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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

    • Replies: 6
    • Views: 43,462
    07-06-2019, 12:39 PM Go to last post
  1. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 15,613
    07-06-2019, 12:04 PM Go to last post
  2. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 69
    • Views: 35,440
    05-08-2019, 01:00 PM Go to last post
  3. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 22,677
    05-04-2019, 09:15 AM Go to last post
  4. Sticky Thread Sticky: Diet Critiques by Helios Nutrition

    Started by Spongy, 01-01-2019 07:48 PM
    • Replies: 3
    • Views: 1,386
    01-01-2019, 10:46 PM Go to last post
  5. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 21,003
    12-18-2018, 04:53 PM Go to last post
  6. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 17,965
    01-13-2016, 09:51 PM Go to last post
  1. Them midnight munchies

    Started by metsfan4life, 07-20-2019 07:45 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 424
    Today, 06:19 PM Go to last post
  2. Lactose Intolerance

    Started by El Gringo, Yesterday 07:56 PM
    • Replies: 5
    • Views: 98
    Today, 03:58 AM Go to last post
  3. full meal plan with grocery list

    Started by ACP, 07-10-2019 10:44 AM
    • Replies: 11
    • Views: 335
    07-18-2019, 12:09 AM Go to last post
  4. Am I close to being dialed in?

    Started by simplesteve55021, 07-11-2019 09:08 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 312
    07-12-2019, 10:43 PM Go to last post
  5. Are these good macros for cutting?

    Started by bengom, 07-02-2019 01:52 PM
    • Replies: 5
    • Views: 227
    07-02-2019, 04:07 PM Go to last post
  6. Bloat

    Started by testnoob, 06-14-2019 08:58 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 669
    06-29-2019, 11:29 PM Go to last post
  7. Pre workout drink

    Started by powermaster, 06-25-2019 07:47 PM
    • Replies: 4
    • Views: 349
    06-26-2019, 12:08 PM Go to last post
  8. Question Brefiks

    Started by Mythos, 06-18-2019 10:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 872
    06-22-2019, 05:45 PM Go to last post
  9. whole food plant based diet

    Started by Rhino99, 06-16-2019 08:46 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 563
    06-19-2019, 10:38 AM Go to last post
  10. Diet plan for muscle mass opinions

    Started by YOUTH, 06-18-2019 05:23 PM
    • Replies: 6
    • Views: 287
    06-19-2019, 04:41 AM Go to last post
  11. Carnitine and Glutamine

    Started by Grizzly911, 06-05-2019 05:10 PM
    • Replies: 9
    • Views: 380
    06-13-2019, 06:01 PM Go to last post
  12. Diet changes to reduce inflammation....

    Started by Gadawg, 05-15-2019 02:41 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 1,114
    06-12-2019, 06:22 AM Go to last post
  13. Alchohol and bodybuilding

    Started by Deadhead, 06-05-2019 11:28 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 1,671
    06-10-2019, 10:50 PM Go to last post
  14. What it takes to be huge

    Started by Gibsonator, 06-06-2019 10:17 AM
    • Replies: 10
    • Views: 489
    06-07-2019, 12:05 PM Go to last post
  15. Preworkout Creatine Supplementation

    Started by Stacked, 09-30-2011 01:13 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,266
    06-04-2019, 03:19 PM Go to last post
  16. Anyone try the new Reign 'performance energy drink'?

    Started by NbleSavage, 05-26-2019 07:55 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 942
    05-30-2019, 07:56 PM Go to last post
  17. Protein intake when cutting

    Started by Nick, 05-23-2019 12:07 AM
    • Replies: 8
    • Views: 414
    05-25-2019, 10:26 PM Go to last post
  18. Trying to be my best self

    Started by bengom, 05-13-2019 12:43 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 610
    05-18-2019, 12:41 PM Go to last post
  19. Salt Tablets

    Started by Grizzly911, 05-15-2019 03:09 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 364
    05-16-2019, 02:40 PM Go to last post
  20. Airfyer recipes

    Started by Cslogger515, 02-07-2019 11:18 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 511
    05-16-2019, 01:50 AM Go to last post
  21. Keto?

    Started by stonetag, 01-23-2019 06:05 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,163
    05-12-2019, 07:31 PM Go to last post
  22. High Creatinine levels

    Started by snake, 03-17-2014 08:56 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 16,560
    05-11-2019, 06:44 AM Go to last post
  23. Water depletion protocol help

    Started by StephMalachy1990, 05-06-2019 02:44 AM
    • Replies: 3
    • Views: 228
    05-06-2019, 08:22 AM Go to last post
  24. Go to meal

    Started by Dondondjents, 04-14-2019 01:47 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 919
    05-05-2019, 09:29 AM Go to last post
  25. Creatine

    Started by DeltaWave, 04-03-2019 02:29 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 913
    05-03-2019, 08:19 PM Go to last post
  26. Cheat meal/day during cycle

    Started by DeDe, 04-28-2019 03:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 589
    04-30-2019, 05:42 AM Go to last post
  27. A question on keto and training

    Started by StephMalachy1990, 04-14-2019 03:26 AM
    • Replies: 8
    • Views: 419
    04-28-2019, 01:02 PM Go to last post
  28. Crawfish and clean eating?

    Started by Texan69, 03-21-2019 08:46 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 41
    • Views: 1,091
    04-26-2019, 06:58 AM Go to last post
    • Replies: 8
    • Views: 438
    04-19-2019, 03:00 PM Go to last post
  29. Who does IF for fat loss?

    Started by Gadawg, 03-08-2019 07:59 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,386
    04-13-2019, 02:17 PM Go to last post
  30. Fish diet

    Started by Oblivious, 07-21-2018 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 3,052
    04-10-2019, 10:22 PM Go to last post
  31. When to bulk versus cut

    Started by CJ275, 04-07-2019 10:06 AM
    • Replies: 5
    • Views: 311
    04-08-2019, 12:45 PM Go to last post
  32. McDonald's for bulking?

    Started by Zxrs5681, 03-27-2019 06:44 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,294
    03-31-2019, 01:28 PM Go to last post
  33. Another Creatine Take.....

    Started by Gadawg, 02-12-2019 03:34 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 1,519
    03-30-2019, 10:55 AM Go to last post
    • Replies: 39
    • Views: 1,342
    03-30-2019, 04:38 AM Go to last post
  34. Seekers old school bulk squats and milk

    Started by Cslogger515, 03-26-2019 07:44 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 1,242
    03-28-2019, 10:03 AM Go to last post
  35. keep dropping weight

    Started by MrMike7676, 03-22-2019 01:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 487
    03-23-2019, 01:00 PM Go to last post
  36. Food vs shakes

    Started by Jin, 02-09-2019 08:31 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 2,321
    03-17-2019, 06:56 PM Go to last post
  37. Carb Timing

    Started by notsoswoleCPA, 03-14-2019 06:52 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 566
    03-16-2019, 02:21 AM Go to last post
  38. EC pre workout crashing blood sugar?

    Started by Elivo, 03-09-2019 11:39 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 592
    03-10-2019, 06:01 PM Go to last post

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