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  1. Why don't you introduce yourself like a normal person.

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  2. General discussion, talk about whatever you want to.

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  3. The latest Board news, announcements, promotions and your input on UGbodybuilding here.

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  4. This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed immediately.

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  5. Log your user journals, testimonials, research, cycles, training, diet, and product reviews

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  6. If you are selling, promoting or shilling products or services please post in this forum. UGBB Does not support or endorse any of the advertisers in this forum.

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