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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 20,842
    01-03-2019, 12:12 PM Go to last post
  2. Sticky Thread Sticky: Diet Critiques by Helios Nutrition

    Started by Spongy, 01-01-2019 07:48 PM
    • Replies: 3
    • Views: 516
    01-01-2019, 10:46 PM Go to last post
  3. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 19,542
    12-18-2018, 04:53 PM Go to last post
  4. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 14,296
    11-23-2017, 07:43 AM Go to last post
  5. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 33,616
    08-21-2017, 09:29 PM Go to last post
    • Replies: 3
    • Views: 41,200
    01-13-2016, 10:22 PM Go to last post
  6. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 16,859
    01-13-2016, 09:51 PM Go to last post
  1. Protein sources, absorption, etc?

    Started by Gadawg, Today 05:13 AM
    • Replies: 1
    • Views: 73
    Today, 09:12 AM Go to last post
  2. Optimal Diet For Strength Training

    Started by Turbolag, 01-14-2019 11:03 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 391
    Today, 04:03 AM Go to last post
  3. Tips for my cutting diet.

    Started by DNp, 01-10-2019 07:52 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 610
    01-13-2019, 10:55 PM Go to last post
  4. Protein......Carbs......Fat

    Started by jennerrator, 07-10-2018 03:34 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 1,849
    01-10-2019, 01:14 PM Go to last post
  5. Need Advice on Dieting & Supplements

    Started by mvare02, 01-09-2019 08:54 PM
    • Replies: 4
    • Views: 258
    01-10-2019, 03:44 AM Go to last post
  6. Rhinoís Monster Mash

    Started by Beezy, 12-22-2018 10:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 710
    01-09-2019, 06:16 PM Go to last post
  7. Kratom

    Started by boxing45, 08-17-2018 05:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 2,762
    01-08-2019, 11:24 PM Go to last post
  8. Post workout carbs

    Started by Straight30weight, 12-21-2018 05:48 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,042
    01-06-2019, 09:30 AM Go to last post
  9. What is this ridiculousness??

    Started by Straight30weight, 01-04-2019 08:45 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 533
    01-05-2019, 01:11 AM Go to last post
  10. Gaining weight

    Started by Irishbmx, 01-03-2019 07:40 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 552
    01-04-2019, 12:41 PM Go to last post
  11. The protein debate

    Started by snake, 12-11-2018 01:43 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 920
    12-26-2018, 09:32 PM Go to last post
  12. How to tame my stomach?

    Started by HijackedMyself, 12-24-2018 04:19 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 797
    12-25-2018, 05:35 PM Go to last post
  13. Fasting for 5 days

    Started by Naf, 12-11-2018 09:26 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 680
    12-22-2018, 10:04 PM Go to last post
  14. Losing weight without effort

    Started by miss fortune girl, 12-15-2018 03:19 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 796
    12-22-2018, 03:16 PM Go to last post
  15. Anavr 25 by Russia Pharma

    Started by Leanmeanchine88, 03-07-2018 11:53 AM
    18 Pages
    1 2 3 ... 18
    russia pharma
    • Replies: 210
    • Views: 17,939
    12-21-2018, 07:19 PM Go to last post
  16. Bulk Strategies To Avoid Gaining Fat

    Started by John Ziegler, 12-19-2018 03:06 AM
    • Replies: 3
    • Views: 393
    12-19-2018, 05:26 AM Go to last post
  17. Creatine half life and optimum timing for consumption

    Started by loafie, 12-14-2018 05:13 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 807
    12-16-2018, 09:08 PM Go to last post
  18. Advice on supplement program?

    Started by lucasmark0066, 12-12-2018 08:52 AM
    • Replies: 5
    • Views: 409
    12-12-2018, 02:58 PM Go to last post
  19. Apple cider vinegar pill or straight?

    Started by Nick, 12-04-2018 02:31 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,107
    12-12-2018, 12:14 PM Go to last post
  20. Severe PMS/PMDD - please help my girlfriend

    Started by pending, 12-10-2018 04:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 645
    12-10-2018, 11:45 PM Go to last post
  21. Creatine? POB?

    Started by Gadawg, 12-05-2018 12:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 726
    12-06-2018, 04:56 AM Go to last post
  22. Can I get rid of this gyno with AI's? (pictures)

    Started by pending, 12-04-2018 06:29 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 857
    12-04-2018, 03:43 PM Go to last post
  23. Decent tasting protein powder

    Started by NaiteLB, 12-02-2018 12:47 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 949
    12-03-2018, 03:17 PM Go to last post
  24. Bulk whey protein?

    Started by Straight30weight, 11-29-2018 03:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 704
    12-03-2018, 09:53 AM Go to last post
  25. Ideal Macro Ratios to strive for during first cycle

    Started by loafie, 12-02-2018 03:03 PM
    • Replies: 7
    • Views: 527
    12-02-2018, 10:55 PM Go to last post
  26. Egg protein shakes?

    Started by Gadawg, 11-29-2018 07:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 786
    12-01-2018, 12:58 AM Go to last post
  27. Milos nutrition advice

    Started by Jada, 11-28-2018 09:27 AM
    • Replies: 7
    • Views: 605
    11-29-2018, 11:07 AM Go to last post
  28. Amazon Protein

    Started by metsfan4life, 11-26-2018 08:56 PM
    • Replies: 3
    • Views: 286
    11-27-2018, 05:48 PM Go to last post
  29. Progression Bulk For Lean Mass - What Do You Think?

    Started by cnqryourbody, 09-25-2016 11:50 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,331
    11-26-2018, 03:05 PM Go to last post
  30. Potassium for high blood pressure

    Started by Ariesdude, 11-16-2018 10:56 AM
    • Replies: 10
    • Views: 788
    11-19-2018, 01:21 PM Go to last post
  31. Who Else has a Large Appetite?

    Started by Turbolag, 11-05-2018 08:05 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,659
    11-18-2018, 04:07 PM Go to last post
  32. intermittent fasting shopping list

    Started by Bane, 11-13-2018 07:04 AM
    2 Pages
    1 2
    intermittent fasting
    • Replies: 14
    • Views: 832
    11-14-2018, 04:46 PM Go to last post
  33. Taurine - the forgotten supplement

    Started by Rhino99, 11-12-2018 03:26 PM
    • Replies: 5
    • Views: 618
    11-13-2018, 12:32 AM Go to last post
  34. Maximum calorie deficit

    Started by PillarofBalance, 11-11-2018 10:57 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,301
    11-11-2018, 08:41 PM Go to last post
  35. Question How much of this to [email protected]

    Started by HijackedMyself, 11-10-2018 08:25 AM
    2 Pages
    1 2
    sexytime
    • Replies: 16
    • Views: 927
    11-10-2018, 03:33 PM Go to last post
  36. Primatene Mist

    Started by PillarofBalance, 11-09-2018 08:09 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 849
    11-10-2018, 07:36 AM Go to last post
  37. Rice noodles

    Started by who_gives_a_shit, 11-08-2018 10:06 AM
    • Replies: 7
    • Views: 681
    11-09-2018, 12:19 PM Go to last post
  38. Quick cut/ recomp

    Started by silvereyes87, 11-08-2018 05:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 934
    11-08-2018, 10:19 PM Go to last post
  39. What did you eat yesterday?

    Started by Beezy, 11-06-2018 10:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 54
    • Views: 1,786
    11-08-2018, 12:17 PM Go to last post
  40. OLD BOY could do with some help

    Started by stanley, 11-07-2018 09:25 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 835
    11-07-2018, 04:45 PM Go to last post

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