Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
MrRippedZilla
  • Sticky
The Bro Split: why it sucks & better alternatives
5 6 7
Replies
126
Views
40K
old builder
O
AndroSport
  • Sticky
What is a superset?
2
Replies
35
Views
24K
john_and01
J
TomJ
  • Sticky
Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
8 9 10
Replies
182
Views
13K
johnjohn
johnjohn
PillarofBalance
  • Sticky
Pillars guide to Bulking
2
Replies
35
Views
17K
bhalkeesbhanu
B
RiR0
  • Sticky
Nutrition and training videos and articles
6 7 8
Replies
140
Views
11K
CJ
CJ
MrRippedZilla
  • Sticky
A basic guide to periodization
2
Replies
38
Views
19K
BelaDublin
B
I
What workout split/routine helped you build lean muscle most effectively? What was your rep ranges, sets etc? Here are some of mines
Replies
2
Views
55
Thomas48202
T
R
Ever find out for yourself the last piece of the puzzle that really helped pack on muscle?
Replies
13
Views
162
GreatGunz
GreatGunz
I
How do you get hyped up to train on days you don't feel like it?
2
Replies
20
Views
346
Yano
Yano
Thrawn
Workout tracker
Replies
10
Views
143
The Phoenix
The Phoenix
swoldemort
Dominant peck larger, how to balance?
Replies
3
Views
88
CohibaRobusto
CohibaRobusto
chunch
getting triceps to grow
Replies
7
Views
143
eazy
eazy
chunch
can you use too much weight to where intensity is too low?
2 3
Replies
43
Views
1K
chunch
chunch
BD Bodybuilder
ChatGPT and I discuss the Arnold Press
2 3 4
Replies
72
Views
3K
Bro Bundy
Bro Bundy
Kraken
Squats and flexibility
2
Replies
24
Views
1K
john_and01
J
MxxC82
Specific Quad training Q/A
2
Replies
25
Views
450
MxxC82
MxxC82
eazy
Lucas Hatton squats 600lbs x 20
Replies
5
Views
126
TODAY
TODAY
J
Need a good workout routine
Replies
7
Views
115
Jbaker
J
MarekBocanek
Efficiency of Workout
Replies
11
Views
440
MarekBocanek
MarekBocanek
3
Aesthetic knowledge help
2 3
Replies
56
Views
828
CJ
CJ
H
5'10 183lbs, bulk or cut?
2
Replies
21
Views
514
Bro Bundy
Bro Bundy
aas_ez
How Often Should You Train a Muscle? - This NEW Study Is Epic
Replies
11
Views
449
Thrawn
Thrawn
Thrawn
Cardio questions, very ignorant in cardio.
Replies
14
Views
291
Bro Bundy
Bro Bundy
eazy
Science-Backed Shortcut for Massive Side and Front Delts!
Replies
13
Views
584
Yano
Yano
BD Bodybuilder
5 Science-Based Hacks for Muscle Growth That Actually Work
Replies
4
Views
246
CJ
CJ
Texan69
How much volume is too little for you
Replies
7
Views
252
BrotherIron
BrotherIron
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