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The secret.... eat one thing at a time.
This sounds like some stupid shit, right? Yeah it does but here me out. This is gem, just bare with me.
At one time in my life I wanted to be as big as i could be. I had finished a meet recently at 242. But I wanted to weigh 300 at 5 foot 11 inches. But I kept running into one problem. Eating the quantity of food it took to get beyond 260 was brutal. One tip I tried and it worked was to eat much faster. I began eating like each meal was a race.
A race for gains....
My meals were not what got me up over the 260 hump. It was my snacks. Where at one point I would eat 5 or 6 Oreos with 2 glasses of milk I would fill what was basically a bucket with a quart and a package of Oreos and let em soak. Then slurp it down.
A sleeve of saltines and a liter of water wasn't shit.
Little crunchy snacks like cheese nips (**** cheez itz they are like the Detroit of artificially cheese flavored carbohydrate and fat bombs) were eaten by the handful.
Pop tarts by the box were stacked and eaten with milk.
It's ****ed up that eating like that has gone on for so long by me that it doesn't seem self destructive or wrong in any way.
When I approach the start of a tough cut, I don't "cut out the junk" I just start eating one cracker at a time. The quantity of food I eat doing that alone cuts out probably 700 to 1000 calories.
Try eating like that for a few weeks and see what happens.
This sounds like some stupid shit, right? Yeah it does but here me out. This is gem, just bare with me.
At one time in my life I wanted to be as big as i could be. I had finished a meet recently at 242. But I wanted to weigh 300 at 5 foot 11 inches. But I kept running into one problem. Eating the quantity of food it took to get beyond 260 was brutal. One tip I tried and it worked was to eat much faster. I began eating like each meal was a race.
A race for gains....
My meals were not what got me up over the 260 hump. It was my snacks. Where at one point I would eat 5 or 6 Oreos with 2 glasses of milk I would fill what was basically a bucket with a quart and a package of Oreos and let em soak. Then slurp it down.
A sleeve of saltines and a liter of water wasn't shit.
Little crunchy snacks like cheese nips (**** cheez itz they are like the Detroit of artificially cheese flavored carbohydrate and fat bombs) were eaten by the handful.
Pop tarts by the box were stacked and eaten with milk.
It's ****ed up that eating like that has gone on for so long by me that it doesn't seem self destructive or wrong in any way.
When I approach the start of a tough cut, I don't "cut out the junk" I just start eating one cracker at a time. The quantity of food I eat doing that alone cuts out probably 700 to 1000 calories.
Try eating like that for a few weeks and see what happens.
