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Nice pillar. Yea I'm very familiar with the training programs for strength just never actually followed one myself. I've been focusing on strength as of late but no program. Been doing my own thing andseems to be working .
Actually been thinking about using the cube cus a few buddies of mine have been loving it. What u guys think of it?
Everyone including Lilly will tell you don't get hung up on a program. Its hard work that will get you to your goals. I haven't used Cube, but one thing I have noticed was a high injury rate. That's a completely unscientific observation on my part so take it with a grain of salt. There are two distinct highly effective methods to training. Block programs and wave programs. I happen to like both. I started out with a block program (Sheiko) and I like to see guys that want to get started in PL start with a block program. Its a sink or swim kind of situation. Make it thru a month of Sheiko and you are forged in the fire. An example of a wave program would be a Westside Template.