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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,986
    04-13-2017, 09:17 PM Go to last post
  2. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 11,394
    04-06-2017, 03:46 PM Go to last post
  3. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 65
    • Views: 23,748
    03-20-2017, 06:51 PM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 12,199
    09-29-2016, 06:35 PM Go to last post
    • Replies: 3
    • Views: 20,962
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 9,946
    01-13-2016, 09:51 PM Go to last post
  1. Cracking the hard-boiled egg

    Started by PFM, Yesterday 04:43 PM
    • Replies: 10
    • Views: 139
    Today, 06:58 AM Go to last post
  2. Who's taking BCAA's?

    Started by DarksideSix, 04-23-2017 05:54 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 54
    • Views: 1,039
    04-27-2017, 06:55 PM Go to last post
  3. Creatine

    Started by HeiseTX, 04-13-2017 02:31 PM
    • Replies: 11
    • Views: 369
    04-23-2017, 10:09 PM Go to last post
  4. Shake vs Whole Food

    Started by Tb1836, 03-05-2017 07:34 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,227
    04-22-2017, 02:10 PM Go to last post
    • Replies: 8
    • Views: 219
    04-17-2017, 01:50 PM Go to last post
  5. Bulking Calorie Struggle lately

    Started by mrmichael, 04-11-2017 02:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,113
    04-13-2017, 01:04 PM Go to last post
  6. fat loss and stress question

    Started by donjuanelite, 04-09-2017 11:09 PM
    • Replies: 6
    • Views: 265
    04-12-2017, 01:07 PM Go to last post
  7. Chris Bell lousy diet advice

    Started by PillarofBalance, 02-07-2017 10:15 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 1,774
    04-11-2017, 06:02 PM Go to last post
  8. How necessary is whole food ?

    Started by serratus, 03-30-2017 03:05 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,437
    04-11-2017, 12:29 AM Go to last post
  9. How much Water do you need?

    Started by snake, 02-02-2017 09:15 PM
    3 Pages
    1 2 3
    how much water do you need
    • Replies: 26
    • Views: 1,252
    04-10-2017, 02:06 AM Go to last post
  10. Does anyone know about DHEA

    Started by Itburnstopee, 04-08-2017 05:25 PM
    • Replies: 7
    • Views: 301
    04-09-2017, 06:34 PM Go to last post
  11. Calories are the #1 Priority - Dr. Mike Israetel

    Started by NbleSavage, 02-14-2017 07:24 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 568
    04-08-2017, 07:51 PM Go to last post
  12. Different ways to cook chicken

    Started by Redrum1327, 02-02-2017 07:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 1,902
    04-06-2017, 07:38 PM Go to last post
  13. How much fat per month while keeping gains

    Started by Itburnstopee, 04-01-2017 10:20 AM
    • Replies: 8
    • Views: 512
    04-06-2017, 05:23 PM Go to last post
  14. Diet experts come in please

    Started by ECKSRATED, 03-31-2017 07:47 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,086
    04-06-2017, 03:49 PM Go to last post
  15. Fish oil

    Started by Jocephis, 03-06-2017 03:49 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,132
    04-06-2017, 03:05 PM Go to last post
  16. Pre-workout

    Started by cstocken1, 07-26-2016 07:07 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,748
    03-31-2017, 11:23 AM Go to last post
  17. BodPod reading.

    Started by MS1605, 03-30-2017 12:05 PM
    • Replies: 3
    • Views: 283
    03-30-2017, 12:48 PM Go to last post
  18. I have a question about EC Stack

    Started by Jim1174, 03-22-2017 06:13 AM
    • Replies: 10
    • Views: 443
    03-27-2017, 06:35 PM Go to last post
  19. Plasmajet

    Started by Jocephis, 03-11-2017 07:12 PM
    • Replies: 6
    • Views: 362
    03-15-2017, 03:26 PM Go to last post
  20. How much protein do you really need?

    Started by ToolSteel, 03-10-2017 11:19 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 546
    03-10-2017, 09:09 PM Go to last post
  21. MK 677 review

    Started by Fsuphisig, 03-07-2017 08:27 PM
    • Replies: 7
    • Views: 734
    03-09-2017, 01:29 PM Go to last post
  22. Meet day foods

    Started by kittensandkilos, 03-08-2017 08:23 AM
    • Replies: 8
    • Views: 461
    03-09-2017, 01:02 AM Go to last post
  23. Need recipes

    Started by StillKickin, 02-26-2017 06:49 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 764
    03-08-2017, 04:15 AM Go to last post
  24. Helios still in business?

    Started by gon4glry, 03-07-2017 03:02 PM
    • Replies: 0
    • Views: 148
    03-07-2017, 03:02 PM Go to last post
  25. Preworkout

    Started by Train2gain87, 02-03-2017 01:05 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,401
    03-05-2017, 06:30 PM Go to last post
  26. How much protein

    Started by Milos_97, 03-04-2017 03:20 PM
    • Replies: 3
    • Views: 249
    03-04-2017, 08:57 PM Go to last post
  27. ON Protein water...its different

    Started by IHI, 02-25-2017 09:55 AM
    • Replies: 11
    • Views: 411
    02-25-2017, 12:25 PM Go to last post
  28. What are YOU using???

    Started by El Duderino, 02-11-2017 11:50 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 844
    02-19-2017, 01:19 AM Go to last post
  29. buying ephedrine

    Started by ron1204, 02-13-2017 02:52 PM
    • Replies: 11
    • Views: 499
    02-13-2017, 11:19 PM Go to last post
  30. CBD Oil

    Started by NbleSavage, 02-03-2017 07:52 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,129
    02-11-2017, 06:38 PM Go to last post
  31. Cooking advice needed

    Started by ron1204, 02-10-2017 01:33 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 579
    02-11-2017, 03:18 PM Go to last post
  32. What's a good affordable liver support

    Started by Beefcake, 02-08-2017 08:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 539
    02-09-2017, 01:24 PM Go to last post
  33. Any suggestions on a certain supplement?

    Started by Greg, 01-29-2017 10:48 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 625
    01-30-2017, 03:22 PM Go to last post
  34. mixing up my own suppliment

    Started by mistah187, 01-29-2017 12:00 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 436
    01-29-2017, 11:25 PM Go to last post
  35. An Ideal Diet?

    Started by BiceptimusPrime, 01-18-2017 09:59 PM
    • Replies: 3
    • Views: 452
    01-28-2017, 07:32 PM Go to last post
  36. Nootropic: AZÖTH

    Started by NbleSavage, 01-27-2017 02:26 PM
    • Replies: 4
    • Views: 459
    01-28-2017, 07:08 AM Go to last post
  37. Time restricted eating

    Started by RISE, 01-26-2017 03:44 PM
    • Replies: 7
    • Views: 457
    01-28-2017, 06:42 AM Go to last post
  38. Post ECA stack

    Started by SirNuma, 01-26-2017 08:38 PM
    • Replies: 10
    • Views: 572
    01-27-2017, 10:53 PM Go to last post
  39. TestoFuel

    Started by Josepha0725, 01-27-2016 08:36 PM
    test booster
    • Replies: 8
    • Views: 2,712
    01-26-2017, 06:56 PM Go to last post

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