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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 02:14 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 64
    • Views: 22,312
    01-16-2017, 02:49 PM Go to last post
  2. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-03-2012 12:00 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 11,136
    09-29-2016, 07:35 PM Go to last post
  3. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 7,085
    09-29-2016, 07:31 PM Go to last post
  4. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 04:00 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 10,284
    02-18-2016, 08:43 AM Go to last post
    • Replies: 3
    • Views: 18,211
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 8,995
    01-13-2016, 09:51 PM Go to last post
  1. Preworkout

    Started by Train2gain87, 02-03-2017 01:05 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 427
    Today, 09:42 AM Go to last post
  2. What are YOU using???

    Started by El Duderino, 02-11-2017 11:50 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 459
    02-19-2017, 01:19 AM Go to last post
  3. Chris Bell lousy diet advice

    Started by PillarofBalance, 02-07-2017 10:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 960
    02-14-2017, 11:25 AM Go to last post
    • Replies: 1
    • Views: 127
    02-14-2017, 08:30 AM Go to last post
  4. buying ephedrine

    Started by ron1204, 02-13-2017 02:52 PM
    • Replies: 11
    • Views: 250
    02-13-2017, 11:19 PM Go to last post
  5. CBD Oil

    Started by NbleSavage, 02-03-2017 07:52 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 476
    02-11-2017, 06:38 PM Go to last post
  6. Cooking advice needed

    Started by ron1204, 02-10-2017 01:33 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 299
    02-11-2017, 03:18 PM Go to last post
  7. Different ways to cook chicken

    Started by Redrum1327, 02-02-2017 07:25 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 693
    02-11-2017, 05:59 AM Go to last post
  8. What's a good affordable liver support

    Started by Beefcake, 02-08-2017 08:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 337
    02-09-2017, 01:24 PM Go to last post
  9. How much Water do you need?

    Started by snake, 02-02-2017 09:15 PM
    2 Pages
    1 2
    how much water do you need
    • Replies: 22
    • Views: 549
    02-05-2017, 08:49 PM Go to last post
  10. Any suggestions on a certain supplement?

    Started by Greg, 01-29-2017 10:48 PM
    • Replies: 13
    • Views: 290
    01-30-2017, 03:22 PM Go to last post
  11. mixing up my own suppliment

    Started by mistah187, 01-29-2017 12:00 PM
    • Replies: 12
    • Views: 203
    01-29-2017, 11:25 PM Go to last post
  12. An Ideal Diet?

    Started by BiceptimusPrime, 01-18-2017 09:59 PM
    • Replies: 3
    • Views: 292
    01-28-2017, 07:32 PM Go to last post
  13. Nootropic: AZÖTH

    Started by NbleSavage, 01-27-2017 02:26 PM
    • Replies: 4
    • Views: 278
    01-28-2017, 07:08 AM Go to last post
  14. Time restricted eating

    Started by RISE, 01-26-2017 03:44 PM
    • Replies: 7
    • Views: 264
    01-28-2017, 06:42 AM Go to last post
  15. Post ECA stack

    Started by SirNuma, 01-26-2017 08:38 PM
    • Replies: 10
    • Views: 253
    01-27-2017, 10:53 PM Go to last post
  16. TestoFuel

    Started by Josepha0725, 01-27-2016 08:36 PM
    test booster
    • Replies: 9
    • Views: 2,505
    01-26-2017, 06:56 PM Go to last post
    • Replies: 5
    • Views: 181
    01-26-2017, 08:23 AM Go to last post
  17. Routine advice

    Started by SirNuma, 01-25-2017 02:15 PM
    • Replies: 11
    • Views: 257
    01-26-2017, 03:28 AM Go to last post
  18. Having hard time eat clean

    Started by AChickwitgunz, 01-16-2017 08:13 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 57
    • Views: 1,706
    01-24-2017, 07:54 AM Go to last post
  19. Mk 667

    Started by seeknparadise, 01-23-2017 08:14 PM
    sources mk-667
    • Replies: 8
    • Views: 257
    01-23-2017, 09:45 PM Go to last post
  20. Eggs!

    Started by snake, 01-16-2017 09:57 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 959
    01-17-2017, 04:29 PM Go to last post
  21. Why whey protein is the best supplement to build muscle mass

    Started by Tarasoft11, 08-19-2016 11:59 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,279
    01-14-2017, 03:42 AM Go to last post
  22. DMAA cycle

    Started by NoGainz, 01-05-2017 03:22 PM
    • Replies: 3
    • Views: 175
    01-13-2017, 09:12 AM Go to last post
  23. Your favorite snack or meal?

    Started by EctoLift, 01-11-2017 12:30 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 385
    01-12-2017, 04:15 PM Go to last post
  24. Worst preworkout of my life

    Started by Ryand, 09-10-2016 03:55 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,624
    01-10-2017, 07:01 PM Go to last post
  25. Post/Pre-work out food

    Started by SkinnyAssShotgun, 11-30-2016 04:33 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 1,006
    01-10-2017, 04:43 PM Go to last post
  26. Liquid meals

    Started by Frenchie, 10-05-2016 09:41 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,872
    01-10-2017, 04:39 PM Go to last post
  27. any good preworkouts out there anymore?

    Started by davergaver, 12-25-2016 12:32 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 633
    01-04-2017, 11:02 AM Go to last post
  28. ACV discussion

    Started by MS1605, 01-02-2017 06:16 PM
    • Replies: 9
    • Views: 245
    01-03-2017, 02:14 PM Go to last post
  29. cant Gain weight :/

    Started by newhere, 10-01-2016 09:56 PM
    2 Pages
    1 2
    food for bodybuilding, nutrition, supplement
    • Replies: 27
    • Views: 1,502
    01-01-2017, 04:11 PM Go to last post
  30. Hypothyroidism

    Started by Utm18, 12-31-2016 09:21 AM
    • Replies: 1
    • Views: 153
    12-31-2016, 11:21 AM Go to last post
  31. Does taking a BCAA make a difference?

    Started by Beefcake, 09-02-2016 08:30 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 64
    • Views: 3,892
    12-26-2016, 07:57 AM Go to last post
  32. Curious to know about weight gain

    Started by edwardbynes, 12-15-2016 03:15 AM
    muscle, weight gain
    • Replies: 9
    • Views: 590
    12-19-2016, 12:48 AM Go to last post
  33. Protein Supplements or Whey Protein?

    Started by Abhinav Rajan, 10-12-2016 10:30 PM
    • Replies: 11
    • Views: 766
    12-11-2016, 10:06 PM Go to last post
  34. any one here used Animal Flex?

    Started by FordBoss302R, 12-04-2016 05:52 AM
    • Replies: 11
    • Views: 326
    12-07-2016, 06:17 AM Go to last post
  35. Bmi

    Started by So1970, 12-04-2016 05:57 PM
    • Replies: 7
    • Views: 243
    12-05-2016, 09:37 AM Go to last post
  36. Bromelain, Digestive Enzymes

    Started by Milo, 12-01-2016 03:49 PM
    • Replies: 4
    • Views: 223
    12-02-2016, 11:30 AM Go to last post
  37. Calculating my needs

    Started by Frenchie, 10-03-2016 09:46 AM
    • Replies: 14
    • Views: 937
    11-30-2016, 04:30 PM Go to last post
  38. Preserving muscle but reducing bodyfat

    Started by Milos_97, 10-19-2016 10:14 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,180
    11-24-2016, 11:56 AM Go to last post

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