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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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D
Set me straight?
Dipspit
Mar 10, 2023
2
3
Replies
54
Views
2K
Dec 5, 2023
Dipspit
D
1
Thoughts on this program for an enhanced individual?
1kkj
Nov 29, 2023
2
3
Replies
56
Views
2K
Dec 4, 2023
1kkj
1
H
1 year transformation BULK
hugoqiu
Dec 1, 2023
2
3
Replies
48
Views
2K
Dec 4, 2023
hugoqiu
H
P
Are Junk Sets Actually Bad For You
Propaxone
Dec 1, 2023
Replies
10
Views
496
Dec 4, 2023
Badleroybrown
X
Fixed barbell problem
xsoulmanz
Dec 3, 2023
Replies
2
Views
216
Dec 3, 2023
SFGiants
X
Where can I add conventional deadlifts
xsoulmanz
Aug 31, 2023
Replies
16
Views
960
Dec 3, 2023
xsoulmanz
X
N
Equipment question. Replacing the rubber on my j hooks
Not2quick
Dec 1, 2023
Replies
2
Views
228
Dec 1, 2023
CJ
X
Does overhead press work lateral delts
xsoulmanz
Nov 29, 2023
Replies
9
Views
560
Dec 1, 2023
CohibaRobusto
A
Full body workout adjustment thoughts?
agk85
Mar 10, 2023
Replies
10
Views
832
Dec 1, 2023
Gadawg
What do you guys think about this ppl
tinypeter
Nov 28, 2023
Replies
11
Views
610
Nov 30, 2023
Mbb224
What's your current opinion on eccentric?
Mythos
Nov 6, 2023
2
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30
Views
1K
Nov 27, 2023
Andrewgen_Receptors
What counts as an incline bench press?
Diesel59
Nov 23, 2023
Replies
8
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482
Nov 23, 2023
buck
B
Lowering the weight
software
Nov 18, 2023
Replies
11
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443
Nov 19, 2023
PZT
X
Rate my program
xsoulmanz
Nov 17, 2023
Replies
8
Views
631
Nov 17, 2023
BigBaldBeardGuy
Pec injury
Caligrower
Oct 23, 2023
Replies
6
Views
443
Nov 17, 2023
gman92
G
Hack Squats
Ralph01
Oct 16, 2023
2
3
4
Replies
63
Views
3K
Nov 16, 2023
Big-paul
Huge AF in 5 simple steps.
Yano
Aug 21, 2023
2
Replies
21
Views
1K
Nov 14, 2023
FinalOpus
J
What are your thoughts on doing pull-ups (or assisted pull-ups) several times a week?
jibbs
Oct 25, 2023
Replies
9
Views
551
Nov 14, 2023
Ralph01
Why is there so much misinformation on beginner workout programs?
Ralph01
Oct 11, 2023
4
5
6
Replies
107
Views
3K
Nov 11, 2023
Badleroybrown
Phil Heath Names the Only 10 Exercises Needed for Optimal Muscle Growth
eazy
Sep 3, 2023
Replies
10
Views
846
Nov 11, 2023
TomJ
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