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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 76
    • Views: 39,777
    03-25-2020, 01:36 AM Go to last post
  2. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 25,328
    01-14-2020, 11:32 AM Go to last post
    • Replies: 6
    • Views: 45,371
    07-06-2019, 12:39 PM Go to last post
  3. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 17,150
    07-06-2019, 12:04 PM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 23,569
    12-18-2018, 04:53 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 19,290
    01-13-2016, 09:51 PM Go to last post
  1. What I am eating right now

    Started by PillarofBalance, 09-06-2012 03:09 PM
    75 Pages
    1 2 3 ... 75
    • Replies: 889
    • Views: 97,272
    Today, 07:44 AM Go to last post
  2. Pre-work out caffeine based which one is the strongest you guys tried?

    Started by Bobbyloads, 02-26-2020 10:40 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 55
    • Views: 1,569
    03-28-2020, 09:01 PM Go to last post
  3. Immune boosting effects of Vitamin D

    Started by transcend2007, 03-05-2020 07:48 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,227
    03-26-2020, 11:16 PM Go to last post
  4. Sweet or Idaho?

    Started by Sicwun88, 03-21-2020 09:32 PM
    • Replies: 4
    • Views: 155
    03-21-2020, 10:08 PM Go to last post
  5. Low carb dieting (CKD) debate!

    Started by I'mThatFitGuy, 01-15-2020 01:56 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 97
    • Views: 2,699
    03-18-2020, 02:53 PM Go to last post
  6. Noob needing guidance

    Started by L_E_S, 03-15-2020 12:34 PM
    • Replies: 4
    • Views: 219
    03-16-2020, 07:51 PM Go to last post
  7. Collagen supplement beneficial?

    Started by Sicwun88, 03-01-2020 07:42 PM
    • Replies: 9
    • Views: 356
    03-16-2020, 07:41 AM Go to last post
  8. Naringin to lower HCT and RBC

    Started by notsoswoleCPA, 09-29-2019 07:59 PM
    • Replies: 9
    • Views: 921
    03-05-2020, 02:24 PM Go to last post
  9. Meal Prep / Cooking Tips / Nutrient Measurements

    Started by Voyagersixone, 02-23-2020 01:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 604
    03-04-2020, 07:52 PM Go to last post
  10. How much protein do you consume daily?

    Started by transcend2007, 01-30-2020 08:57 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,274
    02-28-2020, 06:07 PM Go to last post
  11. D3 Tight end puts on 70 pounds for the combine

    Started by DEADlifter, 02-26-2020 03:04 PM
    • Replies: 7
    • Views: 343
    02-26-2020, 07:49 PM Go to last post
  12. What's your opinion on BCAA vs EAA?

    Started by Sicwun88, 02-19-2020 05:54 AM
    2 Pages
    1 2
    branched-chain amino acid, essential amino acid
    • Replies: 15
    • Views: 692
    02-25-2020, 03:13 AM Go to last post
  13. Do you eat your vegetables?

    Started by Thatgoodfellow, 02-22-2020 10:54 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 959
    02-23-2020, 06:55 PM Go to last post
  14. Issues with protien and natural bodybuilding

    Started by Long, 08-13-2019 05:42 PM
    • Replies: 5
    • Views: 517
    02-22-2020, 11:30 AM Go to last post
  15. What's your favorite protein?

    Started by Sicwun88, 02-16-2020 07:34 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,189
    02-21-2020, 07:11 PM Go to last post
  16. Bad Experience: MyProtein.com

    Started by NbleSavage, 01-24-2020 06:43 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,574
    02-21-2020, 06:35 PM Go to last post
  17. Waxey maze?

    Started by Sicwun88, 02-19-2020 05:52 AM
    • Replies: 2
    • Views: 166
    02-19-2020, 08:31 AM Go to last post
  18. What’s your favorite fat burner?

    Started by Wargoat6, 02-17-2020 01:48 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 537
    02-17-2020, 05:41 PM Go to last post
  19. One Man's Experience in Raising T Levels Naturally

    Started by Grizzly911, 02-10-2020 05:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 600
    02-17-2020, 05:13 PM Go to last post
  20. Creatine and Whey

    Started by tonino2424, 02-01-2020 04:16 PM
    • Replies: 10
    • Views: 360
    02-16-2020, 04:40 PM Go to last post
  21. Week into cycle struggling to get enough protein

    Started by PuzzleT3st, 02-11-2020 10:28 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 941
    02-15-2020, 06:35 AM Go to last post
  22. Dry fasting? Wtf

    Started by Pinkbear, 02-13-2020 09:42 PM
    2 Pages
    1 2
    dry fasting
    • Replies: 18
    • Views: 585
    02-14-2020, 06:21 PM Go to last post
  23. Weighing your food

    Started by who_gives_a_shit, 02-12-2020 06:06 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 848
    02-14-2020, 07:43 AM Go to last post
  24. What's your supplements on a daily use?

    Started by Sicwun88, 02-13-2020 05:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 521
    02-13-2020, 02:12 PM Go to last post
  25. What ever happen to.....

    Started by Sicwun88, 02-12-2020 09:23 PM
    • Replies: 7
    • Views: 298
    02-13-2020, 07:39 AM Go to last post
  26. Raw milk as main source of protein

    Started by mabdelrasoul, 01-13-2020 02:31 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 957
    02-12-2020, 06:21 AM Go to last post
  27. Whey Protein question

    Started by tonino2424, 02-06-2020 12:43 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 602
    02-08-2020, 06:03 PM Go to last post
  28. Quality mass gainer recommendations

    Started by pirovoliko, 12-01-2012 07:18 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,770
    02-08-2020, 06:02 PM Go to last post
  29. what% bodyfat are they?

    Started by Galiani, 02-07-2020 08:03 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 533
    02-08-2020, 06:01 PM Go to last post
  30. Anavr 25 by Russia Pharma

    Started by Leanmeanchine88, 03-07-2018 11:53 AM
    18 Pages
    1 2 3 ... 18
    russia pharma
    • Replies: 212
    • Views: 32,062
    02-05-2020, 05:45 AM Go to last post
  31. How much do you weight/ how much do you eat?

    Started by dk8594, 07-28-2019 07:52 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,481
    01-31-2020, 06:53 PM Go to last post
  32. This is good news!

    Started by Grizzly911, 01-29-2020 10:30 PM
    • Replies: 2
    • Views: 225
    01-30-2020, 05:24 PM Go to last post
  33. Help with my current calorie intake...

    Started by CantTouchThis, 01-30-2020 12:13 PM
    • Replies: 4
    • Views: 225
    01-30-2020, 02:40 PM Go to last post
    • Replies: 6
    • Views: 353
    01-30-2020, 02:12 AM Go to last post
  34. Nutrition/training/bloods

    Started by Robcsaa, 01-29-2020 03:40 PM
    • Replies: 11
    • Views: 316
    01-29-2020, 06:22 PM Go to last post
  35. Hgh diet

    Started by Hghlove, 01-26-2020 10:29 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 566
    01-28-2020, 01:05 AM Go to last post
  36. TDEE calculators clarification needed

    Started by Nomad, 01-26-2020 05:40 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 572
    01-27-2020, 12:34 PM Go to last post
  37. Lightbulb Sodium intake? Let's 'ave it

    Started by CantTouchThis, 01-20-2020 05:17 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 917
    01-22-2020, 04:02 PM Go to last post
  38. Muddafuggin' Spices!

    Started by trodizzle, 11-05-2019 01:20 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 2,187
    01-16-2020, 03:42 PM Go to last post
  39. Calorie and Macro Check....Again

    Started by Turbolag, 01-07-2020 07:06 AM
    • Replies: 11
    • Views: 749
    01-16-2020, 09:48 AM Go to last post

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