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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 10,466
    11-23-2017, 07:43 AM Go to last post
  2. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 28,015
    08-21-2017, 09:29 PM Go to last post
  3. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 15,368
    07-08-2017, 08:09 AM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 15,187
    09-29-2016, 06:35 PM Go to last post
    • Replies: 3
    • Views: 31,140
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 12,807
    01-13-2016, 09:51 PM Go to last post
  1. 12 Month Ketogenic Experiment

    Started by dk8594, Yesterday 10:35 AM
    • Replies: 8
    • Views: 145
    Today, 10:14 AM Go to last post
  2. Muscle preservation diet.

    Started by Nitrous4me, Yesterday 06:35 PM
    • Replies: 1
    • Views: 61
    Yesterday, 06:39 PM Go to last post
  3. Best form of meat to get lean if money is not a factor?

    Started by gotime79, 01-16-2018 04:18 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 311
    Yesterday, 09:54 AM Go to last post
  4. Injectable B12

    Started by Chillinlow, 12-16-2017 11:53 AM
    • Replies: 10
    • Views: 280
    01-16-2018, 06:07 PM Go to last post
  5. Fat burner/appetite suppressant to stack with winstrol

    Started by Texan69, 01-15-2018 09:44 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 170
    01-15-2018, 10:37 PM Go to last post
  6. Intermittent fasting

    Started by treyrob87, 01-14-2018 10:20 PM
    • Replies: 5
    • Views: 101
    01-15-2018, 07:58 AM Go to last post
  7. Nutrient Partitioning Experiment

    Started by Monose1, 01-11-2018 11:11 PM
    • Replies: 5
    • Views: 160
    01-12-2018, 04:50 PM Go to last post
  8. Calorie deficit ?

    Started by Johnnycox, 01-09-2018 07:42 PM
    • Replies: 9
    • Views: 173
    01-09-2018, 09:56 PM Go to last post
  9. Who's taking BCAA's?

    Started by DarksideSix, 04-23-2017 05:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 63
    • Views: 3,093
    01-06-2018, 03:45 AM Go to last post
  10. Calories are the #1 Priority - Dr. Mike Israetel

    Started by NbleSavage, 02-14-2017 07:24 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,280
    01-03-2018, 06:13 PM Go to last post
  11. Good foods for a smaller guy to get big

    Started by Bl sauz, 12-21-2017 01:36 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 872
    12-29-2017, 05:38 PM Go to last post
  12. New and need advice

    Started by John1993, 12-25-2017 01:43 AM
    2 Pages
    1 2
    help needed, new guy, supplement, workout
    • Replies: 13
    • Views: 329
    12-28-2017, 01:35 AM Go to last post
  13. I.m. Fasting and test

    Started by bigalex, 12-22-2017 07:19 AM
    • Replies: 3
    • Views: 140
    12-22-2017, 09:32 AM Go to last post
  14. High Fat / Protein Bulking?

    Started by UrogenitalSubsect, 11-29-2017 10:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 447
    12-18-2017, 11:35 PM Go to last post
  15. PSMF, protein only diet

    Started by Itburnstopee, 09-19-2017 11:53 AM
    • Replies: 9
    • Views: 593
    12-07-2017, 05:30 AM Go to last post
    • Replies: 6
    • Views: 300
    12-07-2017, 12:23 AM Go to last post
  16. Post About Peptides!

    Started by john210, 12-01-2017 02:55 AM
    • Replies: 1
    • Views: 188
    12-05-2017, 05:24 PM Go to last post
  17. Post Clean Bulk: My Macro

    Started by Nickbali, 11-10-2017 09:42 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 642
    12-03-2017, 09:30 AM Go to last post
  18. Starting to worry. Weight problems

    Started by ryanharvey, 12-29-2014 03:36 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 3,790
    12-01-2017, 04:28 PM Go to last post
  19. Sarms

    Started by Trout90, 09-07-2017 10:17 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,247
    12-01-2017, 07:49 AM Go to last post
  20. pre workout

    Started by maxnout, 07-13-2017 10:01 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,663
    12-01-2017, 07:15 AM Go to last post
  21. Nootropics

    Started by Hurt, 11-26-2017 10:57 PM
    • Replies: 2
    • Views: 194
    11-29-2017, 10:42 PM Go to last post
  22. Newbie Here need advice

    Started by BigNasty85, 11-27-2017 03:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 340
    11-27-2017, 05:57 PM Go to last post
  23. Need Help. Not Gaining Weight or Muscle

    Started by skitband, 11-21-2017 08:54 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 611
    11-23-2017, 11:49 AM Go to last post
  24. Bulking?

    Started by Rivere Stelanos, 11-18-2017 10:36 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 822
    11-21-2017, 08:38 PM Go to last post
  25. ZMA- really do anything?

    Started by IHI, 11-19-2017 06:14 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 696
    11-21-2017, 04:06 PM Go to last post
  26. Cheat Day After Dieting OR Bulking -Calorie Consumption-Weight Gain

    Started by mrmichael, 10-26-2017 11:46 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,014
    11-18-2017, 10:24 AM Go to last post
  27. OTC supplements What you running?

    Started by Chillinlow, 11-01-2017 08:51 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,051
    11-04-2017, 08:27 PM Go to last post
  28. How Much More Should I Really Eat On Cycle

    Started by Retri, 10-31-2017 05:31 PM
    • Replies: 10
    • Views: 486
    11-01-2017, 07:49 AM Go to last post
  29. Eating Clean is Useless

    Started by PillarofBalance, 07-18-2017 05:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 2,747
    10-26-2017, 05:23 PM Go to last post
  30. Need recipes

    Started by StillKickin, 02-26-2017 06:49 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,545
    10-24-2017, 02:36 AM Go to last post
  31. Finally losing weight and sticking to my diet, but....

    Started by Itburnstopee, 09-07-2017 04:16 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,067
    10-22-2017, 01:50 PM Go to last post
  32. Overweight and In need of help

    Started by di4mebenz, 07-19-2017 12:45 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,515
    10-21-2017, 02:10 PM Go to last post
  33. What I am eating right now

    Started by PillarofBalance, 09-06-2012 03:09 PM
    72 Pages
    1 2 3 ... 72
    • Replies: 855
    • Views: 74,948
    10-21-2017, 02:06 PM Go to last post
  34. The end of an error?

    Started by maxnout, 10-18-2017 09:40 AM
    • Replies: 6
    • Views: 354
    10-18-2017, 06:58 PM Go to last post
  35. do those magnesium bath salts work?

    Started by anaballs, 10-17-2017 10:35 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 598
    10-17-2017, 09:57 PM Go to last post
  36. High Creatinine levels

    Started by snake, 03-17-2014 08:56 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 11,097
    10-15-2017, 05:28 PM Go to last post
  37. Dmaa

    Started by maxnout, 08-31-2017 01:28 PM
    • Replies: 11
    • Views: 822
    10-15-2017, 11:07 AM Go to last post
  38. Poll Poll: L-Glutamine adn Recovery time.

    Started by Oblivious, 10-12-2017 02:56 PM
    • Replies: 6
    • Views: 372
    10-13-2017, 10:43 PM Go to last post
  39. Meal prep of the week.

    Started by silvereyes87, 10-10-2017 12:38 AM
    • Replies: 10
    • Views: 489
    10-10-2017, 02:32 PM Go to last post

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