- Joined
- Oct 16, 2016
- Messages
- 66
- Reaction score
- 5
- Points
- 0
This is pretty much self-admittance of your reluctance to learn, so there is no point arguing about anything with you
Suffice to say, you have no idea about the inferiority of nutrient timing in comparison to cals & macros or how most eating disorders begin.
Studies show you that 30 to 50 grams of protein per day is all that's need too. How much protein do you eat? And I got my nutrition down to what works well for me and that's what it boils down to. Just because I don't agree doesn't mean I don't know jack about nutrient timing. Some people do great with fast carbs throughout the day. I don't but they are only necessary at certain times anyway but hey I'm no aceto right?