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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 71
    • Views: 36,249
    09-27-2019, 11:03 AM Go to last post
  2. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 23,364
    08-08-2019, 10:00 PM Go to last post
    • Replies: 6
    • Views: 44,169
    07-06-2019, 12:39 PM Go to last post
  3. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 16,052
    07-06-2019, 12:04 PM Go to last post
  4. Sticky Thread Sticky: Diet Critiques by Helios Nutrition

    Started by Spongy, 01-01-2019 07:48 PM
    • Replies: 3
    • Views: 1,613
    01-01-2019, 10:46 PM Go to last post
  5. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 21,540
    12-18-2018, 04:53 PM Go to last post
  6. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 18,325
    01-13-2016, 09:51 PM Go to last post
  1. Top Supplements that work

    Started by HeiseTX, 10-05-2019 03:27 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 370
    Yesterday, 09:55 AM Go to last post
    • Replies: 9
    • Views: 212
    10-16-2019, 05:45 PM Go to last post
    • Replies: 17
    • Views: 391
    10-10-2019, 10:41 PM Go to last post
  2. Sweet tooth ...

    Started by Slimandtrim, 09-24-2019 01:54 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 552
    10-10-2019, 04:28 PM Go to last post
  3. load phase?

    Started by Bloodysnowcone, 10-09-2019 07:57 PM
    • Replies: 7
    • Views: 174
    10-10-2019, 01:46 AM Go to last post
  4. dirty street food

    Started by Bro Bundy, 10-05-2019 06:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 372
    10-07-2019, 07:33 PM Go to last post
  5. Optimum Nutrition Gold Standard

    Started by Dielard, 09-07-2019 06:22 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 66
    • Views: 1,987
    10-05-2019, 02:31 AM Go to last post
  6. Slow progress toward building muscle.

    Started by IronVeganGuy, 10-03-2019 05:49 AM
    • Replies: 2
    • Views: 109
    10-03-2019, 05:59 AM Go to last post
  7. Naringin to lower HCT and RBC

    Started by notsoswoleCPA, 09-29-2019 07:59 PM
    • Replies: 7
    • Views: 343
    10-01-2019, 11:03 PM Go to last post
  8. Stand Efferding's Vertical Diet

    Started by Troe, 09-29-2019 08:59 AM
    • Replies: 2
    • Views: 116
    09-29-2019, 11:26 AM Go to last post
  9. Supplements I Use

    Started by thewolf31, 09-27-2019 07:20 AM
    • Replies: 6
    • Views: 204
    09-27-2019, 06:27 PM Go to last post
  10. McDonald's introduces Beyond Meat plant based burger

    Started by mugzy, 09-27-2019 05:10 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 252
    09-27-2019, 10:49 AM Go to last post
  11. Fatty tumors & testosterone

    Started by theshu, 09-24-2019 12:30 AM
    anabolics, faty tumors, testosterone
    • Replies: 8
    • Views: 235
    09-24-2019, 09:09 AM Go to last post
  12. Pre workout meal/shake

    Started by JTB3318, 09-19-2019 01:29 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 307
    09-20-2019, 06:22 PM Go to last post
  13. Vegan for Life

    Started by El Gringo, 09-19-2019 09:29 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 330
    09-19-2019, 05:36 PM Go to last post
  14. dumb question incoming

    Started by Bloodysnowcone, 09-15-2019 10:18 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 306
    09-19-2019, 03:59 PM Go to last post
  15. weight loss and metabolism question

    Started by ACP, 09-16-2019 12:17 AM
    • Replies: 10
    • Views: 242
    09-17-2019, 07:12 AM Go to last post
  16. Rest day?

    Started by Bloodysnowcone, 09-14-2019 10:22 PM
    • Replies: 7
    • Views: 228
    09-15-2019, 10:22 AM Go to last post
  17. Skinny fat dieting

    Started by Lngrflco, 09-12-2019 12:49 PM
    • Replies: 9
    • Views: 252
    09-13-2019, 12:51 PM Go to last post
  18. Just curious about creatine and age

    Started by startenover, 08-25-2019 12:03 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 605
    09-12-2019, 03:28 PM Go to last post
  19. What Does Caffeine Really Do To You Body

    Started by Gibsonator, 09-11-2019 04:19 PM
    • Replies: 0
    • Views: 219
    09-11-2019, 04:19 PM Go to last post
  20. Cookie + Protein

    Started by snake, 08-19-2019 08:08 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 798
    09-03-2019, 11:29 AM Go to last post
  21. Too many supplements?

    Started by IronVeganGuy, 08-31-2019 10:09 PM
    2 Pages
    1 2
    diet, supplement
    • Replies: 20
    • Views: 542
    09-03-2019, 05:03 AM Go to last post
  22. Quest sells for 1 Billion

    Started by Gibsonator, 08-28-2019 04:37 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 911
    08-31-2019, 09:06 AM Go to last post
  23. Cbd supplements

    Started by Utm18, 08-29-2019 06:23 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,109
    08-30-2019, 09:07 AM Go to last post
  24. Anyone try the new Reign 'performance energy drink'?

    Started by NbleSavage, 05-26-2019 07:55 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,402
    08-29-2019, 06:46 AM Go to last post
  25. Crock-pot meals for your bodybuilding diet

    Started by snake, 08-15-2019 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 432
    08-29-2019, 06:40 AM Go to last post
  26. Rest day macros

    Started by Jin, 08-27-2019 03:25 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 818
    08-27-2019, 08:03 PM Go to last post
  27. Supplements

    Started by startenover, 08-26-2019 04:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 465
    08-27-2019, 10:18 AM Go to last post
  28. Trouble sticking to diet

    Started by KienZi, 08-22-2019 09:26 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 528
    08-23-2019, 11:16 PM Go to last post
  29. Question about protein Intakes

    Started by Nick, 08-14-2019 05:48 PM
    • Replies: 8
    • Views: 323
    08-18-2019, 05:19 PM Go to last post
  30. Andro 1 by Steel supplements

    Started by dmelanson, 02-22-2019 04:15 PM
    • Replies: 4
    • Views: 434
    08-15-2019, 12:14 PM Go to last post
  31. Issues with protien and natural bodybuilding

    Started by Long, 08-13-2019 05:42 PM
    • Replies: 4
    • Views: 235
    08-14-2019, 03:12 PM Go to last post
  32. Who does IF for fat loss?

    Started by Gadawg, 03-08-2019 07:59 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,897
    08-11-2019, 10:06 AM Go to last post
  33. Am I missing something?

    Started by IronVeganGuy, 08-08-2019 10:22 PM
    • Replies: 11
    • Views: 338
    08-09-2019, 04:53 PM Go to last post
  34. Looking for input on my diet

    Started by Shane30, 08-08-2019 08:36 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 367
    08-09-2019, 12:25 AM Go to last post
  35. The dreaded midnight shift

    Started by Huracane, 08-08-2019 01:43 AM
    • Replies: 9
    • Views: 268
    08-08-2019, 11:58 PM Go to last post
  36. Protein Absorbtion

    Started by Miami305, 08-03-2019 06:01 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 811
    08-08-2019, 10:26 PM Go to last post
  37. Keto diet with success?

    Started by stonetag, 01-23-2019 06:05 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,621
    08-08-2019, 10:53 AM Go to last post
  38. How much do you spend?

    Started by BigBubba, 08-02-2019 03:55 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 818
    08-05-2019, 01:09 PM Go to last post

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