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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 07:32 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 14,606
    01-19-2019, 08:34 PM Go to last post
    • Replies: 4
    • Views: 41,708
    01-19-2019, 08:08 PM Go to last post
  2. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 03:00 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 21,281
    01-03-2019, 12:12 PM Go to last post
  3. Sticky Thread Sticky: Diet Critiques by Helios Nutrition

    Started by Spongy, 01-01-2019 07:48 PM
    • Replies: 3
    • Views: 740
    01-01-2019, 10:46 PM Go to last post
  4. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-02-2012 11:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 19,854
    12-18-2018, 04:53 PM Go to last post
  5. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 01:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 67
    • Views: 33,982
    08-21-2017, 09:29 PM Go to last post
  6. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 17,096
    01-13-2016, 09:51 PM Go to last post
  1. Anyone Can Weigh 200lbs Naturally

    Started by PillarofBalance, 04-04-2013 05:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,115
    Today, 07:56 AM Go to last post
  2. Newbie Here need advice

    Started by BigNasty85, 11-27-2017 03:07 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,142
    Yesterday, 02:16 PM Go to last post
  3. Another Creatine Take.....

    Started by Gadawg, 02-12-2019 03:34 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 663
    02-17-2019, 11:42 AM Go to last post
  4. ECA preworkout

    Started by The Tater, 02-09-2019 08:36 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 509
    02-16-2019, 10:37 PM Go to last post
  5. Food vs shakes

    Started by Jin, 02-09-2019 08:31 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 66
    • Views: 1,138
    02-14-2019, 10:31 PM Go to last post
  6. Airfyer recipes

    Started by Cslogger515, 02-07-2019 11:18 AM
    • Replies: 11
    • Views: 204
    02-10-2019, 09:16 PM Go to last post
  7. Protein......Carbs......Fat

    Started by jennerrator, 07-10-2018 03:34 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 2,234
    02-10-2019, 01:27 PM Go to last post
  8. Breakfast ideas

    Started by Thatgoodfellow, 02-01-2019 09:49 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 557
    02-06-2019, 01:14 PM Go to last post
  9. The slow cooker/crock pot

    Started by DF, 01-26-2019 10:05 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 982
    02-05-2019, 08:55 PM Go to last post
  10. Rice and protein?

    Started by Shadow177, 02-03-2019 02:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 337
    02-04-2019, 05:52 PM Go to last post
  11. Kratom

    Started by boxing45, 08-17-2018 05:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 3,097
    02-04-2019, 02:37 AM Go to last post
  12. Protein sources, absorption, etc?

    Started by Gadawg, 01-16-2019 05:13 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 775
    01-30-2019, 03:18 PM Go to last post
    • Replies: 9
    • Views: 270
    01-29-2019, 11:31 PM Go to last post
  13. Preworkout Supp Dangers

    Started by Gadawg, 01-26-2019 10:05 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 643
    01-28-2019, 02:34 PM Go to last post
  14. Protein Crisps

    Started by snake, 01-18-2019 11:39 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 545
    01-26-2019, 05:45 PM Go to last post
  15. Keto?

    Started by stonetag, 01-23-2019 06:05 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 662
    01-24-2019, 08:19 PM Go to last post
  16. Testosterone free results

    Started by Irishbmx, 01-19-2019 09:04 AM
    • Replies: 5
    • Views: 333
    01-20-2019, 03:02 PM Go to last post
  17. Strength to Aesthetic Diet Transition?

    Started by M1seryD1str1ct, 02-10-2016 01:15 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,652
    01-19-2019, 10:40 PM Go to last post
  18. Optimal Diet For Strength Training

    Started by Turbolag, 01-14-2019 11:03 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 802
    01-19-2019, 04:49 PM Go to last post
  19. Tips for my cutting diet.

    Started by DNp, 01-10-2019 07:52 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 874
    01-13-2019, 10:55 PM Go to last post
  20. Need Advice on Dieting & Supplements

    Started by mvare02, 01-09-2019 08:54 PM
    • Replies: 4
    • Views: 384
    01-10-2019, 03:44 AM Go to last post
  21. Rhinoís Monster Mash

    Started by Beezy, 12-22-2018 10:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 877
    01-09-2019, 06:16 PM Go to last post
  22. Post workout carbs

    Started by Straight30weight, 12-21-2018 05:48 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,223
    01-06-2019, 09:30 AM Go to last post
  23. What is this ridiculousness??

    Started by Straight30weight, 01-04-2019 08:45 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 730
    01-05-2019, 01:11 AM Go to last post
  24. Gaining weight

    Started by Irishbmx, 01-03-2019 07:40 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 719
    01-04-2019, 12:41 PM Go to last post
  25. The protein debate

    Started by snake, 12-11-2018 01:43 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,133
    12-26-2018, 09:32 PM Go to last post
  26. How to tame my stomach?

    Started by HijackedMyself, 12-24-2018 04:19 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 978
    12-25-2018, 05:35 PM Go to last post
  27. Fasting for 5 days

    Started by Naf, 12-11-2018 09:26 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 844
    12-22-2018, 10:04 PM Go to last post
  28. Losing weight without effort

    Started by miss fortune girl, 12-15-2018 03:19 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 950
    12-22-2018, 03:16 PM Go to last post
  29. Anavr 25 by Russia Pharma

    Started by Leanmeanchine88, 03-07-2018 11:53 AM
    18 Pages
    1 2 3 ... 18
    russia pharma
    • Replies: 210
    • Views: 19,630
    12-21-2018, 07:19 PM Go to last post
  30. Bulk Strategies To Avoid Gaining Fat

    Started by John Ziegler, 12-19-2018 03:06 AM
    • Replies: 3
    • Views: 492
    12-19-2018, 05:26 AM Go to last post
  31. Creatine half life and optimum timing for consumption

    Started by loafie, 12-14-2018 05:13 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,021
    12-16-2018, 09:08 PM Go to last post
  32. Advice on supplement program?

    Started by lucasmark0066, 12-12-2018 08:52 AM
    • Replies: 5
    • Views: 500
    12-12-2018, 02:58 PM Go to last post
  33. Apple cider vinegar pill or straight?

    Started by Nick, 12-04-2018 02:31 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,384
    12-12-2018, 12:14 PM Go to last post
  34. Severe PMS/PMDD - please help my girlfriend

    Started by pending, 12-10-2018 04:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 793
    12-10-2018, 11:45 PM Go to last post
  35. Creatine? POB?

    Started by Gadawg, 12-05-2018 12:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 864
    12-06-2018, 04:56 AM Go to last post
  36. Can I get rid of this gyno with AI's? (pictures)

    Started by pending, 12-04-2018 06:29 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,071
    12-04-2018, 03:43 PM Go to last post
  37. Decent tasting protein powder

    Started by NaiteLB, 12-02-2018 12:47 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,145
    12-03-2018, 03:17 PM Go to last post
  38. Bulk whey protein?

    Started by Straight30weight, 11-29-2018 03:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 841
    12-03-2018, 09:53 AM Go to last post
  39. Ideal Macro Ratios to strive for during first cycle

    Started by loafie, 12-02-2018 03:03 PM
    • Replies: 7
    • Views: 627
    12-02-2018, 10:55 PM Go to last post

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