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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 14,428
    01-19-2019, 08:34 PM Go to last post
    • Replies: 4
    • Views: 41,366
    01-19-2019, 08:08 PM Go to last post
  2. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 20,986
    01-03-2019, 12:12 PM Go to last post
  3. Sticky Thread Sticky: Diet Critiques by Helios Nutrition

    Started by Spongy, 01-01-2019 07:48 PM
    • Replies: 3
    • Views: 602
    01-01-2019, 10:46 PM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 19,674
    12-18-2018, 04:53 PM Go to last post
  5. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 33,742
    08-21-2017, 09:29 PM Go to last post
  6. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 16,953
    01-13-2016, 09:51 PM Go to last post
  1. Keto?

    Started by stonetag, Yesterday 06:05 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 245
    Yesterday, 06:00 PM Go to last post
  2. Protein sources, absorption, etc?

    Started by Gadawg, 01-16-2019 05:13 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 568
    01-21-2019, 11:36 AM Go to last post
  3. Protein Crisps

    Started by snake, 01-18-2019 11:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 361
    01-20-2019, 08:08 PM Go to last post
  4. Testosterone free results

    Started by Irishbmx, 01-19-2019 09:04 AM
    • Replies: 5
    • Views: 246
    01-20-2019, 03:02 PM Go to last post
  5. Protein......Carbs......Fat

    Started by jennerrator, 07-10-2018 03:34 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 47
    • Views: 2,012
    01-20-2019, 12:42 PM Go to last post
  6. Strength to Aesthetic Diet Transition?

    Started by M1seryD1str1ct, 02-10-2016 01:15 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,598
    01-19-2019, 10:40 PM Go to last post
  7. Optimal Diet For Strength Training

    Started by Turbolag, 01-14-2019 11:03 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 653
    01-19-2019, 04:49 PM Go to last post
  8. Tips for my cutting diet.

    Started by DNp, 01-10-2019 07:52 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 765
    01-13-2019, 10:55 PM Go to last post
  9. Need Advice on Dieting & Supplements

    Started by mvare02, 01-09-2019 08:54 PM
    • Replies: 4
    • Views: 331
    01-10-2019, 03:44 AM Go to last post
  10. Rhinoís Monster Mash

    Started by Beezy, 12-22-2018 10:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 787
    01-09-2019, 06:16 PM Go to last post
  11. Kratom

    Started by boxing45, 08-17-2018 05:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 2,844
    01-08-2019, 11:24 PM Go to last post
  12. Post workout carbs

    Started by Straight30weight, 12-21-2018 05:48 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,130
    01-06-2019, 09:30 AM Go to last post
  13. What is this ridiculousness??

    Started by Straight30weight, 01-04-2019 08:45 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 612
    01-05-2019, 01:11 AM Go to last post
  14. Gaining weight

    Started by Irishbmx, 01-03-2019 07:40 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 628
    01-04-2019, 12:41 PM Go to last post
  15. The protein debate

    Started by snake, 12-11-2018 01:43 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 999
    12-26-2018, 09:32 PM Go to last post
  16. How to tame my stomach?

    Started by HijackedMyself, 12-24-2018 04:19 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 879
    12-25-2018, 05:35 PM Go to last post
  17. Fasting for 5 days

    Started by Naf, 12-11-2018 09:26 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 765
    12-22-2018, 10:04 PM Go to last post
  18. Losing weight without effort

    Started by miss fortune girl, 12-15-2018 03:19 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 860
    12-22-2018, 03:16 PM Go to last post
  19. Anavr 25 by Russia Pharma

    Started by Leanmeanchine88, 03-07-2018 11:53 AM
    18 Pages
    1 2 3 ... 18
    russia pharma
    • Replies: 210
    • Views: 18,420
    12-21-2018, 07:19 PM Go to last post
  20. Bulk Strategies To Avoid Gaining Fat

    Started by John Ziegler, 12-19-2018 03:06 AM
    • Replies: 3
    • Views: 450
    12-19-2018, 05:26 AM Go to last post
  21. Creatine half life and optimum timing for consumption

    Started by loafie, 12-14-2018 05:13 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 890
    12-16-2018, 09:08 PM Go to last post
  22. Advice on supplement program?

    Started by lucasmark0066, 12-12-2018 08:52 AM
    • Replies: 5
    • Views: 463
    12-12-2018, 02:58 PM Go to last post
  23. Apple cider vinegar pill or straight?

    Started by Nick, 12-04-2018 02:31 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,204
    12-12-2018, 12:14 PM Go to last post
  24. Severe PMS/PMDD - please help my girlfriend

    Started by pending, 12-10-2018 04:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 718
    12-10-2018, 11:45 PM Go to last post
  25. Creatine? POB?

    Started by Gadawg, 12-05-2018 12:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 789
    12-06-2018, 04:56 AM Go to last post
  26. Can I get rid of this gyno with AI's? (pictures)

    Started by pending, 12-04-2018 06:29 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 947
    12-04-2018, 03:43 PM Go to last post
  27. Decent tasting protein powder

    Started by NaiteLB, 12-02-2018 12:47 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,029
    12-03-2018, 03:17 PM Go to last post
  28. Bulk whey protein?

    Started by Straight30weight, 11-29-2018 03:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 766
    12-03-2018, 09:53 AM Go to last post
  29. Ideal Macro Ratios to strive for during first cycle

    Started by loafie, 12-02-2018 03:03 PM
    • Replies: 7
    • Views: 587
    12-02-2018, 10:55 PM Go to last post
  30. Egg protein shakes?

    Started by Gadawg, 11-29-2018 07:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 845
    12-01-2018, 12:58 AM Go to last post
  31. Milos nutrition advice

    Started by Jada, 11-28-2018 09:27 AM
    • Replies: 7
    • Views: 662
    11-29-2018, 11:07 AM Go to last post
  32. Amazon Protein

    Started by metsfan4life, 11-26-2018 08:56 PM
    • Replies: 3
    • Views: 343
    11-27-2018, 05:48 PM Go to last post
  33. Progression Bulk For Lean Mass - What Do You Think?

    Started by cnqryourbody, 09-25-2016 11:50 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,393
    11-26-2018, 03:05 PM Go to last post
  34. Potassium for high blood pressure

    Started by Ariesdude, 11-16-2018 10:56 AM
    • Replies: 10
    • Views: 853
    11-19-2018, 01:21 PM Go to last post
  35. Who Else has a Large Appetite?

    Started by Turbolag, 11-05-2018 08:05 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,776
    11-18-2018, 04:07 PM Go to last post
  36. intermittent fasting shopping list

    Started by Bane, 11-13-2018 07:04 AM
    2 Pages
    1 2
    intermittent fasting
    • Replies: 14
    • Views: 905
    11-14-2018, 04:46 PM Go to last post
  37. Taurine - the forgotten supplement

    Started by Rhino99, 11-12-2018 03:26 PM
    • Replies: 5
    • Views: 676
    11-13-2018, 12:32 AM Go to last post
  38. Maximum calorie deficit

    Started by PillarofBalance, 11-11-2018 10:57 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,401
    11-11-2018, 08:41 PM Go to last post
  39. Question How much of this to take?@PillarofBalance

    Started by HijackedMyself, 11-10-2018 08:25 AM
    2 Pages
    1 2
    sexytime
    • Replies: 16
    • Views: 999
    11-10-2018, 03:33 PM Go to last post
  40. Primatene Mist

    Started by PillarofBalance, 11-09-2018 08:09 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 930
    11-10-2018, 07:36 AM Go to last post

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