DB Lunges
3 sets of 8 (by this time I was a lil wobbly)
Im working my way up for more volume...I thought I was going to puke after the lunges.....
try 10x10 (walking DB) of those mofo's......yep....sore for 3 fuuking days
You're sadistic. I love it.
Hey man...I just do what I'm told...lol:32 (20):
Never pegged you as the submissive type
So today - LEG DAY - I hit it hard today. I have had this nagging knee issue for a while, and I have been a little tentative pushing the heavy stuff. It has been feeling a lot better and today didn't bother me at all. I started with some stretching. (us old guys have to do that now)
Leg ext
4 sets of 12-15 I don't go super heavy here. I like the tension and the squeeze
Leg curls
4 sets of 12-15 here as well. I tend to go a little heavier on these.
Leg press
I did 8 sets today. Worked my way up to 8 plates on each side for 10
DB Lunges
3 sets of 8 (by this time I was a lil wobbly)
Finished today with calf raises on the leg press
4 sets of 15 3 plates and a quarter on each side.
Im working my way up for more volume. Next time will throw stiff legs in there. Nothing left in the tank today. I thought I was going to puke after the lunges. When I changed veins were popping all over my thighs. Looked pretty good.
only in two situations...can you guess the other...
Been hit hard with whatever crap has been going around. Feeling like crap. Back at work today. Barely. Going to give chest and tris a good hard workout today if possible. I hope everyone of you had a great new years! Looking forward to hitting 2018 hard!
MT
Still felt like shit today but managed to pound out a good leg day. Trying to keep the food moving and the weights going sucks when you feel like this, but got to push thru. Would have been easy to take off but cant do it. I go back to cruise at the end of the month. Need to take advantage of everything while I can. At least the injuries seem to have healed. That stupid bowling stunt is all just a memory now. :32 (20):