Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
TomJ
  • Sticky
Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
8 9 10
Replies
182
Views
11K
johnjohn
johnjohn
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
35
Views
16K
bhalkeesbhanu
B
AndroSport
  • Sticky
What is a superset?
2
Replies
34
Views
24K
brainrcampbell
brainrcampbell
RiR0
  • Sticky
Nutrition and training videos and articles
6 7 8
Replies
140
Views
10K
CJ
CJ
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
4 5 6
Replies
115
Views
38K
Achillesking
Achillesking
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
19K
BelaDublin
B
eazy
Science-Backed Shortcut for Massive Side and Front Delts!
Replies
2
Views
72
CohibaRobusto
CohibaRobusto
C
How long can you realistically go without training before losing muscle
Replies
15
Views
496
buck
B
S
Want to lose a serious amount of fat
Replies
8
Views
160
andy
andy
Twinturbo
Compound lifts split
2 3
Replies
40
Views
597
Send0
Send0
Yano
Dr Mike telling us , take a month off for the best gainz .. this is a good one and funny
2
Replies
24
Views
645
andy
andy
chicago311
whats your favorite Triceps exercise
Replies
10
Views
271
Trenbolonely
Trenbolonely
T
Doug Hepburn training
Replies
4
Views
131
CJ
CJ
C
I want to make a new split for myself, advice wanted
Replies
3
Views
126
buck
B
Kraken
Felt very weak in the gym today
Replies
6
Views
171
buck
B
B
Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split
Replies
15
Views
405
Kraken
Kraken
Jenn_is_Jenning
T-Bar row help
2
Replies
29
Views
1K
SFGiants
SFGiants
T
How would your structure tricep work on a full body split ?
Replies
7
Views
247
OldeBull1
OldeBull1
T
How to get poverty bench press up
Replies
5
Views
149
Yano
Yano
eazy
5 Popular bodybuilding tips that are HURTING your gains
Replies
0
Views
147
eazy
eazy
T
Why is there always one idiot in the gym
Replies
10
Views
395
Thrawn
Thrawn
Yano
Wolf Coaching giving a great breakdown of RDL technique
Replies
0
Views
110
Yano
Yano
eazy
Phil Heath Names the Only 10 Exercises Needed for Optimal Muscle Growth
2
Replies
21
Views
2K
andy
andy
eazy
what is the best progressive overload method for hypertrophy?
Replies
4
Views
213
Yano
Yano
T
Dough Hepburn training
2
Replies
22
Views
730
buck
B
eazy
The Best & Worst TRICEPS Exercises
Replies
13
Views
783
Jonjon
Jonjon
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