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Forum: Dieting, Nutrition and Supplements

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

  1. Sticky Thread Sticky: Helios Nutrition Recomp Guide

    Started by Spongy, 10-21-2013 02:14 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 64
    • Views: 21,787
    01-16-2017, 02:49 PM Go to last post
  2. Sticky Thread Sticky: Understanding BMR vs TDEE

    Started by Mr P, 08-03-2012 12:00 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 10,690
    09-29-2016, 07:35 PM Go to last post
  3. Sticky Thread Sticky: bcaa study and info

    Started by gymrat827, 09-23-2012 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,729
    09-29-2016, 07:31 PM Go to last post
  4. Sticky Thread Sticky: The Official Recipe Thread! Bon Appetit!

    Started by CCCP, 04-29-2015 04:00 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 9,829
    02-18-2016, 08:43 AM Go to last post
    • Replies: 3
    • Views: 16,788
    01-13-2016, 10:22 PM Go to last post
  5. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 19
    • Views: 8,609
    01-13-2016, 09:51 PM Go to last post
  1. Having hard time eat clean

    Started by AChickwitgunz, 01-16-2017 08:13 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 291
    Today, 12:50 AM Go to last post
  2. An Ideal Diet?

    Started by BiceptimusPrime, Yesterday 09:59 PM
    • Replies: 1
    • Views: 43
    Yesterday, 10:25 PM Go to last post
  3. Eggs!

    Started by snake, 01-16-2017 09:57 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 508
    01-17-2017, 04:29 PM Go to last post
  4. Why whey protein is the best supplement to build muscle mass

    Started by Tarasoft11, 08-19-2016 11:59 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,136
    01-14-2017, 03:42 AM Go to last post
  5. DMAA cycle

    Started by NoGainz, 01-05-2017 03:22 PM
    • Replies: 3
    • Views: 112
    01-13-2017, 09:12 AM Go to last post
  6. Your favorite snack or meal?

    Started by EctoLift, 01-11-2017 12:30 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 250
    01-12-2017, 04:15 PM Go to last post
  7. Worst preworkout of my life

    Started by Ryand, 09-10-2016 03:55 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,487
    01-10-2017, 07:01 PM Go to last post
  8. Post/Pre-work out food

    Started by SkinnyAssShotgun, 11-30-2016 04:33 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 843
    01-10-2017, 04:43 PM Go to last post
  9. Liquid meals

    Started by Frenchie, 10-05-2016 09:41 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,689
    01-10-2017, 04:39 PM Go to last post
  10. any good preworkouts out there anymore?

    Started by davergaver, 12-25-2016 12:32 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 505
    01-04-2017, 11:02 AM Go to last post
  11. ACV discussion

    Started by MS1605, 01-02-2017 06:16 PM
    • Replies: 9
    • Views: 189
    01-03-2017, 02:14 PM Go to last post
  12. cant Gain weight :/

    Started by newhere, 10-01-2016 09:56 PM
    2 Pages
    1 2
    food for bodybuilding, nutrition, supplement
    • Replies: 27
    • Views: 1,351
    01-01-2017, 04:11 PM Go to last post
  13. Hypothyroidism

    Started by Utm18, 12-31-2016 09:21 AM
    • Replies: 1
    • Views: 132
    12-31-2016, 11:21 AM Go to last post
  14. Does taking a BCAA make a difference?

    Started by Beefcake, 09-02-2016 08:30 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 64
    • Views: 3,623
    12-26-2016, 07:57 AM Go to last post
  15. Curious to know about weight gain

    Started by edwardbynes, 12-15-2016 03:15 AM
    muscle, weight gain
    • Replies: 9
    • Views: 427
    12-19-2016, 12:48 AM Go to last post
  16. Protein Supplements or Whey Protein?

    Started by Abhinav Rajan, 10-12-2016 10:30 PM
    • Replies: 11
    • Views: 670
    12-11-2016, 10:06 PM Go to last post
  17. any one here used Animal Flex?

    Started by FordBoss302R, 12-04-2016 05:52 AM
    • Replies: 11
    • Views: 260
    12-07-2016, 06:17 AM Go to last post
  18. Bmi

    Started by So1970, 12-04-2016 05:57 PM
    • Replies: 7
    • Views: 221
    12-05-2016, 09:37 AM Go to last post
  19. Bromelain, Digestive Enzymes

    Started by Milo, 12-01-2016 03:49 PM
    • Replies: 4
    • Views: 197
    12-02-2016, 11:30 AM Go to last post
  20. Calculating my needs

    Started by Frenchie, 10-03-2016 09:46 AM
    • Replies: 14
    • Views: 846
    11-30-2016, 04:30 PM Go to last post
  21. Preserving muscle but reducing bodyfat

    Started by Milos_97, 10-19-2016 10:14 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,057
    11-24-2016, 11:56 AM Go to last post
  22. Useful apps for tracking nutrition and lifestyle?

    Started by OniGreco, 11-10-2016 03:02 PM
    • Replies: 7
    • Views: 329
    11-11-2016, 10:15 AM Go to last post
  23. Rice rice rice

    Started by Eatsleeplift, 10-20-2016 09:31 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 813
    11-09-2016, 06:40 PM Go to last post
  24. Meal Timing/Periodization

    Started by HeiseTX, 11-01-2016 03:06 AM
    • Replies: 8
    • Views: 545
    11-05-2016, 06:51 AM Go to last post
  25. Organic vs conventional foods

    Started by MrRippedZilla, 10-24-2016 08:49 AM
    2 Pages
    1 2
    food, nutrition
    • Replies: 16
    • Views: 1,089
    10-25-2016, 08:38 AM Go to last post
  26. Clean Bulking

    Started by Milos_97, 10-20-2016 04:46 PM
    • Replies: 9
    • Views: 528
    10-21-2016, 03:02 PM Go to last post
  27. What's in your arsenal of supplements?

    Started by Eatsleeplift, 10-05-2016 08:03 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,518
    10-18-2016, 07:37 PM Go to last post
  28. Performix

    Started by B_Doc, 10-16-2016 11:59 AM
    multi, performix, vitamin, workout
    • Replies: 3
    • Views: 347
    10-17-2016, 07:33 AM Go to last post
  29. What is a solution for a skinny fat guy?

    Started by Milos_97, 10-13-2016 04:35 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 550
    10-14-2016, 01:26 PM Go to last post
  30. Skinny and underweight

    Started by Abhinav Rajan, 09-06-2016 10:38 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,325
    10-13-2016, 11:34 PM Go to last post
  31. How much to bulk?

    Started by Milos_97, 10-12-2016 06:58 AM
    • Replies: 11
    • Views: 443
    10-13-2016, 04:33 PM Go to last post
    • Replies: 8
    • Views: 559
    10-10-2016, 11:57 AM Go to last post
  32. All protein diet

    Started by PillarofBalance, 10-05-2016 01:09 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,428
    10-06-2016, 12:14 PM Go to last post
  33. Weight loss and strength loss

    Started by BigJohnny, 09-28-2016 10:14 AM
    • Replies: 8
    • Views: 757
    10-04-2016, 10:42 PM Go to last post
    • Replies: 33
    • Views: 2,339
    10-04-2016, 01:10 AM Go to last post
  34. Post Hit a brick wall thinking weightless supplements??

    Started by Deadliftking, 09-29-2016 02:19 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,383
    10-03-2016, 11:10 PM Go to last post
  35. Sleep Aid/ growth during sleep

    Started by Eatsleeplift, 09-27-2016 06:21 PM
    • Replies: 5
    • Views: 782
    09-28-2016, 04:12 AM Go to last post
  36. Mantainance / Body recomp diet

    Started by MrBlack, 09-27-2016 07:51 PM
    • Replies: 0
    • Views: 605
    09-27-2016, 07:51 PM Go to last post
  37. My mantainance / slow body recomp diet

    Started by MrBlack, 09-27-2016 06:48 PM
    • Replies: 0
    • Views: 740
    09-27-2016, 06:48 PM Go to last post
  38. How much should I try to gain on test e cycle?

    Started by Lilleo187, 09-15-2016 10:43 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 89
    • Views: 4,124
    09-27-2016, 11:43 AM Go to last post

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