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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 74
    • Views: 37,730
    11-10-2019, 06:39 AM Go to last post
  2. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 23,662
    08-08-2019, 10:00 PM Go to last post
    • Replies: 6
    • Views: 44,448
    07-06-2019, 12:39 PM Go to last post
  3. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 16,243
    07-06-2019, 12:04 PM Go to last post
  4. Sticky Thread Sticky: Diet Critiques by Helios Nutrition

    Started by Spongy, 01-01-2019 07:48 PM
    • Replies: 3
    • Views: 1,725
    01-01-2019, 10:46 PM Go to last post
  5. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 22,445
    12-18-2018, 04:53 PM Go to last post
  6. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 18,511
    01-13-2016, 09:51 PM Go to last post
  1. Accurate Calories For Weight Loss?

    Started by Turbolag, 11-11-2019 12:39 PM
    • Replies: 11
    • Views: 208
    11-11-2019, 08:03 PM Go to last post
  2. Sweet tooth ...

    Started by Slimandtrim, 09-24-2019 01:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 990
    11-11-2019, 01:05 PM Go to last post
  3. Axe & Sledge: The Grind (Unicorn Blood)

    Started by trodizzle, 11-06-2019 12:15 PM
    • Replies: 8
    • Views: 241
    11-10-2019, 11:38 AM Go to last post
  4. Muddafuggin' Spices!

    Started by trodizzle, 11-05-2019 01:20 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 620
    11-06-2019, 09:23 PM Go to last post
  5. Unhappy getting down ALT,AST and billirubin lvl's

    Started by andy, 11-02-2019 03:46 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 386
    11-06-2019, 02:45 PM Go to last post
  6. Need Help Guys

    Started by DEADlifter, 10-24-2019 07:15 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 606
    10-31-2019, 04:47 AM Go to last post
  7. Recipes

    Started by Slimandtrim, 10-29-2019 04:03 AM
    • Replies: 1
    • Views: 112
    10-29-2019, 04:58 AM Go to last post
    • Replies: 8
    • Views: 288
    10-26-2019, 06:11 PM Go to last post
  8. Glycemic Index

    Started by DEADlifter, 10-23-2019 11:49 AM
    • Replies: 7
    • Views: 285
    10-24-2019, 06:35 PM Go to last post
  9. Smoked: Electric Avenue

    Started by DEADlifter, 10-22-2019 01:56 PM
    • Replies: 3
    • Views: 178
    10-23-2019, 01:29 PM Go to last post
  10. whats the best pre workout sup?

    Started by TerribleAdvice, 10-22-2019 10:44 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 449
    10-23-2019, 12:39 PM Go to last post
  11. Top Supplements that work

    Started by HeiseTX, 10-05-2019 03:27 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 750
    10-18-2019, 09:55 AM Go to last post
    • Replies: 9
    • Views: 472
    10-16-2019, 05:45 PM Go to last post
    • Replies: 17
    • Views: 611
    10-10-2019, 10:41 PM Go to last post
  12. load phase?

    Started by Bloodysnowcone, 10-09-2019 07:57 PM
    • Replies: 7
    • Views: 261
    10-10-2019, 01:46 AM Go to last post
  13. dirty street food

    Started by Bro Bundy, 10-05-2019 06:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 621
    10-07-2019, 07:33 PM Go to last post
  14. Optimum Nutrition Gold Standard

    Started by Dielard, 09-07-2019 06:22 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 66
    • Views: 2,387
    10-05-2019, 02:31 AM Go to last post
  15. Slow progress toward building muscle.

    Started by IronVeganGuy, 10-03-2019 05:49 AM
    • Replies: 2
    • Views: 165
    10-03-2019, 05:59 AM Go to last post
  16. Naringin to lower HCT and RBC

    Started by notsoswoleCPA, 09-29-2019 07:59 PM
    • Replies: 7
    • Views: 482
    10-01-2019, 11:03 PM Go to last post
  17. Stand Efferding's Vertical Diet

    Started by Troe, 09-29-2019 08:59 AM
    • Replies: 2
    • Views: 156
    09-29-2019, 11:26 AM Go to last post
  18. Supplements I Use

    Started by thewolf31, 09-27-2019 07:20 AM
    • Replies: 6
    • Views: 351
    09-27-2019, 06:27 PM Go to last post
  19. McDonald's introduces Beyond Meat plant based burger

    Started by mugzy, 09-27-2019 05:10 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 440
    09-27-2019, 10:49 AM Go to last post
  20. Fatty tumors & testosterone

    Started by theshu, 09-24-2019 12:30 AM
    anabolics, faty tumors, testosterone
    • Replies: 8
    • Views: 355
    09-24-2019, 09:09 AM Go to last post
  21. Pre workout meal/shake

    Started by JTB3318, 09-19-2019 01:29 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 450
    09-20-2019, 06:22 PM Go to last post
  22. Vegan for Life

    Started by El Gringo, 09-19-2019 09:29 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 467
    09-19-2019, 05:36 PM Go to last post
  23. dumb question incoming

    Started by Bloodysnowcone, 09-15-2019 10:18 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 436
    09-19-2019, 03:59 PM Go to last post
  24. weight loss and metabolism question

    Started by ACP, 09-16-2019 12:17 AM
    • Replies: 10
    • Views: 327
    09-17-2019, 07:12 AM Go to last post
  25. Rest day?

    Started by Bloodysnowcone, 09-14-2019 10:22 PM
    • Replies: 7
    • Views: 300
    09-15-2019, 10:22 AM Go to last post
  26. Skinny fat dieting

    Started by Lngrflco, 09-12-2019 12:49 PM
    • Replies: 9
    • Views: 330
    09-13-2019, 12:51 PM Go to last post
  27. Just curious about creatine and age

    Started by startenover, 08-25-2019 12:03 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 723
    09-12-2019, 03:28 PM Go to last post
  28. What Does Caffeine Really Do To You Body

    Started by Gibsonator, 09-11-2019 04:19 PM
    • Replies: 0
    • Views: 257
    09-11-2019, 04:19 PM Go to last post
  29. Cookie + Protein

    Started by snake, 08-19-2019 08:08 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 916
    09-03-2019, 11:29 AM Go to last post
  30. Too many supplements?

    Started by IronVeganGuy, 08-31-2019 10:09 PM
    2 Pages
    1 2
    diet, supplement
    • Replies: 20
    • Views: 654
    09-03-2019, 05:03 AM Go to last post
  31. Quest sells for 1 Billion

    Started by Gibsonator, 08-28-2019 04:37 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 998
    08-31-2019, 09:06 AM Go to last post
  32. Cbd supplements

    Started by Utm18, 08-29-2019 06:23 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,223
    08-30-2019, 09:07 AM Go to last post
  33. Anyone try the new Reign 'performance energy drink'?

    Started by NbleSavage, 05-26-2019 07:55 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,543
    08-29-2019, 06:46 AM Go to last post
  34. Crock-pot meals for your bodybuilding diet

    Started by snake, 08-15-2019 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 560
    08-29-2019, 06:40 AM Go to last post
  35. Rest day macros

    Started by Jin, 08-27-2019 03:25 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 931
    08-27-2019, 08:03 PM Go to last post
  36. Supplements

    Started by startenover, 08-26-2019 04:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 568
    08-27-2019, 10:18 AM Go to last post
  37. Trouble sticking to diet

    Started by KienZi, 08-22-2019 09:26 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 625
    08-23-2019, 11:16 PM Go to last post

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