Go to last post
  14. Lunch suggestions

    Started by MadeInDixie, 09-18-2018 08:11 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 543
    09-24-2018, 09:57 PM Go to last post
  15. Supplements and vitamin must haves.

    Started by Thatgoodfellow, 08-12-2018 03:38 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,254
    09-17-2018, 05:21 PM Go to last post
  16. Glucometer

    Started by Viduus, 08-02-2018 09:04 PM
    • Replies: 5
    • Views: 533
    09-17-2018, 07:39 AM Go to last post
  17. What Protien are you using at the moment....

    Started by Jacob Hood, 09-14-2018 02:05 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 672
    09-17-2018, 07:01 AM Go to last post
  18. How to make Ground Turkey taste good

    Started by Viduus, 08-19-2018 04:30 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 61
    • Views: 1,642
    09-17-2018, 04:16 AM Go to last post
  19. Which Burns First, Fat or Muscle?

    Started by trodizzle, 11-13-2015 10:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,350
    09-17-2018, 12:30 AM Go to last post
  20. Making gains on Keto diet

    Started by Coldblooded, 09-14-2018 06:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 658
    09-16-2018, 06:21 PM Go to last post
  21. best protein powder that mixes well without a blender?

    Started by gonado_telo, 09-12-2018 09:28 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 594
    09-14-2018, 09:32 AM Go to last post
  22. Best Diet For Lean Gains

    Started by GenuineTomato, 09-13-2018 03:25 PM
    bulk cycle, keto, ketogenic, lean bulk
    • Replies: 6
    • Views: 375
    09-13-2018, 07:05 PM Go to last post
  23. Fat intake

    Started by strongassnurse, 09-12-2018 05:51 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 617
    09-13-2018, 04:16 PM Go to last post
  24. Kratom

    Started by boxing45, 08-17-2018 05:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,347
    09-13-2018, 07:09 AM Go to last post
  25. How much instant oat powder per meal

    Started by Noel Newman, 09-13-2018 04:47 AM
    • Replies: 2
    • Views: 253
    09-13-2018, 06:04 AM Go to last post
  26. Wondering about peoples thoughts on Intermittent fasting vs Keto?

    Started by Voltrader, 07-09-2015 02:16 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,013
    09-12-2018, 12:11 PM Go to last post
  27. So bored with dieting

    Started by Straight30weight, 07-24-2018 10:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,554
    09-12-2018, 06:39 AM Go to last post
  28. Fiber

    Started by PillarofBalance, 09-08-2018 08:41 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 781
    09-11-2018, 10:45 AM Go to last post
  29. Snack ideas

    Started by ducky1987, 09-07-2018 07:03 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 595
    09-10-2018, 02:46 PM Go to last post
  30. Diet help for injury time * advice*

    Started by LIVINLIFE, 07-11-2018 12:40 PM
    • Replies: 11
    • Views: 988
    09-10-2018, 09:56 AM Go to last post
  31. Diet for female athlete

    Started by automatondan, 08-06-2018 04:00 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 734
    09-10-2018, 09:27 AM Go to last post
  32. is it ok to use protein powder that's about 3 months expired?

    Started by gonado_telo, 09-01-2018 02:01 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 582
    09-09-2018, 08:54 PM Go to last post
  33. To people who smoke weed

    Started by Oblivious, 09-05-2018 04:39 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 574
    09-06-2018, 04:13 AM Go to last post
  34. Cycling/mixing Natural test boosters

    Started by DarthMaanz, 09-01-2018 05:11 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 708
    09-02-2018, 07:59 PM Go to last post
  35. 1gram per lb of lean mass?

    Started by Gadawg, 08-09-2018 06:57 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 758
    08-30-2018, 08:43 AM Go to last post
  36. Garmin - Heart Rate Monitor - Quick Review

    Started by Viduus, 08-26-2018 03:28 PM
    • Replies: 7
    • Views: 413
    08-27-2018, 06:22 AM Go to last post
  37. Wintrol at end of cutting cycle

    Started by Bgfshn, 08-25-2018 05:46 PM
    • Replies: 7
    • Views: 458
    08-26-2018, 06:19 PM Go to last post
  38. Non stim Pre workout suggestions

    Started by Trump, 07-23-2018 03:07 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,223
    08-25-2018, 03:16 PM Go to last post
  39. What brand is everyone using nowadays for BCAA's?

    Started by stevenmd, 08-13-2018 07:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 869
    08-23-2018, 08:15 AM Go to last post
  40. Anavr 25 by Russia Pharma

    Started by Leanmeanchine88, 03-07-2018 11:53 AM
    18 Pages
    1 2 3 ... 18
    russia pharma
    • Replies: 204
    • Views: 13,126
    08-23-2018, 06:06 AM Go to last post

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