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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 69
    • Views: 34,841
    05-08-2019, 01:00 PM Go to last post
  2. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 22,075
    05-04-2019, 09:15 AM Go to last post
  3. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 15,140
    01-19-2019, 08:34 PM Go to last post
    • Replies: 4
    • Views: 42,677
    01-19-2019, 08:08 PM Go to last post
  4. Sticky Thread Sticky: Diet Critiques by Helios Nutrition

    Started by Spongy, 01-01-2019 07:48 PM
    • Replies: 3
    • Views: 1,119
    01-01-2019, 10:46 PM Go to last post
  5. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 20,500
    12-18-2018, 04:53 PM Go to last post
  6. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 17,608
    01-13-2016, 09:51 PM Go to last post
  1. Protein intake when cutting

    Started by Nick, Today 12:07 AM
    • Replies: 2
    • Views: 68
    Today, 09:54 AM Go to last post
  2. Diet changes to reduce inflammation....

    Started by Gadawg, 05-15-2019 02:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 464
    Yesterday, 06:59 AM Go to last post
  3. Preworkout Creatine Supplementation

    Started by Stacked, 09-30-2011 01:13 PM
    • Replies: 11
    • Views: 1,873
    05-21-2019, 03:45 PM Go to last post
  4. Trying to be my best self

    Started by bengom, 05-13-2019 12:43 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 365
    05-18-2019, 12:41 PM Go to last post
  5. Salt Tablets

    Started by Grizzly911, 05-15-2019 03:09 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 190
    05-16-2019, 02:40 PM Go to last post
  6. Airfyer recipes

    Started by Cslogger515, 02-07-2019 11:18 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 353
    05-16-2019, 01:50 AM Go to last post
  7. Keto?

    Started by stonetag, 01-23-2019 06:05 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 932
    05-12-2019, 07:31 PM Go to last post
  8. High Creatinine levels

    Started by snake, 03-17-2014 08:56 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 16,136
    05-11-2019, 06:44 AM Go to last post
  9. Water depletion protocol help

    Started by StephMalachy1990, 05-06-2019 02:44 AM
    • Replies: 3
    • Views: 147
    05-06-2019, 08:22 AM Go to last post
  10. Go to meal

    Started by Dondondjents, 04-14-2019 01:47 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 649
    05-05-2019, 09:29 AM Go to last post
  11. Creatine

    Started by DeltaWave, 04-03-2019 02:29 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 640
    05-03-2019, 08:19 PM Go to last post
  12. Cheat meal/day during cycle

    Started by DeDe, 04-28-2019 03:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 405
    04-30-2019, 05:42 AM Go to last post
  13. A question on keto and training

    Started by StephMalachy1990, 04-14-2019 03:26 AM
    • Replies: 8
    • Views: 282
    04-28-2019, 01:02 PM Go to last post
  14. Crawfish and clean eating?

    Started by Texan69, 03-21-2019 08:46 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 41
    • Views: 794
    04-26-2019, 06:58 AM Go to last post
    • Replies: 8
    • Views: 270
    04-19-2019, 03:00 PM Go to last post
  15. Who does IF for fat loss?

    Started by Gadawg, 03-08-2019 07:59 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 985
    04-13-2019, 02:17 PM Go to last post
  16. Fish diet

    Started by Oblivious, 07-21-2018 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,737
    04-10-2019, 10:22 PM Go to last post
  17. When to bulk versus cut

    Started by CJ275, 04-07-2019 10:06 AM
    • Replies: 5
    • Views: 194
    04-08-2019, 12:45 PM Go to last post
  18. McDonald's for bulking?

    Started by Zxrs5681, 03-27-2019 06:44 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 952
    03-31-2019, 01:28 PM Go to last post
  19. Another Creatine Take.....

    Started by Gadawg, 02-12-2019 03:34 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 1,227
    03-30-2019, 10:55 AM Go to last post
    • Replies: 39
    • Views: 1,072
    03-30-2019, 04:38 AM Go to last post
  20. Seekers old school bulk squats and milk

    Started by Cslogger515, 03-26-2019 07:44 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 863
    03-28-2019, 10:03 AM Go to last post
  21. keep dropping weight

    Started by MrMike7676, 03-22-2019 01:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 355
    03-23-2019, 01:00 PM Go to last post
  22. Food vs shakes

    Started by Jin, 02-09-2019 08:31 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 1,902
    03-17-2019, 06:56 PM Go to last post
  23. Carb Timing

    Started by notsoswoleCPA, 03-14-2019 06:52 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 385
    03-16-2019, 02:21 AM Go to last post
  24. EC pre workout crashing blood sugar?

    Started by Elivo, 03-09-2019 11:39 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 383
    03-10-2019, 06:01 PM Go to last post
  25. Counting calories

    Started by Thatgoodfellow, 03-07-2019 12:13 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 423
    03-08-2019, 12:34 AM Go to last post
  26. What is this ridiculousness??

    Started by Straight30weight, 01-04-2019 08:45 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,144
    03-04-2019, 10:48 AM Go to last post
  27. Meal replacement/weight loss

    Started by Mitchpdavis, 02-20-2019 12:33 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 786
    02-22-2019, 08:33 PM Go to last post
  28. Steel Andro

    Started by dmelanson, 02-22-2019 04:15 PM
    • Replies: 2
    • Views: 205
    02-22-2019, 07:08 PM Go to last post
  29. Stuck same weight dieting 9 months

    Started by LIVINLIFE, 02-20-2019 06:12 PM
    • Replies: 3
    • Views: 178
    02-20-2019, 07:30 PM Go to last post
  30. ECA preworkout

    Started by The Tater, 02-09-2019 08:36 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 854
    02-20-2019, 02:56 PM Go to last post
  31. Anyone Can Weigh 200lbs Naturally

    Started by PillarofBalance, 04-04-2013 05:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,481
    02-19-2019, 07:56 AM Go to last post
  32. Newbie Here need advice

    Started by BigNasty85, 11-27-2017 03:07 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,348
    02-18-2019, 02:16 PM Go to last post
  33. Protein......Carbs......Fat

    Started by jennerrator, 07-10-2018 03:34 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 2,725
    02-10-2019, 01:27 PM Go to last post
  34. Breakfast ideas

    Started by Thatgoodfellow, 02-01-2019 09:49 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 801
    02-06-2019, 01:14 PM Go to last post
  35. The slow cooker/crock pot

    Started by DF, 01-26-2019 10:05 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 1,489
    02-05-2019, 08:55 PM Go to last post
  36. Rice and protein?

    Started by Shadow177, 02-03-2019 02:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 587
    02-04-2019, 05:52 PM Go to last post
  37. Kratom

    Started by boxing45, 08-17-2018 05:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 3,541
    02-04-2019, 02:37 AM Go to last post
  38. Protein sources, absorption, etc?

    Started by Gadawg, 01-16-2019 05:13 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,028
    01-30-2019, 03:18 PM Go to last post

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